Cookies And Creme Pies!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Jun 04, 2015 6:19 am

4:30am 56 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice...
Pull ups
Push ups
V-ups
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jun 06, 2015 4:45 am

4:30am 58 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Warmed up with some speed bag work
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with 3 rounds of jump rope
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Jun 11, 2015 4:37 am

4:30am 62 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jun 13, 2015 6:18 am

4:30am 59 degrees, more gawdamn fog.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 4... 20 sec. on/10 sec. off...
Alternating lunges
Push ups
Squats
Mountain climbers
Finished with a set of V-ups and easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jun 20, 2015 6:38 am

4:30am 60 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Finished with a 20 minute run and relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jun 23, 2015 6:34 am

4:30am 61 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Circuit of...
Burpees
Grasshoppers
Push ups
Mountain climbers
Finished with relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jun 30, 2015 7:02 am

4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Called it a day.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jul 07, 2015 6:45 am

4:30am 61 degrees, foggy N shit :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Burpees 1x100
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jul 11, 2015 5:43 am

4:30am 62 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Set of V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jul 21, 2015 6:28 am

4:30am 70 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Took off work a couple hours early to grab the board and hit some waves
Water temp was 66 degrees with some wind
Waves were 5-6 feet and decent shape
Not a bad way to finish a Monday.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jul 25, 2015 6:12 am

4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished up with some speed bag work and relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Aug 11, 2015 6:17 am

4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 45 minutes
Set of V-ups afterward followed with relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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Mickey O'neil
Lifetime IGer
Posts: 22016
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Cookies And Creme Pies!

Post by Mickey O'neil » Tue Aug 11, 2015 11:26 am

Crusty! How's it going, man?! I've been wondering how you were doing. Good to see you back!

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 01, 2015 6:19 am

Hey Mickster!

Things are still going pretty rough but I'm trying to just keep putting one foot in front of the other and doing what I have to do. Thanks for asking, it means a lot.

4:30am 66 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 65 minutes
A set of V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 08, 2015 7:46 am

4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice...
Cable set 2x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 15, 2015 6:35 am

4:30am 71 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 13, 2015 6:37 am

4:30am 70 degrees, overFNcast :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Circuit of...
Burpees
Grasshoppers
Push ups
Mountain climbers
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Oct 31, 2015 6:57 am

4:30am 57 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished up with some Speed bag work
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Nov 07, 2015 7:11 am

4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

Off the ice.
Pull ups
Push ups
Body rows
Standing ab crunches with an AndyBand
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Nov 17, 2015 7:18 am

4:30am 46 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
Finished with a set of V-ups and relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Nov 19, 2015 7:44 am

4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with some ab work and easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Nov 28, 2015 7:54 am

4:30am 41 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

Off the ice after cooling down and grabbing some water...
Grabbed one AndyBand and did the following for 30 seconds each
Push ups
Bent rows
Split squats
Good mornings
Tricep extensions
Bicep curls
Standing ab crunches
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Dec 12, 2015 7:49 am

4:30am 43 degrees, rain, wind and all the other bullshit to go with it :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 4... 20 sec. on/10 sec. off...
Alternating lunges
Push ups
Squats
Mountain climbers
Grabbed some air and some water and finished with a set of burpees
Followed with easy isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Dec 15, 2015 8:31 am

4:30am 38 degrees, clear and windy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with some ab work and relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Dec 24, 2015 6:43 am

4:30am 40 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Circuit of...
Burpees
Grasshoppers
Push ups
Mountain climbers
Finished up with isometric stretching.

Image
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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