The ''Rapid Ascent'' program

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Ripe Turd
Staff Sergeant
Posts: 441
Joined: Wed Dec 19, 2007 11:34 pm

The ''Rapid Ascent'' program

Post by Ripe Turd » Fri Jan 02, 2009 2:59 pm

Taken in ''From the Ground up!!!''

The "Rapid Ascent" Program
Three Days a Week in the Weightroom:
Power Clean
8-6-4 reps
Military Press
8-6-4 reps
Front Squat
8-6-4 reps
Increase weight when you get all the reps!
Other "musts:"
Begin each morning with a good breakfast including protein.
Try to eat five to nine servings of fruit and vegetables a day.
Sleep for more than eight hours a day (Eight hours and one minute is more!)
Wear your seatbelt.
Don't smoke.
Drink water as your major beverage.

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