IrongarmX | MickeyOneil | Activity https://irongarmx.net/new/members/mickeyoneil/activity/ Activity feed for MickeyOneil. Thu, 16 Apr 2026 22:14:12 +0000 https://buddypress.org/?v=7.3.0 en-US 30 hourly 2 3dbda53d69c3f213dd9f21f54655a6cc replied to the topic IGX IS MOVING (AGAIN) in the forum Free Speech https://irongarmx.net/new/forums/topic/igx-is-moving-again/#post-2173 Tue, 30 Nov 2021 17:58:59 +0000 same thing with me using Chrome

]]> 75ae733e4ccfb08f9f0557d15b286951 replied to the topic IGX IS MOVING (AGAIN) in the forum Free Speech https://irongarmx.net/new/forums/topic/igx-is-moving-again/#post-2172 Tue, 30 Nov 2021 17:56:43 +0000 Thanks, Mario!!!

]]> 0b2132cbdb59647e46df7e138d7d04c7 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1884 Tue, 28 Sep 2021 13:18:28 +0000 Thanks, Bram! No real goals for mountain biking except to keep having as much fun as possible and to ride as much as possible. I would love to make more trips out to Western North Carolina this year. Thanks!

 

09.25.21
1. Ruck with Tito: 30# x 3 hours @ 9.7 miles

09.26.21
1. Rode Briar Chapel single track: 1h 45m @ 10 miles

09.27.21
1. Tom…Read more

]]> 06d6b9b007bd202f7e51d6a1b9e491ca replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1866 Fri, 24 Sep 2021 17:03:40 +0000 Yeah, I’ve been really slack about updating this. Basically it’s been mostly rucking and walking the new pup (adopted a black lab mix) and yoga with some riding.

09.19.21

1. Rode Briar Chapel trails x 1h 45m @ 14 miles
2. Short Ruck with Tito: 30# x 2 miles
3. TBDL (low handles) 50/20: 195 x 50

09.22.21
1. Swenson Ashtanga Yoga 45 minute Short…Read more

]]> 84337daf1fa5d8a9ebe1e7331416e35e replied to the topic Emails and Preferred Pronouns in the forum Free Speech https://irongarmx.net/new/forums/topic/emails-and-preferred-pronouns/#post-1732 Fri, 03 Sep 2021 17:20:09 +0000 This. I just ignore that dumb shit.

]]> 01e19057d6f801221fba13e7ceba9932 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1731 Fri, 03 Sep 2021 17:14:19 +0000 09.01.21

1. Blackstone Strength Mobility w/o – 10r each x 2 rounds
a. Kneeling Flexion/Extension (cat/cow)
b. Kneeling Thoracic Rotation
c. Groiner + Rotation
d. Inchworm to Squat
e. Squat with Overhead Reach

2. Step-ups: 45# x 50 minutes

3. JS Flexibility

]]> a62ae2740df0e9562198293556d80a3e replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1714 Tue, 31 Aug 2021 18:23:04 +0000 08.29.21

1. Daily Dozen

2. Circuit (Wendler Weight Vest – Walrus) – 20# vest x 13 rounds in 30 minutes
a. Push-ups x 5
b. TRX Rows x 7
c. Squats x 15

3. Step-ups (low step, quick pace): 45# x 45 minutes

For the Walrus circuit pace was steady but not all out. Reps were crisp and full range of motion.

4. JS Flexibility, JS Shoulder…Read more

]]> 3dfcebb25d512e3aa28fe5d4902c4727 replied to the topic Battling Depression in the forum Free Speech https://irongarmx.net/new/forums/topic/battling-depression/#post-1670 Fri, 27 Aug 2021 18:26:38 +0000 That’s great news, Bram!!!

