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Forums › Training Journals Post your training journals here if you like. › Immortal Training Log to Immortal Immortality
Glad I decided to check IGX on a whim or I would have never know there was a new site. Which works out well since I got locked out and received no reply from Mario about getting back in.
Still doing Gymnastic Bodies although I have spread out the weekly sessions over two weeks so that I can add in more cardio and some yoga. Will start updating tonight.
24.5.21
Gymnastic Bodies – Level 1
1. 7 minute: warmup
2. Weighted Mobility
3. Foundation Upper Body
A1. Incline Pushup: 5s x 15r
A2. German Arm Swing: 5s x 10r
B1. Incline Row: 5s x 15r
B2. One Arm Upright Lat Lean: 5s x 15s
C1. Scapular Shrugs: 4s x 15r
C2. Swivel Hips: 4s x 5r
Still busy with work and also prepping and painting my house so not training as consistently as I’d like. I have done a couple more sessions of Gymnastic Bodies, Extreme Yoga for the Warrior Athlete (still excellent), some rucking and step-up sessions, and only been able to ride once in the last 2 weeks. Hope to finish painting my house over the next weekend or two so that should free up my time.
06.03.21
1. Daily Dozen
Dirty Work
2. 5x KB C&PP left/10x SW left/5x KB C&PP right/10x SW right x 20kg x 18’
HR got up in the 140s, near 150 during this. I like it.
06.08.21
06.09.21
1. Step-ups: 40# x 40’
2. Tom Merrick “My Daily 7 Stretches” Flexibility Routine – Shortened Version (20 minutes)
06.10.21
1. YRG Stand Up
After driving 6.5 hours round trip and being on site for 2 hours coring through asphalt and performing subsurface investigations in different areas, the YRH/DDP Stand Up hit the spot.
06.17.21
6.25.21
6.27.21
6.28.21
GB Foundation – Level 1
Upper Body
2a. Push-up: 3s x 3r
2b. Xiaopeng Forward: 5# x 3s x 5/5
3a. Ground Rows: 3s x 3r
3b. Bent Sideways Lat Stretch: 3s x 15s/15s
4a. Scapular Shrugs: 5s x 15r
4b. Swivel Hips: 5s x 5/5
6.29.21
1. Ruck: 30# x 1h 13m @ 4.26 miles
7.1.21
1. Ruck: 30# x 1h 30m @ 5.3 miles
7.2.21
Gymnastic Bodies Foundation – Level 1
-Core
1a. Bent Hollow Body Hold: 5s x 36 seconds
1b. Cat/Cow: 5s x 5r
2a. Seated Russian Twist: 15# x 5s x 9/9
2b. Standing Hip Circle: 5s x 5/5
3a. Tuck Up: 5s x 9r
3b. Windmill: 8kg x 5s x 5/5
-Lower Body
4a. Assisted Squat: 5s x 9r
4b. Sideprone Leg Lift: 5s x 3/3
Was on vacation in the mountains last week (Boone) so did a decent bit of riding. This week:
7.18.21
7.19.21
7.20.21
7.21.21
I haven’t been good about updating my training lately, obviously, but it’s basically been riding, rucking, and yoga. Heading to the mountains in the morning for a long weekend so will hopefully get in at least one day of hiking. Planning on wearing my rucksack with at least 20 pounds. kthnxbye
Was on vacation at the beach last week. Didn’t do as much as I planned. One day of rucking and one day of yoga. More fishing, swimming, and relaxing on the beach drinking beer.
This week:
08.22.21
Rode Briar Chapel trails x 2 hours @ 14 miles.
08.23.21
1. Tom Merrick 20 minute full body flexibility routine v. 3
08.24.21
1. Daily Dozen
2a. KB C&P: 20kg x 3s x 1/2/3
2b. Neutral Grip Pullups: 3s x 1/2/3
3a. Goblet Squats: 20kg x 3s x 10s
3b. Ab Wheel Rollout: 3s x 10r
4. JS Band Shoulder Traction, JS Flexibility, Rumble Roller
Getting interested in ETK again. One of my all time favorite programs. Will see how the shoulders hold up. So far, so good.
08.29.21
1. Daily Dozen
2. Circuit (Wendler Weight Vest – Walrus) – 20# vest x 13 rounds in 30 minutes
a. Push-ups x 5
b. TRX Rows x 7
c. Squats x 15
3. Step-ups (low step, quick pace): 45# x 45 minutes
For the Walrus circuit pace was steady but not all out. Reps were crisp and full range of motion.
4. JS Flexibility, JS Shoulder Traction
08.30.21
1. Daily Dozen
2. KB C&P: 20kg x 4s x 1/2/3
3. Swenson Ashtanga Yoga 15 minute Short Forms
4. JS Band Shoulder Traction, JS Band Dislocates: mini x 20
Yeah, I’ve been really slack about updating this. Basically it’s been mostly rucking and walking the new pup (adopted a black lab mix) and yoga with some riding.
09.19.21
1. Rode Briar Chapel trails x 1h 45m @ 14 miles
2. Short Ruck with Tito: 30# x 2 miles
3. TBDL (low handles) 50/20: 195 x 50
09.22.21
1. Swenson Ashtanga Yoga 45 minute Short Forms + 15 minute Relaxation
09.23.21
1. Daily Dozen
2. Walrus: 20# weight vest x 10 rounds in 30 minutes
a. Squat x 20
b. Push-up x 5
c. TRX Rows x 10
3. JS Flexibility
Thanks, Bram! No real goals for mountain biking except to keep having as much fun as possible and to ride as much as possible. I would love to make more trips out to Western North Carolina this year. Thanks!
Good to see you posting! Congratulations on the puppy, and any new goals for your mountain biking?
09.25.21
1. Ruck with Tito: 30# x 3 hours @ 9.7 miles
09.26.21
1. Rode Briar Chapel single track: 1h 45m @ 10 miles
09.27.21
1. Tom Merrick Full Body Mobility Routine V4 x 30 minutes
2
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