Don't Call it a Comeback 2.0

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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newguy
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Don't Call it a Comeback 2.0

Post by newguy » Mon Jun 03, 2019 12:54 am

Sunday 6/2/2019
---

AM Meditation - 10:00

warm up - YRG book ignition, touchdown/side bends
2H KB Swings x 10 on the minute - 16kg x 5:00
Power Yoga 30:00 "strong foundation" vid
--

I'm back.

I'll write a bit more narrative later. Maybe.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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nafod
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Re: Don't Call it a Comeback 2.0

Post by nafod » Mon Jun 03, 2019 3:09 pm

I'm back.
Cool
Don’t believe everything you think.

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Mickey O'neil
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Re: Don't Call it a Comeback 2.0

Post by Mickey O'neil » Tue Jun 04, 2019 1:16 am

Welcome back!

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Re: Don't Call it a Comeback 2.0

Post by newguy » Tue Jun 04, 2019 2:44 am

Monday 6/3/19
---

AM
Push ups 10 (5, 5,)
BW squats 10 (10)
Meditate - 8:00 (8:00 Meditation Day 2)
-
Daily Step Total - 10,000
--
Today was supposed to be a bit more of a workout. But an impromptu happy hour with some of my people led to more than a couple hours of pizza and beer and more beer.

So I ended up with my personal program minimum, which is push ups , squats and meditate in the AM before work. And at least 10,000 steps.
Mixed in with those steps are blocks of HH step and curl. I'm currently using the 5s for blocks of 5:00. So this AM i had a few extra minutes and did a block of 5:00. Tonight I got home so I "walked" in the house for 20 minutes with 2 blocks of 5:00 for the HH. I might not regularly record the HH work. I'll just lump in with my steps.

Today was day one of the "program minimum." I've been meditating again for about a week now. But today is the second day of using the 8:00 meditation book which is really good.
Last edited by newguy on Tue Jun 04, 2019 1:13 pm, edited 2 times in total.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Tue Jun 04, 2019 2:45 am

Mickey O'neil wrote:
Tue Jun 04, 2019 1:16 am
Welcome back!
Thanks Mick!
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Tue Jun 04, 2019 2:45 am

nafod wrote:
Mon Jun 03, 2019 3:09 pm
I'm back.
Cool
Indeed!
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Wed Jun 05, 2019 3:19 am

Tuesday 6/4/2019
---
Late night at work. (This was expected.) So today was my personal program minimum.

AM
Push ups 11 (5,5,1)
BW squats 11 (11)
Meditate - 8:00 (8:00 Meditation Day 3).

13,000 steps.
---
Diet was fairly shitty. But that was expected too. When I work late I don't eat as clean.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Thu Jun 06, 2019 2:03 am

Wednesday 6/5/2019

AM
Push ups 12 (5,5,2)
BW Squats 12 (12)
Meditate 8:00 (8 minute meditation Week 1 Day 3)

Walk/Run 2:00 jog/3:00 walk x 6
YRG Yoga - 20:00 book routine modified for post run

10,000 steps
---

Good day. Getting back into the running with some easy walk/run days. The post run yoga is my own thing modified from the YRG books 20 minute routine.
The current workout goal is something like this:
Program Minimum every day - which is AM push ups and squats, AM meditate, walk at least 10,000 steps. The 10,000 steps does not include workout time. More steps when I can. Heavy Hands with the steps when I can.
Jog/Run 2 times a week.
Yoga and KB swings 3 to 4 times a week. The KB swings are simply 10 on the minute for a max of 10 minutes. Yoga is either DDP Yoga...Power Yoga...YRG book routine....that type of thing.

At least this is the current plan. I will modify as needed.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Fri Jun 07, 2019 2:15 am

Thursday 6/6/2019
---

AM
Push ups 13 (5,5,3)
BW Squats 13
Meditation - 8:00 (8 Minute Meditation Week 1 Day 4)

PM
2 hand KB Swings - 16kg 10 on the minute x 7:00
DDP Yoga Now vid - 50 minutes, yellow (Dallas taught class)

15,000 steps
---

Today I did one of the "live" classes. I didn't do it live but all the live ones are filmed and you have access. They go back to like 2016 I think. It was a DDP class from 2017. 50 minutes. This one had a lot of his isometrics, which I don't like. It's not what I'm trying to get out of the yoga. There was a nice leg balance to runner's lunge to superstar sequence. A nice warrior sequence.....this one was an intermediate class. And to be fair, I did sweat a lot and I was tired at the end.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Sat Jun 08, 2019 4:05 am

Friday 6/7/2019
---
Late night at work (expected) so only my personal Program Minimum for me.

