Skinny Strength for GS

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Dave
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Skinny Strength for GS

Post by Dave » Wed Jan 05, 2005 3:37 am

Author Topic: Skinny Strength for GS
johno
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Member # 39

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posted August 28, 2004 03:23 PMAugust 29, 2004 03:23 AM
________________________________________
men:

60-65kg:
bench press 80kg
deadlift 110 kg
squat 110 kg
military press 1-2 reps

70-75kg:
bench press 90kg
deadlift 120kg
squat 120 kg
military press 5-6

80kg:
bench press 100kg
deadlift 130kg
squat 130kg
military press 12-15

90kg and more
bench press 10kg
deadlift 140kg
squat 140kg
military press 15-18

women were not in this research. ;o)

BUT JMO: by the logic, Just devide those results by 1.7

So for 65kg woman it would be
bench press 47kg
deadlift 65 kg
squat 65 kg

BUT if you plan to compete in snatch only, you may cut bench press and squat. Deadlift is much important.

Andrey

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Clear your eyes from Liquid shit!
And clear your ears from rigid shit!
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Posts: 475 | Registered: May 2004 | IP: Logged

Makarov
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Member # 25

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posted August 29, 2004 12:13 AMAugust 29, 2004 12:13 PM
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Andrey is a gene-lie-fuck-gay-junior.
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Posts: 129 | Registered: May 2004 | IP: Logged

Girevik
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Member # 174

Rate Member
posted August 29, 2004 02:21 AMAugust 29, 2004 02:21 PM
________________________________________
quote:
________________________________________
Originally posted by Makarov:
Andrey is a gene-lie-fuck-gay-junior.
________________________________________
Don't be jealous, continue gain greasy, lazy bone.

--------------------
Clear your eyes from Liquid shit!
And clear your ears from rigid shit!
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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