IrongarmX | Huw | Activity https://irongarmx.net/new/members/goddodin/activity/ Activity feed for Huw. Thu, 16 Apr 2026 22:14:12 +0000 https://buddypress.org/?v=7.3.0 en-US 30 hourly 2 9c02eaf585234b4ffdfc63cea8afca48 replied to the topic Fred Astaire: Yall need some dance lessons in the forum Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA https://irongarmx.net/new/forums/topic/fred-astaire-yall-need-some-dance-lessons/#post-2109 Sun, 14 Nov 2021 16:30:38 +0000 The folk that age best aren’t generally the ones consciously obsessing about aging well. They ain’t waking up artificially early to do contrived stretching and breathing routines or dunking buckets of ice over them. In my observation they tend to have unpretentious interests that keep them mentally and physically active.

]]> bfbddfb89160868a563fcf1167da93a8 replied to the topic Steve Maxwell drops kettlebells in the forum The United Provinces of Kettlebellistan https://irongarmx.net/new/forums/topic/steve-maxwell-drops-kettlebells/#post-2092 Wed, 10 Nov 2021 16:07:31 +0000 My other comment on this thread; strongfirst is the weirdest community going. Such a huge amount of time and energy invested into training methods that are largely shite. Fetishising minimalism as an aesthetic but in practice spending just as much time and money on exercise as any other gym goer.  But with compromised results. Not to mention the…Read more

]]> c4aa04089cdd5bf51adebd278a69e9f3 replied to the topic Steve Maxwell drops kettlebells in the forum The United Provinces of Kettlebellistan https://irongarmx.net/new/forums/topic/steve-maxwell-drops-kettlebells/#post-2091 Wed, 10 Nov 2021 15:59:56 +0000 Funny, saw SM on a recent interview and thought he looked no better than my 90 year old next door neighbour who just gardens and tinkers in his workshop for activity. Shame.

I do think the laundry list of ‘personal practices’ fitness influencers advocate these days for wellbeing and longevity are contrived bits of trendy bullshit with zero worth.

]]> 77690d9969bb71d1a938ad3cd68b7c76 replied to the topic Immorality > immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immorality-immortality/#post-1233 Mon, 02 Aug 2021 20:37:45 +0000 02/08 easy conditioning

1. yoga

2. 70 minute walk

3. 10 mins kB mobility drills

]]> 18f2ab77ad70d3f3b501b0e9f9e6d2fc replied to the topic Immorality > immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immorality-immortality/#post-1212 Sun, 01 Aug 2021 13:18:10 +0000 01/08 – conditioning

1. ten mins warm up on cross trainer

2. prowler x 10 repeats – backward pull then forward push back on the minute

3. ten mins cool down

 

]]> 13ab9c7994efd4ef1a438d86f2b176b0 replied to the topic Immorality > immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immorality-immortality/#post-1187 Sat, 31 Jul 2021 13:36:49 +0000 Going to run the jacked in 3 template to emphasise a bit of conditioning

 

31/07

1. yoga

2. leg press – hopped up to 190kg x 12

3. Hack squat – 80kg x 8

4. leg extension – 59 x 12, 45 x 14

5. Cg decline bench – 50kg x 2 x 20

6. Seated hammer curl – 10kg x 2 x 20

7. Weighted abs – 2 sets

8. walk

 

hard conditioning tomorrow

]]> 3f766ebc2264123856e969987e8f9c49 started the topic Immorality > immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immorality-immortality/ Thu, 15 Jul 2021 20:22:52 +0000 Couldn’t log in as Odin so I’ve extended my name to reference the epic poem that describes the centuries old battle that took place in the village I grew up in.

Anyway, pretentious intro out the way, my goals are to stay hench and attract milfs. Here is a log of my efforts

 

15/07

1. Yoga

2. walk

3. weights: back

 

a: hammer pulldown – ram…Read more

]]> 1f3cbe506afcace573a12cec5c96b522 Huw became a registered member https://irongarmx.net/new/activity/p/767/ Thu, 15 Jul 2021 20:15:12 +0000 0