Ab Links from Ross Hunt

An archive of helpful advice compiled by IGer's.

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Ab Links from Ross Hunt

Post by Dave » Wed Mar 29, 2006 3:31 am


Glad you likey.

As requested:

Coach B's Archives, pertinent pages:

http://mikesgym.org/wod.php?show=archiv ... ateMonth=8

http://mikesgym.org/wod.php?show=archiv ... ateMonth=9

http://mikesgym.org/wod.php?show=archiv ... teMonth=10

http://mikesgym.org/wod.php?show=archiv ... teMonth=11

http://mikesgym.org/wod.php?show=archiv ... teMonth=12

Coach Sommer's lever/planche article (I leave the plance to people who possess shoulder strength):


Coach Sommer's Hanging leg raise:


It is my aspiration to someday crumple under a weight so heavy as 500 pounds in the squat. Until then, at least I don't have to worry about my back rounding, just about leg strength.
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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Post by jakeischillin » Wed May 31, 2006 4:38 am

The mikesgym.org links are all fawked up. Can you let me know what I should be looking for there or give me any tips for finding it? Thanks.

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