PDF of Lyle McDonald's Bulking Routine

An archive of helpful advice compiled by IGer's.

Moderators: Dux, Gav

Post Reply
TomFurman
Sergeant Commanding
Posts: 9806
Joined: Fri Dec 09, 2005 3:46 am
Location: Ft. Lauderdale

PDF of Lyle McDonald's Bulking Routine

Post by TomFurman » Fri Mar 27, 2009 3:40 am

FAQ etc. Nice organization and structure.
http://rapidshare.com/files/187965108/L ... ne_FAQ.pdf
Last edited by TomFurman on Fri Mar 27, 2009 4:54 am, edited 1 time in total.
"There is only one God, and he doesn't dress like that". - - Captain America

User avatar
Bram
Sergeant Commanding
Posts: 5632
Joined: Sat Apr 01, 2006 11:38 am

Re: PDF of Lyle McDonald's Bulking Routine

Post by Bram » Fri Mar 27, 2009 3:59 am

that link is busted
"If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work." - Thich Nhat Hanh

TomFurman
Sergeant Commanding
Posts: 9806
Joined: Fri Dec 09, 2005 3:46 am
Location: Ft. Lauderdale

Re: PDF of Lyle McDonald's Bulking Routine

Post by TomFurman » Fri Mar 27, 2009 4:55 am

Fixed,,
Thanks.
-Tom
"There is only one God, and he doesn't dress like that". - - Captain America

Post Reply