]]> 4bcd6ff5e2490aa1bd9b58b6c00df69a replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1669 Fri, 27 Aug 2021 18:22:40 +0000 08.26.21
1. Daily Dozen
2a. KB C&P: 20kg x 1s x 1/2/3
2b. Neutral Grip Pullups: 1s x 1/2/3
3. Step-ups: 45# x 45 minutes

]]> c24b2e48331dee79885ba62f944bc248 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1652 Thu, 26 Aug 2021 13:39:35 +0000 Was on vacation at the beach last week. Didn’t do as much as I planned. One day of rucking and one day of yoga. More fishing, swimming, and relaxing on the beach drinking beer.

This week:

08.29.21
Rode Briar Chapel trails x 2 hours @ 14 miles.

08.30.21
1. Tom Merrick 20 minute full body flexibility routine v. 3

08.31.21
1. Daily Dozen
2a. KB…Read more

]]> 156418bc4bf82e2a7486acac0b595229 replied to the topic This New Forum Sucks in the forum Free Speech https://irongarmx.net/new/forums/topic/this-new-forum-sucks/#post-1651 Thu, 26 Aug 2021 13:27:21 +0000 I was excited about this forum at first but I have been having a lot of issues posting lately, hence I haven’t been visiting as much as I would like.

]]> eebf18b2d4bab74b9bb5118f5994d26a replied to the topic Brooklyn 99 in the forum Product, Book, Movie & Music Reviews https://irongarmx.net/new/forums/topic/brooklyn-99/#post-1378 Tue, 10 Aug 2021 15:46:33 +0000 My oldest daughter and son have watched this and love it. Another one I should try.

]]> 7ac860c4add041340a8d9d15f99cba52 replied to the topic Ted Lasso in the forum Product, Book, Movie & Music Reviews https://irongarmx.net/new/forums/topic/ted-lasso/#post-1377 Tue, 10 Aug 2021 15:44:49 +0000 What Ron said. I had several people tell me to check it out but I kept putting it off until Saturday. Ended up watching the first two episodes and thought it was great.

]]> 9c66b31c90391cfd99abcfab36bf953f replied to the topic The Playbook on Netflix in the forum Product, Book, Movie & Music Reviews https://irongarmx.net/new/forums/topic/the-playbook-on-netflix/#post-1376 Tue, 10 Aug 2021 15:41:08 +0000 I’m going to check this out.

]]> 03b44196047f7a3f8f3de8a297f9c535 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1375 Tue, 10 Aug 2021 15:37:35 +0000 Remembered what I did between 8/4 and 8/8.
⁠
08.05.21
⁠
1. Ruck while Ava at tennis clinic with private coach: 30# x 5 miles.
⁠
30 minutes later…
⁠
2. More rucking at high school cross country course while Ava was at team practice: 30# x 4 miles.

]]> df872d7cc1fc452419f94e7627a4b44f replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1339 Mon, 09 Aug 2021 17:41:49 +0000 08.08.21
⁠
1. Rode Briar Chapel trails (singletrack) x 2h 12m @ 14.5 miles.
⁠
I know I did something else since the last time I logged, but I don’t have my notebook with me and can’t remember.

]]> 5a76bcb73593b36ba8a5968a524c799c replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1286 Thu, 05 Aug 2021 13:51:51 +0000 08.04.21
a.m.
1. Step-ups: 30# x 50 minutes
2. Descending/Ascending Ladder
a1. Beginner Sprawl: 15 –> 1
a2. Sit-ups: 1 –> 15

evening:
3. TBDL (low handles) 50/20: 195 x 40 – doubles on the minute
-Starting over with this. Felt good to pick up some weight.

]]> cc4e9feddbfe5fd75301f746980545d9 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1253 Tue, 03 Aug 2021 12:53:54 +0000 08.02.21
a.m.
1. Step-ups: 30# x 40 minutes
evening:
2. David Swenson Ashtanga Yoga 30 minute Short Forms

]]> 73e45a024c5b9cb105dae2499e52cc90 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1219 Mon, 02 Aug 2021 16:48:01 +0000 7.31.21

1. Ruck the hiking trails at Mount Jefferson: 30# x 45 minutes @ 2 miles

8.1.21

1. Step-ups: 30# x 50 minutes
2. DDP Yoga: Strength Builder
3. JS band pull aparts: mini x 20 reps
4. JS band shoulder traction using light band.

