A Mark Berry Barbell Course ca. 1930

An archive of helpful advice compiled by IGer's.

Moderators: Dux, Gav

Post Reply
User avatar
Fat Cat
Jesus Christ®
Posts: 38185
Joined: Mon Jan 03, 2005 4:54 pm
Location: 鬼ヶ島

A Mark Berry Barbell Course ca. 1930

Post by Fat Cat » Tue Jan 24, 2006 10:12 pm

A COMPLETE BAR BELL COURSE
From The Complete Science of Muscular Development (1930)
By Mark Berry

1. Two Arm Curl x 5-10
2. Two Arm Press x 5-10
3. Bent Row x 5-10
4. Floor Press x 5-10
5. Shrugs x 10-20
6. Squat x 10-20
7. Sidebends w/Barbell x 10-20
8. Reverse Curl x 5-10
9. Wrestler’s Bridge Press x 5-10
10. Any forearm exercise x 20
11. Any calf exercise x 20
12. Any abdominal exercise x 20
Image
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

Post Reply