¡¡¡ PUSSY MAGNATE !!!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Jan 02, 2019 5:47 pm

2019.01.01AM; Happy New Year!

I took the family to Waimanalo for some body boarding, but unfortunately we were cut short by a box jellyfish warning. My son wasn't having any of that so, after trying Kaimana to the same effect, we bailed on it. At home I did this:

1. KB Swing x 40
2. DB Rear-Lateral-Front Raise Complex 3 x 8
3. DB Seesaw Press 3 x 8
4. DB Row 3 x 8
5. BB PTTP Curl 3 x 8
6. BW Lunges 3 x 10
7. Deadlift 3 x 8
8. Laputin Situps 2 x 10

...then finished up with an hour walk in the mountains.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Jan 04, 2019 6:57 pm

2019.01.03PM;

1. KB Swing x 40
2. DB Rear-Lateral-Front Raise Complex 3 x 9
3. DB Seesaw Press 3 x 9
4. DB Row 3 x 9
5. BB PTTP Curl 3 x 9
6. BW Lunges 3 x 11
7. Deadlift 3 x 9
8. Laputin Situps 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 07, 2019 6:11 pm

2019.01.05PM; two hour hike and...

1. KB Swing x 40
2. DB Rear-Lateral-Front Raise Complex 3 x 9
3. DB Seated Press 3 x 8
4. DB Row 3 x 8
5. BB PTTP Curl 3 x 8
6. BB Bench Press 3 x 8
7. BB Row 3 x 8
8. Laputin Situps 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 07, 2019 6:13 pm

2019.01.06; mountain run x 4.5 miles. Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Tue Jan 08, 2019 5:34 pm

2018.01.07PM; jiu-jitsu...walked to the academy, did an hour of drilling with some beginners, and then it was open mat.

One nice thing about the new place I'm training is that there's huge variety, so I got to do rounds with brand new white belts, a world champion brown belt, a complete stud black belt, and a hard as nails athletic blue belt. It's a great way to train because you have to use a variety of techniques and approaches.

I have been trying to go back to basics in terms of play, focusing mostly on getting to and using closed guard and classic tripod, foot-on-the-hips open guard. I find that these are the two that allow me to continuously attack, maintaining the initiative for a finish.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Jan 09, 2019 6:00 pm

2019.01.08PM; jiu-jitsu...class was a series off a pass to knee on belly, then an armbar, and then a kimura off the armbar escape. Not my favorite series, but not lame either.

After that was rounds of sparring, including a couple with some big boys. I felt strong passing and smashed a big black belt who's competing in the Fight to Win promotion, so that was nice.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Jan 10, 2019 5:43 pm

2019.01.10; was f'n beat after training so many days straight, so I made the poor choice to do this very long workout. Would have been smarter to rest a day but YOLO :rock:.

1. DB Rear-Lateral-Front Raise Complex 3 x 9
2. DB Seated Press 3 x 9
3. BB Bench Press 3 x 9
4. BB Bent Row 3 x 9
5. DB Incline Press 3 x 9
6. DB One Arm Row 3 x 9
7. BB Curl 3 x 9
8. DB Concentration Curl 3 x 9
9. Lunges 3 x 10
10. BB Deadlift 3 x 9
11. Situps 2 x 10
12. Leg Raises 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 14, 2019 5:48 pm

2019.01.12; did this workout and then a 2 hour run in the mountains.

1. DB Rear-Lateral-Front Raise Complex 3 x 10
2. DB Seated Press 3 x 10
3. BB Bench Press 3 x 10
4. BB Bent Row 3 x 10
5. DB Incline Press 3 x 10
6. Ring Chins 3 x 3
7. BB Curl 3 x 10
8. DB Concentration Curl 3 x 10
9. Lunges 3 x 12
10. BB Deadlift 3 x 10
11. Situps 2 x 10
12. Leg Raises 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 14, 2019 5:48 pm

2019.01.13PM; 2 hour hike. Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Tue Jan 15, 2019 5:32 pm

2019.01.14PM; had some people coming over for drinks, so not much time.

1. KB Swings x 40
2. DB Incline Press 2 x 5
3. BB Deadlift 2 x 5
4. BB Curl 2 x 5
5. Situps x 15

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Jan 16, 2019 5:37 pm

2019.01.15PM; jiu-jitsu...walked to class, which was triangle setups from closed guard, and then rounds. The depth on the mat was extreme, with 7 or 8 black belts, a couple of fire brown belts, etc.

