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[0 Huw @goddodin Participant]

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The folk that age best aren’t generally the ones consciously obsessing about aging well. They ain’t waking up artificially early to do contrived stretching and breathing routines or dunking buckets of ice over them. In my observation they tend to have unpretentious interests that keep them mentally and physically active.

[0 Huw @goddodin Participant]

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My other comment on this thread; strongfirst is the weirdest community going. Such a huge amount of time and energy invested into training methods that are largely shite. Fetishising minimalism as an aesthetic but in practice spending just as much time and money on exercise as any other gym goer.  But with compromised results. Not to mention the weird tone of the place.

[0 Huw @goddodin Participant]

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Funny, saw SM on a recent interview and thought he looked no better than my 90 year old next door neighbour who just gardens and tinkers in his workshop for activity. Shame.

I do think the laundry list of ‘personal practices’ fitness influencers advocate these days for wellbeing and longevity are contrived bits of trendy bullshit with zero worth.

[0 Huw @goddodin Participant]

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02/08 easy conditioning

1. yoga

2. 70 minute walk

3. 10 mins kB mobility drills

[0 Huw @goddodin Participant]

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01/08 – conditioning

1. ten mins warm up on cross trainer

2. prowler x 10 repeats – backward pull then forward push back on the minute

3. ten mins cool down

 

[0 Huw @goddodin Participant]

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Going to run the jacked in 3 template to emphasise a bit of conditioning

 

31/07

1. yoga

2. leg press – hopped up to 190kg x 12

3. Hack squat – 80kg x 8

4. leg extension – 59 x 12, 45 x 14

5. Cg decline bench – 50kg x 2 x 20

6. Seated hammer curl – 10kg x 2 x 20

7. Weighted abs – 2 sets

8. walk

 

hard conditioning tomorrow

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