White Belt for Life

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Testiclaw
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Re: White Belt for Life

Post by Testiclaw » Sat Jan 07, 2017 3:24 pm

Lat RNT deadlifts?
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Shafpocalypse Now
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Re: White Belt for Life

Post by Shafpocalypse Now » Sat Jan 07, 2017 10:23 pm

Set up with some light band tension around wrists when you deadlift, pulling out and away from your body. The lats will immediately engage, which helps keep a more solid, integral core

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Re: White Belt for Life

Post by Blaidd Drwg » Mon Jan 09, 2017 1:02 am

Wall Assisted Deadbug-
Deadbug with load –
Overhead RNT –

Wide stance Box squat, no belt, 2" above parallel
buff bar with 80 in chains

155+80x6
245+80x6
335+80x2
335+80x2
245+80x6
245+80x6
245+80x6
245+80x6
245+80x6
245+80x6 RPE of 6

Dimmel DL no belt
135x20
225x5
315x3
405x3
495x8
495x8
495x8
495x8 RPE 7


Pull throughs, stack
x12
x12
x12
x12

TKEx20 superset with Ab wheel x20 4 runs through

Chest supported rows x 10 x 4 sets
"He who knows only his own side of the case knows little of that." JS Mill

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Shafpocalypse Now
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Re: White Belt for Life

Post by Shafpocalypse Now » Mon Jan 09, 2017 3:13 am

Are you fucking kidding me with the Dimmel?

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Testiclaw
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Re: White Belt for Life

Post by Testiclaw » Mon Jan 09, 2017 5:00 am

I'm going to have to ask for video of the dimel.
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Re: White Belt for Life

Post by Blaidd Drwg » Mon Jan 09, 2017 5:38 pm

Shafpocalypse Now wrote:Are you fucking kidding me with the Dimmel?
No..why? Am I doing it wrong? I did have to strap up on account of some tennis elbow situation.

I pretty much do this....

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Shafpocalypse Now
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Re: White Belt for Life

Post by Shafpocalypse Now » Mon Jan 09, 2017 5:53 pm

I'm just saying it's heavy

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Re: White Belt for Life

Post by Testiclaw » Mon Jan 09, 2017 8:03 pm

Can I borrow your Westside Secrets VHS, Dave?
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Re: White Belt for Life

Post by Blaidd Drwg » Mon Jan 09, 2017 8:06 pm

Testiclaw wrote:Can I borrow your Westside Secrets VHS, Dave?
It's worn out...and the book pages are stuck together.
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by Blaidd Drwg » Fri Jan 13, 2017 9:44 pm

Sick all week, got in for a 1/2 workout.

Sumo 2" matt pulls no belt.
135x10
225x4
315x4
405x5
405x5
405x5
405x5
405x5.rpe 7

wide stance box goblet squats with a keg....yeah..you read that right.
120# kegx12
120# kegx12
120# kegx12
120# kegx12
120# kegx12 RPE 7
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Re: White Belt for Life

Post by Holland Oates » Fri Jan 13, 2017 11:04 pm

Leg goblets is fucking brilliant. Bear hug? Keg upright?
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Re: White Belt for Life

Post by Blaidd Drwg » Sat Jan 14, 2017 3:08 am

Holland Oates wrote:Leg goblets is fucking brilliant. Bear hug? Keg upright?
Actually crossways. High chest kinda like a stone load. Otherwise is presses against my neck meat and face meat.
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Re: White Belt for Life

Post by Holland Oates » Sat Jan 14, 2017 4:18 am

Ah I see. Definitely make you stay upright while squatting.
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Re: White Belt for Life

Post by Blaidd Drwg » Sat Jan 14, 2017 6:16 am

Holland Oates wrote:Ah I see. Definitely make you stay upright while squatting.
Yeah.. very true. It's going in the toolkit.
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by powerlifter54 » Sat Jan 14, 2017 3:46 pm

Blaidd Drwg wrote:
Holland Oates wrote:Ah I see. Definitely make you stay upright while squatting.
Yeah.. very true. It's going in the toolkit.
=D>
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Re: White Belt for Life

Post by Blaidd Drwg » Sat Jan 14, 2017 11:58 pm

Close Grip Bench.
135x5
225x5
275 plus 40 in chains x 6
255 plus 40 in chains x 6
255 plus 40 in chains x 6
255 plus 40 in chains x 6
255 plus 40 in chains x 6 RPE 7

CG feet up tempo bench 3 sec up 3 sec down
185x5
205x5
225x5
225x5
225x5 RPE 7

super set

ab roll out, rolling triceps, hammer curls x12x 3 rounds

CG
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Re: White Belt for Life

Post by Blaidd Drwg » Mon Jan 16, 2017 1:21 am

Usual duffin warm up shit...man this takes a long time.

