Reps for mobility drills

An archive of helpful advice compiled by IGer's.

Moderators: Dux, Gav

Post Reply
User avatar
Dave
Top
Posts: 1467
Joined: Tue Jan 04, 2005 7:10 pm
Contact:

Reps for mobility drills

Post by Dave » Wed Jan 05, 2005 3:40 am

Author Topic: Reps for mobility drills
Gav
Moderator
Member # 34

Member Rated:

posted August 15, 2004 12:01 PMAugust 16, 2004 12:01 AM
________________________________________
The general recommendation on mobility drills is to match your age, e.g. 40, unless there is joint damage, in which case -with your doctor's approval -the number climbs to 100-300. Usually you work from teh extremities toward teh center.
Pavel
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

Post Reply