There's also a new (i.e., from the mainland) blue belt that has champion-level abilities that are hard to believe. A couple of the guys are training for Fight 2 Win promotion, so the intensity was high.

I finished the night with a black belt, a huge Hawaiian, and a few more I can't even recall.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Jan 17, 2019 7:24 pm

2019.01.16PM; SS-1...

1. Warmup Complex 3 x 5
2. Swings 5 x 10/10
3. Getups 5 x 1/1

...finished with 10 minutes of intensive stretching.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Jan 18, 2019 5:46 pm

2019.01.17PM; SS-2...busy week.

1. Warmup Complex 3 x 5
2. Swings 5 x 10/10
3. Getups 5 x 1/1

...followed by 10 minutes of stretching.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 21, 2019 6:14 pm

2019.01.19AM; crazy week over, can finally have a decent workout...

1. BB Press Behind Neck 3 x 8
2. BB Curl 3 x 8
3. BB Bench Press 3 x 8
4. BB Row 3 x 8
5. BB Deadlift 3 x 8

...finished up with 4.5 miles run in the mountains.

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 21, 2019 6:15 pm

2019.01.20PM; trail run x 2 hours, not really sure on the distance. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Tue Jan 22, 2019 6:10 pm

2019.01.21PM;

1. BB Press 3 x 9
2. BB Curl 3 x 9
3. BB Bench Press 3 x 9
4. BB Row 3 x 9
5. BB Squats 3 x 9
6. DB Lat. Raise 3 x 9
7. Situps 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Jan 23, 2019 5:36 pm

2019.01.22PM; Kanewai run x 2 miles. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Jan 25, 2019 5:34 pm

2019.01.24PM;

1. BB Press 3 x 10
2. BB Curl 3 x 10
3. BB Bench Press 3 x 10
4. BB Bent Row 3 x 10
5. BB Back Squat 3 x 12
6. DB Lat. Raise 3 x 10
7. Situps 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Jan 28, 2019 5:59 pm

2019.01.26PM; did this workout in the morning and then went for a 2 hour hike on a cold and grey day.

1. BB Press 3 x 11
2. BB Curl 3 x 11
3. BB Bench Press 3 x 11
4. BB Bent Row 3 x 11
5. BB Back Squat 3 x 12
6. DB Lat. Raise 3 x 12
7. Laputin Situps 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Tue Jan 29, 2019 5:39 pm

2019.01.28PM; Kanewai run x 2 mi. Aloha!
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Wed Jan 30, 2019 5:53 pm

2019.01.29PM;

1. BB Press 3 x 12
2. BB Curl 3 x 12
3. BB Bench Press 3 x 12
4. BB Bent Row 3 x 12
5. BB Back Squat 3 x 13
6. DB Lat. Raise 3 x 12
7. Situps 2 x 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Thu Jan 31, 2019 5:59 pm

2019.01.30PM; Kanewai run x 2 mi. and walked another mile as a cool down, thinking my thoughts. Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Feb 01, 2019 5:38 pm

2019.01.31PM; I hit all my reps and numbers for January so I decided to switch gears this workout just for a refreshing change of pace. I fucked up my neck a bit which is why I've taken a couple weeks off jiu-jitsu, but "the plan" (ha!) for February will have me back at it, and I will drop the barbell training to two sessions a week.

1. Pushups x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
2. Lunges x 1/1, 2/2, 3/3, 4/4, 5/5, 6/6, 7/7, 8/8, 9/9, 10/10
3. KB One Arm Rows x 1/1, 2/2, 3/3, 4/4, 5/5, 6/6, 7/7, 8/8, 9/9, 10/10 @ 24 kg
4. KB Two Arm Swing x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 @ 24 kg
5. Situps x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Aloha!
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Fri Feb 01, 2019 6:29 pm

Also, as an aside, all the calisthenic exercises were incredibly easy, even though I don't train them. I hardly broke a sweat. Proper exercise with barbells and dumbbells is better preparation for running, calisthenics, and martial arts than any method I am aware of.
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Re: ¡¡¡ PUSSY MAGNATE !!!

Post by Fat Cat » Mon Feb 04, 2019 5:39 pm

...time for new log.
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"You can’t talk with communists, you have to kill them." -Józef Mackiewicz

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