parallel box squats no belt buff bar with chains
155 +80x10
245 +80x6
295+80x6
245 +80x6
245 +80x6
245 +80x6
245 +80x6 RPE 8

Deep RDL no belt standing on box...never sure when this just becomes an SLDL....
225x10 rpe 6
275x10
275x10
275x10
275x10 RPE 7

Wide stance Hatfield Squats-SSB
245x8
245x8
245x8
245x8 RPE 6-7
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by Blaidd Drwg » Mon Jan 23, 2017 2:25 am

Rought week. Two workouts, a DB centri press workout and a back day I didnlt log. Frankly don't recall much of it.

Back in the groove today. no belt as per usual.

DL w/3 sec eccentric
135x5
225x4
315x4
405x1
455x4 RPE9
405x4 RPE7
425x4 RPE 7.5
425x4 RPE 8

wide stance parallel box goblet squats with a 130# keg
12 RPE 7
12 RPE 7
12 RPE 7
12 RPE 7
12 RPE 7

second session

rdl's
315x8 RPE 8
315x8 RPE 8
315x8 RPE 8
315x8 RPE 8

supine grip lat pulls super sets with some weird ab machine 4 sets of 8 each

incline bench rows
80'sx12
80'sx12
80'sx12
80'sx12

seeated hammer curls
37.5'x12
37.5'x12
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by Blaidd Drwg » Sun Jan 29, 2017 12:17 am

A very rugged week and change. don't Ask

Didn't do much except a bunch of chins and various curls every day...again..don't ask.

Did discover a super nasty way to jack up your elbow. KB bottoms up hammer curl to press. 24k...managed a few singles each side with some english. this is a terrible idea. That said, using a 16 a bit more english is super interesting. I'll keep those for now.

Today.

Closer Grip BP-coah has me doing a lot of CGBP which I have been doing about pinky an in from the ring by an inch as I bench ring finger on the ring in comp. These are thumb from smooth and disastrously harder.

135x10
185x4
225x4
275x8 rpe 9
265x8 rpe 8
265x8 rpe 9
265x6 RPE 10

feet up cgbp
225x6 RPE 7
225x6 RPE 7
225x6 RPE 7
225x6 RPE 7
225x6 RPE 7

DB bench
90#x12,9,7 short rest
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by Beer Jew » Sun Jan 29, 2017 12:48 am

Close Grip Bench is weird because I find it difficult to touch with close grip. For a fun challenge try bottom up pressing a 24 with an 8kg bell balanced on top!

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Re: White Belt for Life

Post by Testiclaw » Sun Jan 29, 2017 1:01 am

Thumb-from-smooth is the only way I can bench with manageable pain.

A hair wider and I'm done.

All of my benches in training and the raw meet were this way.

I hate all you guys who can use a real grip.
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Re: White Belt for Life

Post by Beer Jew » Sun Jan 29, 2017 3:41 am

I find I can train more often with pinky on ring, but it's more of a smooth, controlled bench. When I try a full hands width in from the rings, it becomes powerful and quick. I find myself gravitating towards training comp Grip, but competing closer grip.

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Re: White Belt for Life

Post by Blaidd Drwg » Sun Jan 29, 2017 11:38 pm

Testiclaw wrote:Thumb-from-smooth is the only way I can bench with manageable pain.

A hair wider and I'm done.

All of my benches in training and the raw meet were this way.

I hate all you guys who can use a real grip.
It took me a full year to get there and my bench is still shitty....so
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by Blaidd Drwg » Mon Jan 30, 2017 12:36 am

Squat to a parrallel box
Duff bar, 120 in chains.
135x5
135-255x6
245-365x6 RPE 7 -quad is awake...
255-365x6
255-365x6
255-365x6
275-395x6 RPE8+

SLDL
135x6
225x6
315x6
365x6
365x6
365x6 rpe 8

tke's-ab wheel, chest supported rowns, holle db curls
"He who knows only his own side of the case knows little of that." JS Mill

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Re: White Belt for Life

Post by Blaidd Drwg » Wed Feb 01, 2017 4:14 am

high incline DB bench
75sx10
75sx10
75sx10
75sx10 RPE 8

Hammer OH press
2 plates a side x10
2 plates a side x10
2 plates a side x10
2 plates a side x10

cable side raises super set with rear delts

face pulls superset with duffin pulls

Holle Curls in front of the last Episode of Man in the High Castle.
"He who knows only his own side of the case knows little of that." JS Mill

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