¡¡¡ PUSSY MAGNATE !!!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Sep 17, 2018 5:23 pm

2018.09.15AM; ES-9...

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 140 lbs.
3. BB Deadlift 2 x 5 @ 235 lbs.
4. BB Curl 2 x 5 @ 60 lbs.
5. Ab-Wheel x 5

...finished up running hills for an hour.

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Sep 17, 2018 5:27 pm

2018.09.16PM; Tantalus circuit run x 10 miles in 2:50. This is a serious run up one side of a mountain and down the other; the 5 miles up was in 1:22. I know that sounds awful but it is a very steep mountain with almost no flats, so this was actually one of my best runs ever in terms of distance, terrain, time, etc.

One thing though, I gotta get a running flask or some kind of hydration pack though as I was thirsty for the last third and I don't have anything like that.

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Sep 19, 2018 7:32 pm

2018.09.18PM; took the day off yesterday after my long run, but back at it today. ES-10...

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 140 lbs.
3. BB Deadlift 2 x 5 @ 240 lbs.
4. BB Curl 2 x 5 @ 60 lbs.
5. Ab-Wheel x 5

...new mats are on the boat from Japan and should be here by October 1st. They were delayed a bit by the typhoons that have been bouncing around the Pacific.

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Sep 20, 2018 5:27 pm

2018.09.19; Kanewai run x 3 mi. @ 35:50. I actually thought I was doing a better pace than that, but the clock disagreed. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Sep 21, 2018 5:26 pm

2018.09.20PM; took this one nice and easy because Saturday is going for six heavy singles. ES-11...

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 140 lbs.
3. BB Deadlift 2 x 5 @ 225 lbs.
4. BB Curl 2 x 5 @ 60 lbs.
5. Ab-Wheel x 5

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Sep 24, 2018 5:37 pm

2018.09.22AM; was very busy this weekend attending to other obligations but I managed to do the first "heavy day" working up in six progressively heavier singles. Bold incline numbers were PR's and while three wheels deadlift is not impressive, it's good to be heading in the right direction again. ES-12...

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 135 x 1, 140 x 1, 145 x 1, 150 x 1, 155 x 1, 160 x 1
3. BB Deadlift 135 x 1, 185 x 1, 225 x 1, 275 x 1, 305 x 1, 315 x 1.
4. BB Curl 60 x 1, 65 x 1, 70 x 1, 75 x 1, 80 x 1, 85 x 1
5. Ab-Wheel x 5

...finished up with a two hour hike. Actually, I was pretty shagged after the heavy deadlift, so I will be taking it easy for several days.

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Tue Sep 25, 2018 7:39 pm

2018.09.24PM; hill work x 1 hour. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Sep 26, 2018 5:30 pm

2018.09.25PM; ES-13...Saturday was the heavy 6 x 1 day, so this is the following light day 1 x 10 @ 0.6 x 1RM.

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 1 x 10 @ 100 lbs.
3. BB Deadlift 1 x 10 @ 190 lbs.
4. BB Curl 1 x 10 @ 50 lbs.
5. Ab-Wheel x 5

...I've definitely been feeling the toll of the heavy deadlifts and the incredible heat and humidity we are having.

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Sep 27, 2018 7:29 pm

2018.09.26PM; ES-14...

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 145 lbs.
3. BB Deadlift 2 x 5 @ 245 lbs.
4. BB Curl 2 x 5 @ 65 lbs.
5. Ab-Wheel x 5

Aloha!
Last edited by Fat Cat on Mon Oct 01, 2018 5:36 pm, edited 1 time in total.
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Oct 01, 2018 5:36 pm

2018.09.29PM; ES-15...followed by 2 hour hike.

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 145 lbs.
3. BB Deadlift 2 x 5 @ 250 lbs.
4. BB Curl 2 x 5 @ 65 lbs.
5. Ab-Wheel x 5

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Oct 01, 2018 5:37 pm

2018.09.30PM; 2 hour hike in the late afternoon. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Oct 04, 2018 5:32 pm

2018.10.01PM; ES-16...followed by 2 hour hike.

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 145 lbs.
3. BB Deadlift 2 x 5 @ 255 lbs.
4. BB Curl 2 x 5 @ 65 lbs.
5. Ab-Wheel x 5

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Oct 04, 2018 5:33 pm

2018.10.01PM; ES-17.

