LOL.  How is this different than the Vince Gironda “steak and eggs” or definition diet?  IIRC, it’s as much steak and eggs and water as you want each day, with a carb refeed every 72 hours, like pasta or pancakes or something.

1.A E-Z Curl Pullover

20 x 12

40 x 10

60 x 8

1.B Narrow Grip Chins x 5, 5, 4

2.A DB Row

50’s x 12

60’s x 10

75’s x 10

2.B. DB Shrug

50’s x 12

60’s x 10

75’s x 12

3. Incline DB Curls

20’s x 12

25’s x…Read more

I tried 3g last night and will stick with that dose for a while and see how it treats me.

I have not tried valerian, mostly because I am prejudiced against herbal shit.  Most of it just doesn’t work worth a damn.  That said, some obviously does, so I’ll check out your link and perhaps give it a try.

Interesting about melatonin.  For me, the hard part is falling asleep.  It used to be staying asleep, but having cut out alcohol, I now sleep like a damn bear.  However, getting to sleep is a challenge for me, so I take 1 x 3mg melatonin right now to help.  So far, not impressed.  It may do someething , but it certainly isn’t a “cure” for…Read more

Home gymer’s really are the master race.  I would become unglued if someone did that.

This would be the biggest thing ever for whomever is able to crack that nut.

This edition includes The Birth of Tragedy, Beyond Good and Evil, On the Genealogy of Morals, The Case of Wagner, and Ecce Homo.

1. Assault Bike x 5:00

2. E-Z Curl Pullover 1 x 12, 1 x 10, 1 x 8

3. Close Grip Chin 1 x 6, 1 x 5

4. DB Row 1 x 12, 1 x 8

5. DB Shrug 1 x 12, 1 x 10

6. Deadlift 1 x 10, 1 x 6

…finished the training day by giving myself a terrible sunburn going for a two hour hike on a beautiful afternoon.

Aloha!

1. Assault Bike x 5:00

2. Supraspinatus 2 x 12

3. Dips x 12, 10, 8

4. DB Incline Bench 1 x 12, 1 x 8

5. DB Fly 1 x 12, 1 x 8

6. DB Incline Curl 1 x 12, 1 x 8

7. BB Curl 1 x 6…Read more

It’s not bad, more of a booklet than a book.  Basically, it’s a philosophical pessimist’s approach to weight training.  Are you interested in reading it?

1. Squats

100 x 5

125 x 5

150 x 3

175 x 3

200 x 3

225 x 12 (PR)

2. Hanging Knee Raise 4 x 8

Aloha!

LMAO the absolute state of strempf coaching in America.  You would think that his interactions with Sheyko would have taught him something useful, or at least to shut his mouth and not admit to being a know-nothing.

Oh believe me, I’ve thought about it.  They just always seemed very clunky and hard to use.

LOL you’re just like me.  Unrelated but are you posting a lot today because you are locked up at home?

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I hear you about the price, I was a little disgusted when I realized that $75 only gets you one.  That said, I really only buy limousine quality gym shit now, because it usually pays in the long run.  So I’m less concerned about the cost and more focused on the value they can provide in terms of useful leg exercises.  Right now, leg cu…Read more

MonkeyFeet

Also, feel free to hate on the exercises themselves.  Ar…Read more

Any links?  And how did they handle the similarity between Olympic taekowndo and karate?  And overall, what did you think of Olympic karate?  Was it successful both as a sport and spectator event?

I have noticed the same thing.

Nothing I said is intended to take away from the man, after all, he’s dead and he made his choices for better or for worse.  But it’s also true that he chose to take dangerous drugs that cost him lifespan and set a poor example for his two sons.  We wouldn’t give an addict or an alcoholic the same clearance and say it was a personal c…Read more

Bench Press

85 x 5

105 x 5

125 x 3

145 x 3

165 x 3

185 x 3

2. Dips 4 x 6

3. DB Incline Bench Press 4 x 12

Aloha!

Conservatives deserve the gas chamber, who cares what they do?

Why do you hate ‘groids so much?  You want to deny them the right to vote via mandatory IDs and now, on top of that, you want to force them to take the White Man’s vooodoo?  I didn’t understand you to be such a hateful and divisive person.  You sound like you’re baking cakes for the Klan.

Uh huh, I’m sure you do.

I  am one of the hybrid ones, mostly my body moves in a power squat groove but my bar placement is comparatively high.  I give not one single fuck that it may not be optimal for PL competitions.  That said, I am a natural squatter.  My brother has very long femurs and almost can’t squat at all.