Reps for mobility drills

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Reps for mobility drills

Post by Dave » Wed Jan 05, 2005 3:40 am

Author Topic: Reps for mobility drills
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posted August 15, 2004 12:01 PMAugust 16, 2004 12:01 AM
The general recommendation on mobility drills is to match your age, e.g. 40, unless there is joint damage, in which case -with your doctor's approval -the number climbs to 100-300. Usually you work from teh extremities toward teh center.
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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