Royal Canadian Air Force "The 5BX Plan for Physical Fitness

An archive of helpful advice compiled by IGer's.

Moderators: Dux, Gav

Post Reply
User avatar
Tom
Sarge
Posts: 168
Joined: Tue Jan 04, 2005 11:42 am

Royal Canadian Air Force "The 5BX Plan for Physical Fitness

Post by Tom » Sun Jul 18, 2010 9:49 am

Image


http://etcetera000.blogspot.com/2008/04 ... r-men.html
Top
User avatar
odin
Sgt. Major
Posts: 2957
Joined: Fri Nov 10, 2006 10:20 am

Re: Royal Canadian Air Force "The 5BX Plan for Physical Fitn

Post by odin » Mon Aug 02, 2010 5:16 pm

heh heh - my very first workout. My dad had this book as the basis for a PT type session he used to take at his school.
Don't try too hard, don't not try too hard
Top
Post Reply

Return to “Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny”