Royal Canadian Air Force "The 5BX Plan for Physical Fitness

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Tom
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Royal Canadian Air Force "The 5BX Plan for Physical Fitness

Post by Tom » Sun Jul 18, 2010 9:49 am

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http://etcetera000.blogspot.com/2008/04 ... r-men.html
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odin
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Re: Royal Canadian Air Force "The 5BX Plan for Physical Fitn

Post by odin » Mon Aug 02, 2010 5:16 pm

heh heh - my very first workout. My dad had this book as the basis for a PT type session he used to take at his school.
Don't try too hard, don't not try too hard
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