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 145 lbs.
3. BB Deadlift 2 x 5 @ 260 lbs.
4. BB Curl 2 x 5 @ 65 lbs.
5. Ab-Wheel x 5

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Oct 05, 2018 5:30 pm

2018.10.04PM; went for an hour long walk to Nijiya and back. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Oct 08, 2018 4:48 am

2018.10.06PM; ES-18...followed with a mountain run, dodging Supreme Court rape gangs after me lucky charms.

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 145 lbs.
3. BB Deadlift 2 x 5 @ 265 lbs.
4. BB Curl 2 x 5 @ 65 lbs.
5. Ab-Wheel x 5

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Oct 08, 2018 4:49 am

2018.10.07PM; a mountain run curtailed by flash-flood level rains. Am soaked. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Tue Oct 09, 2018 5:48 pm

2018.10.08PM; Kanewai run x 2 miles. Weather has finally changed so hopefully more of these now that it's not a muggy mess. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Oct 10, 2018 5:23 pm

2018.10.09PM; ES-19...almost half way. Yay! Getting a little tired of doing the same thing over and over again, but it's been effective so far. I was feeling a little nauseated at the thought of doing this, so I backed off the weights just a bit to keep it in the 75-85% range.

1. KB Swings 1 x 40 @ 20 kg
2. BB Incline Bench Press 2 x 5 @ 135 lbs.
3. BB Deadlift 2 x 5 @ 250 lbs.
4. BB Curl 2 x 5 @ 65 lbs.
5. Ab-Wheel x 5

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Oct 11, 2018 5:50 pm

2018.10.10PM; hauled 40 Fuji tatame up stairs to the new academy, Mano Jiu-Jitsu. Mano means "shark" in Hawaiian to reflect the lineage.

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Oct 15, 2018 5:22 pm

2018.10.12PM; Manoa Cliffs > Puu Ohia > Tantalus run with my brother. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Oct 15, 2018 5:23 pm

2018.10.14; mountain run x 5 mi. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Oct 17, 2018 5:42 pm

2018.10.16PM; jiu-jitsu...today was the soft opening of the new jiu-jitsu academy I've been helping some friends set up. It's a 20 minute walk from my house, so I'm thinking it may be a future home for 'Ol Fatty, but we'll see. Here's the website:

https://www.manojiujitsu.com/

Anyway, I rolled for about half an hour, first jiu-jitsu training since July 7th. I had fun, trained with an excellent black belt, which was good because we both know how to control our throttle, and then with an old friend I've known for years. Actually, the black belt I was training with first, I've known his brother for years, but this was the first time I met this guy. Was cool, and I hope to go back and train more tonight. I managed to check all the boxes:

1. Show Up.
2. Don't Get Hurt.
3. ???
4. Profit.

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Oct 18, 2018 5:39 pm

2018.10.18PM; jiu-jitsu...35 minutes of continuous rounds with a brown belt 2017 world champion.

I made*smesh*; mostly passing on my knees over-under style but I stood up and attacked with ashi-garami a couple of times successfully as well. It felt very good to be able to perform well after my long layoff, but it also exposed some weaknesses I should think about cleaning up. Although I was able to defend it, I am vulnerable to loop chokes with my head down, bull-like passing style and I need to be better about guys dominating my sleeves. He was most playing from seated guard and modified spider, so I took to starting with both hands on his collar so that he couldn't build distance with his legs.

Also, another thing nice about the new place is it's close to home and I can walk there so I get a 25 minute walk in each way. Very healthy. Soon I will be ready for homoerotic sadist national nudist bodybuilder cadre.

Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Bram » Thu Oct 18, 2018 8:54 pm

Fat Cat wrote:
Wed Oct 17, 2018 5:42 pm

1. Show Up.
2. Don't Get Hurt.
3. ???
4. Profit.
Those are great goals for Jiu-Jitsu, any day without an injury is a good training day. Maybe if I can keep what you wrote in mind I can return to training again. Glad you had fun!
"Therefore, the sage does not fail in anything since he does nothing; Does not lose anything since he holds nothing. Therefore, the sage's desire is to have no desire." - Lao Tzu

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Oct 18, 2018 9:03 pm

Thanks Bram! As I see it, if you can do what you enjoy and avoid any concomitant problems like injury, it is good. That said, you should only do jiu-jitsu is you miss it and want to do it again, otherwise it's not worth it.

PS I feel like I was hit by a truck. Gonna need to rub some yoga on these aching muscles.
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