IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Tue Dec 27, 2005 7:42 pm 
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7 Minute Rotator Cuff Solution

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People have never really seen true mastery, so they don't even know that they don't have it.


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PostPosted: Wed Dec 28, 2005 4:46 pm 
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Very good work by the old Health for Life guys.
What ever happened to Jerry Robinson??

BTW. Thanks Mak and Dave!

--Tom

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PostPosted: Sun Oct 21, 2007 1:03 am 
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7 Minute Rotator Cuff Solution

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People have never really seen true mastery, so they don't even know that they don't have it.


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PostPosted: Sun Oct 21, 2007 1:07 am 
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Excellent,

Thanks Dave.


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PostPosted: Wed Oct 31, 2007 10:15 pm 
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I've heard about this book for a long time, but couldn't find a copy. Thanks for posting it. I just read it and plan to change a few things in my work out. What a great book.


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PostPosted: Thu Nov 01, 2007 4:56 am 
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You are forever in my debt.

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PostPosted: Sun Dec 23, 2007 5:06 pm 
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Dave, thanks again for posting this book. I have been doing the exercises and stretches for a few months and my shoulder feels great. The behind-the-back stretch is awesome and one I had never seen.

I do have a question. The book recommends 8-12 reps of no more than 20 pounds for the lying fly's, lying L-fly's and standing l-fly's. Any idea why he'd recommend limiting like this?

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PostPosted: Mon Dec 24, 2007 1:26 am 
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My Pleasure.

No idea why he makes those recommendations

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PostPosted: Mon Dec 24, 2007 1:57 am 
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If I remember correctly, he considers those exercises isolation exercises for small muscles, and that overwork was a big concern. AFAIK, he gives his reasoning in the book, but it's been years since I've read it.

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PostPosted: Mon Dec 24, 2007 4:05 am 
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If I remember correctly, he considers those exercises isolation exercises for small muscles, and that overwork was a big concern. AFAIK, he gives his reasoning in the book, but it's been years since I've read it.
He does say that, but it doesn't make any sense. I'd think you could work small muscles in isolation exercises to get stronger like you could big muscles. I figured it must have something to do with muscle balance and the rotator cuff.

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PostPosted: Fri Feb 22, 2008 1:59 am 
A huge thanks. I bought this book for my dad years ago and of course he lost it...
to buy it used... well lets just say I have seen it for sale for over $100 bucks.

One thing I always remember from this book is
Upright rows are awful for your shoulders.

Looks like you posted this years ago, but I just found it.
rich


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PostPosted: Mon Mar 10, 2008 8:51 am 
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Page 66-67 seem to be missing from the scan.
I hate o seem petting and please don't think i'm winging about it, but if anyone has the book and a scanner could they please post them up.
These missing pages seem to cover Dipping, which is (was) one of my favorite exercises until I hurt a shoulder so i'd love to read what they have to say about dipping and shoulder injuries.

Thanks

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PostPosted: Sun Mar 15, 2009 10:32 pm 
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Thanks again for posting this. It's a great resource, I just sent the link to a checker at the grocery store and a friend of mine. Spent 45 minutes just reviewing it again myself.

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PostPosted: Mon May 04, 2009 11:48 pm 
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You are forever in my debt.
You forget where you got the book?

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PostPosted: Tue May 05, 2009 2:18 am 
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No, just you.

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PostPosted: Sat Nov 28, 2009 6:57 pm 
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No, just you.
If I had known that Hebrew Hammer was gonna get to read it for free, I wouldn't have sent it to you to copy for here. :finga:

BTW folks, those exercises can be better done and with more latitude than dumbells with bands.

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PostPosted: Mon Feb 15, 2010 2:53 am 
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Nice one!


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PostPosted: Sun Jun 28, 2015 6:37 pm 
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Any one got a working link for this? I've managed to fuck up my shoulder again. I've used this to help rehab each time I've done it, but then get bored and stop the program and hurt my shoulder 12-18months later


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PostPosted: Tue Jun 30, 2015 1:27 am 
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First link still works.

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PostPosted: Tue Nov 24, 2015 4:39 pm 
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First link still works.

Not today.

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PostPosted: Wed Dec 23, 2015 11:55 am 
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Quote:
Quote:
First link still works.

Not today.
Link hasn't worked in a coon's age.


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PostPosted: Mon Dec 28, 2015 3:41 am 
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Quote:
Quote:
Quote:
First link still works.

Not today.
Link hasn't worked in a coon's age.
what does jessie jackson have to do with this?

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PostPosted: Tue Jul 19, 2016 4:46 pm 
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Anyone have a new link or a pdf of the 7 Minute R.C. Solution?

I need it. I need to prehad my shoulders and rehab a little potential problem in one of them.


Thank you

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PostPosted: Wed Jul 20, 2016 3:34 am 
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I hit you with a copy on Facebook messages


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PostPosted: Wed Jul 20, 2016 2:21 pm 
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Do this drill. Very light to start. https://youtu.be/ceFoOJ17XgU

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