Long list of @ Bodyweight Workouts

An archive of helpful advice compiled by IGer's.

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TomFurman
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Long list of @ Bodyweight Workouts

Post by TomFurman » Tue May 19, 2009 3:29 pm

This is set up nicely in a .pdf file.
http://board.crossfit.com/showthread.php?t=38312

There is an update in the thread to a 1.5v , and he is updating again. Good for travelers or those with little equipment.
"There is only one God, and he doesn't dress like that". - - Captain America

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