IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: Training log
PostPosted: Mon Jan 21, 2019 11:08 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
Monday
sauna
yoga - 25 mins
ruck - bike path 2.25 20lbs+


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 Post subject: Re: Training log
PostPosted: Wed Jan 23, 2019 1:09 am 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
Tues
warm up/mobility
rings -
top position/wrist turns -3x:15
dips -3x4
p-bars circuit (:45 on':30 off) 3 rounds
dive bombers
variety set (swing set/one arm ext...)
reverse row/sit backs (rings)
battle rams
-
pull ups -(rings) 3x3
yoga - 10:00
sauna


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 Post subject: Re: Training log
PostPosted: Thu Jan 24, 2019 11:43 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
Weds
warm up/mobility
yoga - 25 mins
walk - bike path 2.10 (avg pace 11:35)
sauna

Thurs
warm up/mobility
rings-
top position/wrist turns -3x:15
dips - 3x3
P-bar circuit -:45 on/:30 off 3 rounds
push ups
L-sit (and variations)
Reverse row (rings)
inverted press
-
pull ups - (rings) 3x3
yoga -10 mins
sauna/cold shower cycle


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 Post subject: Re: Training log
PostPosted: Tue Jan 29, 2019 11:23 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
Friday
warm up/mobility
yoga - 25 mins
sauna

Sat
walk/run - bike path 4.0
warm up/mobility
yoga - 10:00 (crow, elbow lever, bridge - all included in every yoga routine)

Sunday
warm up/mobility
rings -
top position/wrist turnouts -3x
dips - 3x4
P-bars circuit 3 rounds :45 on/:30 off
dive bombers
mnt climbers
reverse row/sit backs
battle rams
-
pull ups (rings) 3x3
yoga - 10:00

pm
walk - bike path 5.50 (avg pace 12:45)
sauna

Monday
warm up/mobility
yoga -25 mins
pm
walk - bike path 2.20 (avg pace 13:30)
sauna

Tues
warm up/mobility
rings
top position/wrist turnouts -3x
dips -3x5
P-bars circuit 3 rounds :45 on/:30 off
push ups
L-sits
reverse row
inverted press
-
ring pull ups -3x3
yoga -10:00

pm
sauna
walk - bike path 2.05 (avg pace 13:30)


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 Post subject: Re: Training log
PostPosted: Wed Feb 06, 2019 8:21 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/mobility
yoga - 30 mins
sauna/cold plunge
walk - bike path 1.5 (avg pace 13:10)


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 Post subject: Re: Training log
PostPosted: Fri Feb 08, 2019 2:14 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge


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 Post subject: Re: Training log
PostPosted: Fri Feb 08, 2019 2:14 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge


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 Post subject: Re: Training log
PostPosted: Fri Feb 08, 2019 2:16 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge


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 Post subject: Re: Training log
PostPosted: Sun Feb 10, 2019 11:22 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
Friday
warm up/mobility
yoga -20 mins
walk - bike path 2.00 (avg pace 13:200
sauna/cold plunge

Sat
walk - bike path 6.0 (avg pace 12:200
yoga 10:00

Sunday
warm up/mobility
rings:
Top position/wrist turn outs -3x:15
dips -3x5
P-bars: circuit 3x through :45 on/:30 off
push ups to one arm ext
L-sits
reverse rows (rings)
inverted press
-
ring pull ups -3x3
sauna/cold plunge

pm
yoga -10:00
walk - bike path 3.40 (casual pace)


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 Post subject: Re: Training log
PostPosted: Wed Feb 13, 2019 11:21 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
Monday
warm up/mobility
yoga - 20 mins
sauna/cold plunge

Tues
warm up/mobility
top position/writs turnouts
P- bars
flow - 3x
circuit: 3 rounds 5 reps
ring pull ups
dips
goblet squat
Five Tibetans
yoga -10:00
sauna/cold plunge

Thurs
warm up/mobility
Five Tibetans
Yoga - 25 mins
sauna/cold plunge
pm
walk - bike path 3.05 (avg pace 12:18)


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 Post subject: Re: Training log
PostPosted: Sun Mar 10, 2019 12:01 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
walk - bike path 6.15 (avg pace 11:49)
joint mobility
yoga - 20 mins
pm
walk - bike path 4.0 (avg pace 14:20)
sauna


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 Post subject: Re: Training log
PostPosted: Sun Mar 10, 2019 11:31 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/mobility
ring hold/wrist turn outs -2:00 (not continuous)
p-bars - flow x1
series 1: 3 rounds (:90 rest between each set)
pull ups 7/6/7
ring dips 5/4/5
Series 2
goblet squats [email protected] 3x8
L-sits - 3x:17
Series 3
psuedo planche push ups -3x6
ring rows -3x7
Yoga -10:00

pm
walk- bike path 5.15 (easy pace)
sauna


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 Post subject: Re: Training log
PostPosted: Wed Mar 13, 2019 12:11 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/joint mobility
ring support/wrist turnouts -2:00
p - bars flow 1 round
Series 1
pullups -7/7/5
ring dips -5/4/5
Series 2
goblet squat - @18kgs 5/5/5
L-sits -3x:20
Series 3
pseudo planche push ups 6/6/7
reverse rows (rings) 3x8
yoga -10:00
Sauna


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 Post subject: Re: Training log
PostPosted: Thu Mar 14, 2019 10:08 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
warm up/mobility
P-bars flow - 1 round
rings top position/wrist turnouts -2:00
series 1.
pullups -8/6/5
ring dips -5/4/5
series 2.
goblet [email protected] 3x6
L-sit 3x:20
series 3.
pseudo planche push ups -7/7/8
reverse rows (rings) 3x5
sauna
PM
walk - 22:00


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 Post subject: Re: Training log
PostPosted: Fri Mar 15, 2019 10:30 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4468
joint mobility/warm up
against the walk handstand -5:00 (practice)
yoga - 20:00
sauna
pm
walk - bike path 2.00 (avg pace 12:44)


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