Training Log to Immortality

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
Mickey O'neil
Lifetime IGer
Posts: 22070
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Wed May 20, 2020 12:21 am

5.19.20

1. Daily Dozen

2. Armor of War: Week 3, Day 1 - 1/2, Pistol/Pullup
a1. Bulgarian Split Squat: 5s x 5r
a2. Horizontal Row (feet on floor, back about 4 inches off floor): 5s x 5r

3. Weight Vest Step-up: 25# x 60 minutes

User avatar
Mickey O'neil
Lifetime IGer
Posts: 22070
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Thu May 21, 2020 1:06 am

5.20.20

1. YRG - Stand Up

2. Rumble Roller on back

User avatar
Mickey O'neil
Lifetime IGer
Posts: 22070
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Fri May 22, 2020 11:00 pm

5.22.20

1. Daily Dozen

2. Armor of War: Week 3, Day 2 - 2/1, Pullup/Pushup
a1. Horizontal Row (feet on floor, back about 4 inches off floor): 6s x 5r
a2. KB C&P: 24kg x 3 x 1/2/3

3a. DB Hammer Curl: 3s x 12r
3b. Sit-ups (feet anchored): 3s x 25r

4. JS Band Flexibility, Shoulder Traction

User avatar
Mickey O'neil
Lifetime IGer
Posts: 22070
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Sat May 23, 2020 3:25 pm

5.23.20

1. David Swenson's Ashtanga Short Forms: 30 minute short forms

Going to go on a hike with the kids later.

User avatar
Mickey O'neil
Lifetime IGer
Posts: 22070
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Wed May 27, 2020 12:14 am

5.25.20

1. Rode Briar Chapel trails x 3 hours @ 18.23 miles

5.26.20

1. Armor of War: Week 3, Day 3 - 3/1 (Pushup/Pistol)
a1. KB C&P: 20kg x 4s x 1/2/3 l+r
a2. Bulgarian Split Squat

Had to make it a quick one tonight.

User avatar
Mickey O'neil
Lifetime IGer
Posts: 22070
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Thu May 28, 2020 11:51 pm

5.28.20

1. David Swenson Ashtanga yoga 45 minute short forms

Post Reply