Just sinister. Database for masochists.

The only place you can learns about balls.

Moderators: Dux, seeahill

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Just sinister. Database for masochists.

Post by Sangoma » Fri May 11, 2018 3:27 am

Browsing through Rudnev's youtube channel. He manages to come up with incredibly sinister kettlebell exercises. Here is one. The title: substitute for a burpee, variations of Spider with Kettlebell. In the video he says this exercise came from fighting arts and is a variation of the spider kick.

Last edited by Sangoma on Fri May 11, 2018 3:53 am, edited 1 time in total.
Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister.

Post by Sangoma » Fri May 11, 2018 3:41 am

Sadistic variation of Turkish get up at 3:35.



At 7:20 he enters push-up competition. He won at 150 (I think). Poor bastards didn't know what's coming...
Image

User avatar
Fat Cat
Jesus Christ®
Posts: 38222
Joined: Mon Jan 03, 2005 4:54 pm
Location: 鬼ヶ島

Re: Just sinister. Database for masochists.

Post by Fat Cat » Fri May 11, 2018 7:27 am

The first video is awesome, thanks for posting that!
Image
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Fri May 11, 2018 9:47 pm

I posted the second one for that Turkish get up variation at 3:35. I am not even sure what it's called and haven't seen it anywhere else.
Image

User avatar
Shafpocalypse Now
Lifetime IGer
Posts: 21117
Joined: Fri Feb 04, 2005 11:26 pm

Re: Just sinister. Database for masochists.

Post by Shafpocalypse Now » Mon May 14, 2018 3:50 pm

Rudnev has found his stride, for sure.

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Tue May 15, 2018 3:01 am

Just came across this footage, training of Soviet soldiers. The uniform tells me these are paratroopers, above the ordinary soldier. Some shit is pretty twisted.

Image

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Just sinister. Database for masochists.

Post by Wild Bill » Tue May 15, 2018 9:50 am

Sangoma wrote:
Tue May 15, 2018 3:01 am
Just came across this footage, training of Soviet soldiers. The uniform tells me these are paratroopers, above the ordinary soldier. Some shit is pretty twisted.
CLimbing with head down... wow! i would not risk :)

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Thu May 17, 2018 8:06 pm

Transfer: crossfitter vs. powerlifter vs. girevik. Girevik was better at Crossfit than a crossfitter. I am guessing because serious circuits are part of training for GS.

Image

User avatar
Fat Cat
Jesus Christ®
Posts: 38222
Joined: Mon Jan 03, 2005 4:54 pm
Location: 鬼ヶ島

Re: Just sinister. Database for masochists.

Post by Fat Cat » Thu May 17, 2018 8:24 pm

Did you ever get any response from Rudnev re: MA fitness training?
Image
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Fri May 18, 2018 1:51 am

No. I think he wants to keep it commercial. Hell with it, it's not a rocket science. It's strength and endurance. GS gives you strength endurance, which is probably not that different from what is required for grappling: moderate amount of strength maintained for some time. I don't think a few timed sets on top of some ES style lifting couple of times a week are going to ruin anything.
Image

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Just sinister. Database for masochists.

Post by Wild Bill » Fri May 18, 2018 8:53 am

I remember i posted about Khabarovsk kyokushinkay team, their GPP coach is N.Balagov, who is GS world champ and Rudnev's student.
Here short video there some GPP training. It is advertisement of Roman Semchenko's school, and he trained GPP under Balagov when prepared to tournaments.

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Just sinister. Database for masochists.

Post by Wild Bill » Fri May 18, 2018 9:31 am

Sangoma wrote:
Thu May 17, 2018 8:06 pm
Transfer: crossfitter vs. powerlifter vs. girevik. Girevik was better at Crossfit than a crossfitter. I am guessing because serious circuits are part of training for GS.

Crossfiter also is MS in pancration, CMS in Army's combat fight, champion of Russia in pancration (2006).
And girevik just MS in GS. Thats why they coaching GPP :)

User avatar
Dunn
Sergeant Commanding
Posts: 6693
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Just sinister. Database for masochists.

Post by Dunn » Sat May 19, 2018 12:16 am

Sangoma wrote:
Fri May 18, 2018 1:51 am
No. I think he wants to keep it commercial. Hell with it, it's not a rocket science. It's strength and endurance. GS gives you strength endurance, which is probably not that different from what is required for grappling: moderate amount of strength maintained for some time. I don't think a few timed sets on top of some ES style lifting couple of times a week are going to ruin anything.
2x GS sets a week along with a mix of calisthenics or basic barbell stuff will set you up for success in lost areas.

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Tue Jun 05, 2018 9:43 am

Living on the edge

Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Tue Jun 05, 2018 9:45 am

Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Wed Jun 06, 2018 10:44 pm

Another way to get blasted in under 15 minutes

Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Wed Jun 06, 2018 10:49 pm

Kettlebell exercises for strikers. Interesting ideas. It's in Russian, but self-explanatory.

Image

JimZipCode
Top
Posts: 1429
Joined: Wed Sep 26, 2007 2:48 pm

Re: Just sinister. Database for masochists.

Post by JimZipCode » Mon Jun 11, 2018 5:54 am

Sangoma wrote:
Wed Jun 06, 2018 10:49 pm
Kettlebell exercises for strikers.
Those were really cool. Thanks for posting.
“War is the remedy our enemies have chosen. Other simple remedies were within their choice. You know it and they know it, but they wanted war, and I say let us give them all they want.”
― William Tecumseh Sherman

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Just sinister. Database for masochists.

Post by Wild Bill » Sat Jun 30, 2018 1:07 pm

North remembers...


User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Thu Aug 23, 2018 7:24 am

Cool video from Soviet times.

Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Wed Feb 06, 2019 10:02 am

Stumbled across this:



One fucked up idea: engages pulling and pushing muscles as well as the grip.
Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Sat May 25, 2019 3:51 am

Several complexes.

Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Wed Jul 10, 2019 7:06 am

Double KB Clean&Jerk technique. I am still severely impressed. Rudeness is 68 kg, Merkulin under 73 kg, both lifting close to their body weight for TEN minutes.


Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Thu Oct 17, 2019 4:14 am

Just bumped into a new exercise. Start at 45 seconds in.

Image

User avatar
Sangoma
Sergeant Commanding
Posts: 6706
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Just sinister. Database for masochists.

Post by Sangoma » Sat Oct 19, 2019 3:36 am

Kettlebell compilation.

[youtube] http://www.youtube.com/watch?time_conti ... bbv5CO8C7U [/youtube]
Image

Post Reply