Jack R. on Post Meet Training/Recovery

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Jack R. on Post Meet Training/Recovery

Post by Dave » Wed Jan 05, 2005 3:25 am

Author Topic: Jack R. on Post Meet Training/Recovery

The Marquis of Queensbury
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posted October 20, 2004 09:32 AMOctober 20, 2004 09:32 PM
If you peak correctly you can have a 20% drop off in the next two weeks physically, so sometimes a bit of rest is in order. Other times you can't wait to get back to work. If i am not sore or hurt and raring to go i am back in gym quickly, but scaled back. If burned out or hurting i take a week. If you take 2 or 3 going back to the gym is harder.
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