Royal Canadian Air Force "The 5BX Plan for Physical Fitness

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odin
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Re: Royal Canadian Air Force "The 5BX Plan for Physical Fitn

Post by odin » Mon Aug 02, 2010 5:16 pm

heh heh - my very first workout. My dad had this book as the basis for a PT type session he used to take at his school.
Don't try too hard, don't not try too hard

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