Author Topic: Reps for mobility drills
Member # 34
posted August 15, 2004 12:01 PMAugust 16, 2004 12:01 AM
The general recommendation on mobility drills is to match your age, e.g. 40, unless there is joint damage, in which case -with your doctor's approval -the number climbs to 100-300. Usually you work from teh extremities toward teh center.
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