]]> 6af2ffef95ea7d779f7f0fc8d164855c replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1160 Thu, 29 Jul 2021 17:52:32 +0000 I haven’t been good about updating my training lately, obviously, but it’s basically been riding, rucking, and yoga. Heading to the mountains in the morning for a long weekend so will hopefully get in at least one day of hiking. Planning on wearing my rucksack with at least 20 pounds. kthnxbye

 

]]> 1a414a13c0315557c11865f3bbdddb5f replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-1054 Thu, 22 Jul 2021 00:31:13 +0000 Was on vacation in the mountains last week (Boone) so did a decent bit of riding. This week:

7.18.21

  1. Ruck: 30# x 5 miles

7.19.21

  1. Daily Dozen
  2. YRG 20 minute workout

7.20.21

  1. Ruck: 30# x 5 miles

7.21.21

  1. Daily Dozen
  2. LCC&PP: 20kg x 10:00 @ 8rpm – switch on the 1:00
  3. 3a. Hack Squat: BW x 3s x 10r
  4. 3b. JS Band Pullaparts: mini x 3s x…

Read more

]]> 73841511315776dd7190d1ef46fb4184 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-847 Fri, 09 Jul 2021 23:19:40 +0000 7.9.21

1. Step-ups: 35# x 1 hour

2. David Swenson Ashtanga Yoga 15 minute Short Forms

]]> 91582e8d5257e3cb81e3f65913b19bde replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-836 Fri, 09 Jul 2021 00:21:39 +0000 7.4.21
1. Rode Ratchet trail x 1h31m @ 9.15 miles

7.5.21
1. Rode Briar Chapel x 1h26m @ 9.7 miles

7.6.21
1. Ruck: 30# x 1h43m @ 6 miles

7.8.21
1. Tom Merrick Daily Seven Stretching Routine – Follow Along

]]> bfa57283a89cfe26057a46ab301107c1 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-747 Fri, 02 Jul 2021 23:42:08 +0000 6.29.21
1. Ruck: 30# x 1h 13m @ 4.26 miles

7.1.21
1. Ruck: 30# x 1h 30m @ 5.3 miles

7.2.21
Gymnastic Bodies Foundation – Level 1
-Core
1a. Bent Hollow Body Hold: 5s x 36 seconds
1b. Cat/Cow: 5s x 5r
2a. Seated Russian Twist: 15# x 5s x 9/9
2b. Standing Hip Circle: 5s x 5/5
3a. Tuck Up: 5s x 9r
3b. Windmill: 8kg x 5s x 5/5
-Lower Body
4a.…Read more

]]> c8de3e2d50147f408ddf6d515838a320 replied to the topic Al-fatwā: Global Jihad Against the Fat in the forum Free Speech https://irongarmx.net/new/forums/topic/al-fatwa-global-jihad-against-the-fat/#post-746 Fri, 02 Jul 2021 23:41:30 +0000  

This.

]]> 7d7836e41902894a7c79b8bf90a7233d replied to the topic Al-fatwā: Global Jihad Against the Fat in the forum Free Speech https://irongarmx.net/new/forums/topic/al-fatwa-global-jihad-against-the-fat/#post-744 Fri, 02 Jul 2021 23:39:52 +0000  

This.

]]> 510f0dbc6c647b1c75ebc327f8925a7b replied to the topic Misogi in the forum Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA https://irongarmx.net/new/forums/topic/misogi/#post-703 Thu, 01 Jul 2021 13:54:03 +0000  

I agree with this and your points are what I enjoyed most as well.

