Javorek Complexes

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bill fox
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Javorek Complexes

Post by bill fox » Tue Mar 07, 2006 8:47 pm

I've seen these around and finally really looked at them. If you like Ethan Reeve's approach you'll like this. GPP with a barbell. Javorek has coached Olympic medal winners in weightlifting and throwing.

Who I am and what I am doing here?: My athletes at Johnson County Community College call me “coach Javorkianâ€
"my body stayin' vicious, I be up in the gym, just workin' on my fitness"


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Fat Cat
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Post by Fat Cat » Tue Mar 07, 2006 9:00 pm

I feel dizzy.
"Remember that you have no companion but your shadow." -Genghis Khan

Abandoned by Wolves
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Post by Abandoned by Wolves » Sun Apr 22, 2007 5:43 pm

I was going to "quote" this nugget and then put "Neat! Thanks, Bill", but I didn't want to use up our bandwidth for the week.

But it is pretty cool. Thanks, Bill.
"I also think training like a Navy S.E.A.L. is stupid for the average person. I would say PT like an infantry unit, run, body weight stuff, hump a little, a little weights and enjoy life if you are not training for specifics." -tough old man

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Sgt. Major
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Post by stosh » Mon Apr 23, 2007 1:09 pm

I think I'll make Bill's post my sig.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

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