Still not going gently into that good night

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Thu May 09, 2019 12:10 am

Heavy bag rounds x 6, at 3 minutes then 30 seconds, about 300 punches per round.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Sat May 11, 2019 12:57 am

Yesterday, another heavy bag session, but cut it short at 5 rounds due to left wrist twinging. Give it a rest. But did front, side, back, spinning back, and roundhouse kick drills. Also some farmer walks.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Sat May 11, 2019 12:59 am

A 2.5 mile ruck up 800’ vertical hill with about 40 lbs or so. 1+20 on the time. Temps in 60s. Nice.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Sat May 11, 2019 7:10 pm

10.22MI MOUNTAIN BIKING
DISTANCE 10.22mi
DURATION 1:53:09
AVG SPEED 5.4 mph
KCAL 800
VERT GAIN 1250

Nice ride at Raystown. Vertical is in small chunks.

Almost ran over a big fat rattlesnake laying right across the trail. Thought it was a stick, then thought it was just a black snake and was going to shoo it with a short stick, then saw the rattle. Yikes. Tossed sticks at it, but he was owning the trail, and came at me some. He curled up and struck at me, before s l o w l y moving off the trail.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Tue May 14, 2019 10:40 pm

After work ruck, 1.5 miles, up and down 600’ vertical, 45 minutes. Temps low 50s, nice day.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Thu May 16, 2019 10:21 pm

Yesterday, quick 5 mile bike lap, 600’ vertical gain, 27:50 time. A grunt up the hill and a cruise down.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Sat May 18, 2019 4:51 pm

Ruck on the local mountain, 1000’ vertical, 40 lb backpack
DISTANCE 4.84mi
DURATION 2:08:20
AVG PACE 26:32
KCAL 1569
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Sun May 19, 2019 8:07 pm

Mountain bike ride
Elevation Gain 1588 ft
Distance 10.65mi
Duration 1:54:22
Avg Speed 5.6 mph
kCal 799

Temps in high 70s to low 80s, so bit of a sweatfest. Nice training ride. Lots of dabs on the hard stuff, though.
Don’t believe everything you think.

User avatar
nafod
Lifetime IGer
Posts: 11303
Joined: Sat Apr 22, 2006 5:01 pm
Location: Looking in your window

Re: Still not going gently into that good night

Post by nafod » Tue May 21, 2019 10:42 pm

Quick ruck up and down local ski hill, about 500’ vertical. About 40# pack.
Don’t believe everything you think.

Post Reply