Isometric stretching frequency

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Dave
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Isometric stretching frequency

Post by Dave » Wed Jan 05, 2005 3:41 am

Author Topic: Isometric stretching frequency
Gav
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posted August 15, 2004 11:04 AMAugust 15, 2004 11:04 PM
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daily isometric strength training at sharper joint angles is fine but daily iso stretches build up microtrauma. Four times a week is max, even less for many comrades.

Pavel
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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