Cookies And Creme Pies!

[Crust Bucket]

4:30am 38 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
Finished with a set of V-ups and relaxed stretching.

[Crust Bucket]

4:30am 40 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 90 minutes.

[Crust Bucket]

4:30am 42 degrees, foggy and rain

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Footwork drills x 3 rds.
Shadowboxing x 3 rds.
Burpees 1x100
Relaxed stretching.

[Crust Bucket]

4:30am 40 degrees, foggy N shit

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

Off the ice after a breather and water, grabbed the cable set and did 1x15 of each...
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Relaxed stretching.

[Crust Bucket]

4:30am 43 degrees, some fog and wind.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes
Relaxed stretching.

[Crust Bucket]

4:30am 44 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
3 rounds of footwork
3 rounds double end bag
3 rounds heavy bag
Finished with speed bag work followed with relaxed stretching.

[Crust Bucket]

4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Grabbed an AndyBand and worked...
Footwork drills
Push ups
Bent rows
Mountain climbers
Flexibility.

[Crust Bucket]

4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
AndyBand flexibility work.

[Crust Bucket]

4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 85 minutes
Finished with relaxed stretching and called it a day.

[Crust Bucket]

4:30am 51 degrees, foggy

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 35 minutes
One set of V-ups and relaxed stretching to finish.

[Crust Bucket]

4:30am 46 degrees, FN foggy

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
3/1 minute rds. footwork drills using an AndyBand
3/3 minute rds. shadowboxing
Easy isometrics.

[Crust Bucket]

4:30am 48 degrees, rain

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 80 minutes.

In the PM
JM
Dynamic stretching
AndyBand flexibility routine with some ab work.

[Crust Bucket]

4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Grabbed the cable set and did 2x15 of each...
Overhead downward pull knuckles out & knuckles in
Two arm front chest pull
Back press
AndyBand flexibility routine to finish.

[Crust Bucket]

4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Circuits of...
Squat thrusts
Grasshoppers
Push ups
Mountain climbers
Followed up with easy isometric stretching to finish.

[Crust Bucket]

4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

[Crust Bucket]

4:30am 47 degrees, foggy

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Relaxed stretching.

[Crust Bucket]

4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Footwork drills with the AndyBands
Bent rows
Chest pulls
Easy isometrics.

[Crust Bucket]

4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

[Crust Bucket]

4:30am 54 degrees, FN foggy

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
3 rds. shadowboxing
3 rds. double end bag
3 rds. heavy bag
Relaxed stretching.

[Crust Bucket]

4:30am 52 degrees, more gawddamn fog

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
80 minute skate
Relaxed stretching.

[Crust Bucket]

4:30am 56 degrees, foggy

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early Morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run-easy pace-30 minutes
Finished with a set of V-ups & relaxed stretching.

[Crust Bucket]

4:30am 58 degrees, more bullshit fog.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Easy isometric followed with relaxed stretching.

[Crust Bucket]

4:30am 58 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope-3 rds.
Shadowboxing-3 rds.
Double end bag-3 rds.
Finished with some ab work and easy isometrics.

[Crust Bucket]

4:30am 59 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
AndyBand flex routine to finish.

[Crust Bucket]

4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
A light and easy AndyBand circuit....
Footwork drills
Clean and press
Bulgarian lunges
Bent rows
Easy isometrics.