AM
Push ups 14 (5, 5, 4)
BW Squats 14 (14)
Meditation - 8:00 (8 Minute Meditation Week 1 Day 5)

16,000 steps
--

Late work day. And one of those days where I knew I would be on my feet and on the move a lot.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Sat Jun 08, 2019 8:36 pm

Saturday 6/8/2019
--

AM
Meditation - 8:00 (8 Minute Meditation Week 1 Day 6)
BW Squats 15 (15)
Pushups 15 (5,5,5)

Walk/Jog - Jog 2:00 / Walk 3:00 x 10
post run stretching

Steps - currently 8000......ended up with 17,000
(walk/run NOT included in steps)
--
Leaving for the day and evening so I wanted to get this posted now. I'll end up with at least 10,000 steps and update tomorrow.
Last edited by newguy on Sun Jun 09, 2019 7:50 pm, edited 1 time in total.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Sun Jun 09, 2019 7:50 pm

Sunday 6/9/2019
--
AM
Pushups 16 (5, 5, 5, 1)
BW Squats 16 (16)
Meditation 8:00 (8 minute meditation week 1 day 7)

2 hand KB swings 16 kg x 10 on the minute - 10:00
Walk - 70 minutes

Steps - currently 10,000...ended with 14,000
step count includes 70 minute walk
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Tue Jun 11, 2019 1:11 am

Monday 6/10/19

AM
Pushups 17 (5, 5, 5, 2)
BW Squats 17 (17)
Meditation 8:00 (8 minute meditation Week 2 Day 1)

PM
2 Hand KB Swings 16kg x 10 on the minute, 7:00
Power Yoga - 30 minute vid - Dynamic Flow

currently 10,000 steps
---

In addition to the DDP Yoga Now app, I purchases Bryan Kest's online Power Yoga. I think it is fantastic. All the videos have been great. Good clear instruction. There are a ton of vids and a lot of different kinds. I've found a few I didn't like, but only because it was not what I was exactly looking for at that moment. Worth every penny. When the time comes, I think I might drop the DDP Yoga Now and keep the Bryan Kest.

Or just keep them both. Here in southern cali most yoga places are like 20 a class now. For less than that a month I have access to enough classes between the two sites to keep me busy forever.

Also today I decided to really get serious about my diet. I've got to drop some lbs.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Wed Jun 12, 2019 1:44 am

Tuesday 6/11/2019
--
AM
Pushups 18 (5, 5, 5, 3)
BW Squats 18 (18)
Meditation 8:00 (8 minute meditation Week 2 Day 2)

PM
Walk/jog - 3:00 jog/2:00 walk x 2; 1:00 jog /4:00 walk x 2; 3:00 jog/2:00 walk x 2 (30 minutes total)
YRG book 20 minute routine extended

currently 10,000 steps
(walk/jog NOT included in steps)
---
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Wed Jun 12, 2019 11:43 pm

Wednesday 6/12/2019
---
AM
Pushups 19 (5, 5, 5, 4)
BW Squats 19 (19)
Meditation 8:00 (8:00 Meditation Week 2 Day 3)

Currently 10,000 Steps
ended up with 13,000
---
That is probably it for tonight. Heading out (expected) for a happy hour meet up (expected). I might get in more walking. I'll update step count if I do.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Fri Jun 14, 2019 1:03 am

Thursday 6/13/2019
--
AM
Pushups 20 (10, 5, 5)
BW Sqquats 20 (20)
Meditation 8:00 (8 Minute Meditation Week 2 Day 4)

PM
Walk/jog - 2:00 jog/3:00 walk x 4

Currently 13,000 Steps
--
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Sat Jun 15, 2019 2:16 am

Friday 6/14
--
AM
Pushups 21 (10, 6, 5)
BW Squats 22 (22)
Meditation 8:00 (8 Minute Meditation Week 2 Day 5)

13000 Steps
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Sat Jun 15, 2019 5:52 pm

Saturday 6/15/19
---
AM
Meditation 8:00 (8 Minute Meditation Week 2 Day 6)
60 minute walk
2 hand KB swing 24kg x 10, 3 sets
BW Squats 24 (24)
Pushups 22 (10, 10, 2)

Currently 10,000 steps
(walk included in steps)
--
Transitioning to 24kg for KB swings. Also going to try to up the frequency.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Mon Jun 17, 2019 4:31 am

Sun 6/16/19
--
AM
Meditation 8:00 (8 Minute Meditation Week 2 Day 7)
2 hand KB swings 24kg x 10, 3 sets
walk/run x 45:00
pushups 23 (10, 10, 3)
BW squats 30 (25, 5)

10,000 steps
(run walk included)
-----
run walk - today started transitioning to just jogging my route. I have the route I've run for years and today instead of doing set intervals I started sort of getting back to jogging with my natural interval spots.

BW squats - starting to do 2 sets, first set flat footed squats second set Hindu style.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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Re: Don't Call it a Comeback 2.0

Post by newguy » Tue Jun 18, 2019 2:56 am

Mon 6/17/19
-
AM
pushups 24 (10, 10, 4)
BW squats 24 (24)
Meditate 8:00 (8 Minute Meditation Week 3 Day 1)
-

PM
Yoga - DDP Yoga Now App - 1 hour yoga doc class level yellow

Steps 11,000
---
A few notes -
BW squats, the difference between doing thise first thing on a weekday AM vs the weekend after being up, running, etc. is a lot. So I am not going to be adding any sets or such foolishness.

Yoga - the yoga doc class was really good. It was a yellow, which is intermediate. Much more like the old school YRG stuff. Lots of good twists. Some balancing. I found it difficult. He also did work in splits (which I cannot do) the crow (which I cannot do) and a forearm shoulder stand (I cannot do.) You usually do not find these in the yellow. I liked his stuff a lot. Not really any of the isometrics, punches, or those sorts of things.
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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