IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Fri Dec 14, 2018 5:40 am

<


All times are UTC




Post new topic  Reply to topic  [ 7 posts ] 
Author Message
PostPosted: Fri Dec 10, 2010 8:27 pm 
Offline
Sergeant Commanding
User avatar

Joined: Wed Jan 05, 2005 5:46 pm
Posts: 7799
Location: TX
http://www.cathletics.com/gallery/video.php?videoID=135

_________________
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex


Top
   
PostPosted: Tue Dec 14, 2010 2:03 am 
Offline
Top
User avatar

Joined: Sun Oct 05, 2008 6:38 pm
Posts: 2041
Location: Hub
good stuff

_________________
Quote:
Best meat rub ever is Jergen's.


Top
   
PostPosted: Tue Dec 14, 2010 11:15 am 
Offline
IGX Honorary Lesbian
User avatar

Joined: Sat Jan 08, 2005 1:10 am
Posts: 11208
Location: Casa de Culo
How do you avoid straining your collateral ligaments during those?

_________________
The flesh is weak, and the smell of pussy is strong like a muthafucka.


Top
   
PostPosted: Tue Dec 14, 2010 6:18 pm 
Offline
Sergeant Commanding

Joined: Fri Dec 09, 2005 3:46 am
Posts: 9806
Location: Ft. Lauderdale
That movement in my program is called the Crocodile. Short and long. The series of movements is progressive and you develop the mobility in the hips. Knees are escape valves for the hips so the weakest link,.. the knee ligaments, can take the stress if you don't approach it with proper gradient.
The worse scenario is an instructor who is particularly gifted in the area setting the bar high with stupid human tricks. Then those less gifted try the advanced stuff and get hurt.

_________________
"There is only one God, and he doesn't dress like that". - - Captain America


Top
   
PostPosted: Tue Dec 14, 2010 7:04 pm 
Offline
Lifetime IGer
User avatar

Joined: Thu Jan 06, 2005 10:08 pm
Posts: 10652
Coach Powder (protein Powder?) needs to get some sun.

_________________
//:=)


Top
   
PostPosted: Tue Jan 18, 2011 12:25 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Mar 07, 2005 6:36 pm
Posts: 7756
IIRC, this is also in Sonnon's "Grappler's Toolbox Reborn."


Top
   
PostPosted: Wed Jan 19, 2011 6:58 pm 
Offline
Top

Joined: Fri Feb 11, 2005 4:00 am
Posts: 2374
Good video clip, thanks for the post.

In fact, I think this is actually a better "teaching" video than many other sources on the subject.

You do need to approach this one with sensitivity and caution. I've got some major restrictions in one hip that make the "full" version nearly impossible, but it's worth doing for that very reason. I respect the messages my knees give me when I do this, and adapt it so all the tweaking is in the hips or the ankles.

_________________
"I also think training like a Navy S.E.A.L. is stupid for the average person. I would say PT like an infantry unit, run, body weight stuff, hump a little, a little weights and enjoy life if you are not training for specifics." -tough old man


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 7 posts ] 

All times are UTC


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited