"Shin Box" for hip mobility from CA

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"Shin Box" for hip mobility from CA

Post by powerlifter54 » Fri Dec 10, 2010 8:27 pm

"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

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Re: "Shin Box" for hip mobility from CA

Post by Fuzzy Dunlop » Tue Dec 14, 2010 2:03 am

good stuff
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Re: "Shin Box" for hip mobility from CA

Post by GoDogGo! » Tue Dec 14, 2010 11:15 am

How do you avoid straining your collateral ligaments during those?
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Re: "Shin Box" for hip mobility from CA

Post by TomFurman » Tue Dec 14, 2010 6:18 pm

That movement in my program is called the Crocodile. Short and long. The series of movements is progressive and you develop the mobility in the hips. Knees are escape valves for the hips so the weakest link,.. the knee ligaments, can take the stress if you don't approach it with proper gradient.
The worse scenario is an instructor who is particularly gifted in the area setting the bar high with stupid human tricks. Then those less gifted try the advanced stuff and get hurt.
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Re: "Shin Box" for hip mobility from CA

Post by Grandpa's Spells » Tue Dec 14, 2010 7:04 pm

Coach Powder (protein Powder?) needs to get some sun.
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Re: "Shin Box" for hip mobility from CA

Post by johno » Tue Jan 18, 2011 12:25 am

IIRC, this is also in Sonnon's "Grappler's Toolbox Reborn."

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Re: "Shin Box" for hip mobility from CA

Post by Abandoned by Wolves » Wed Jan 19, 2011 6:58 pm

Good video clip, thanks for the post.

In fact, I think this is actually a better "teaching" video than many other sources on the subject.

You do need to approach this one with sensitivity and caution. I've got some major restrictions in one hip that make the "full" version nearly impossible, but it's worth doing for that very reason. I respect the messages my knees give me when I do this, and adapt it so all the tweaking is in the hips or the ankles.
"I also think training like a Navy S.E.A.L. is stupid for the average person. I would say PT like an infantry unit, run, body weight stuff, hump a little, a little weights and enjoy life if you are not training for specifics." -tough old man

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