]]> c88157c1af9dfb45ee9e17881f21a7f8 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-698 Thu, 01 Jul 2021 00:00:44 +0000 6.29.21

 

  1. Ruck: 30# x 1h 13m @ 4.26 miles
]]> e81551d2b027bfa2ee1130cedd15f8e7 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-662 Tue, 29 Jun 2021 00:16:30 +0000 6.25.21

  1. Rode Briar Chapel trails (singletrack) x 2h 13m @ 13 miles

6.27.21

  1. Ruck: 30# x 1h 17 @ 4.2 miles

6.28.21

  1. Daily Dozen

GB Foundation – Level 1

Upper Body

2a. Push-up: 3s x 3r

2b. Xiaopeng Forward: 5# x 3s x 5/5

3a. Ground Rows: 3s x 3r

3b. Bent Sideways Lat Stretch: 3s x 15s/15s

4a. Scapular Shrugs: 5s x 15r

4b. Swivel…Read more

]]> 859d92b185fdf2cc8a3795b2ef951ddd replied to the topic Misogi in the forum Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA https://irongarmx.net/new/forums/topic/misogi/#post-628 Fri, 25 Jun 2021 16:05:14 +0000 My finances and debt is one thing I need to get under control. I have a lot of CC debt from being laid off years ago and basically living off of CCs for a couple of years, but also from my stupid spending habits.

]]> c39e2f5a0560f2dfbe0bcf12049e2f3b replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-622 Thu, 24 Jun 2021 17:44:51 +0000 6.22.21
1. Step-ups: 30# x 30 minutes

6.23.21
1. David Swenson Ashtanga Yoga 45 minute Short Forms

]]> 4327a7de9691917870a46938b7d83757 replied to the topic Living with Social Media in the forum Free Speech https://irongarmx.net/new/forums/topic/living-with-social-media/#post-621 Thu, 24 Jun 2021 17:40:16 +0000 I am straight up addicted and really need to quit. This has been reinforced after watching The Social Dilemma and reading The Comfort Crisis.

]]> 0db8cbb31dd109b25f26938ea070da3e replied to the topic Misogi in the forum Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA https://irongarmx.net/new/forums/topic/misogi/#post-604 Wed, 23 Jun 2021 14:29:32 +0000 Sangoma, it took me a chapter or so to warm up to the book but it far exceeded my expectations and is a book I will go back and revisit often for years to come.

]]> b4cf6f38d8721ba9828d87ea8c5da632 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-588 Mon, 21 Jun 2021 13:54:25 +0000 06.18.21

  1. Ruck x 30# x 1h 10m @ 4.12 miles

06.20.21

  1. Step-ups: 30# x 1 hour
  2. OH Squats (25# bumper plate held overhead): 25# x 3s x 10r
  3. YRG 20 minute workout
]]> 7e906579f0a10bd8692da5584d22974b replied to the topic Trying new things and not getting fat in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/trying-new-things-and-not-getting-fat/#post-583 Mon, 21 Jun 2021 12:36:15 +0000  

This is exactly what I have come to believe and how I have focused my training over the past few years.

]]> 370b5541695f098b2b7ac8da39768f02 replied to the topic Trying new things and not getting fat in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/trying-new-things-and-not-getting-fat/#post-571 Fri, 18 Jun 2021 18:37:58 +0000 For a while now my main training has been mountain biking (I say training but it’s more a passion and fun), rucking, yoga and cals. I will TBDL some to keep up strength. It feels good. I love yoga. I think yoga and walking/hiking/rucking with some pulling movements would be great for a lot of people.

]]> d604e47d132b9f7972cdc248c1ea80d3 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-569 Fri, 18 Jun 2021 18:33:44 +0000 06.16.21

  1. Rode Briar Chapel trails x 1.5h @ 10 miles
]]> 33496066cdc473e3c5d83e3273ea7030 replied to the topic Trying new things and not getting fat in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/trying-new-things-and-not-getting-fat/#post-561 Wed, 16 Jun 2021 23:53:59 +0000 Sounds like a fun summer!

]]> 310b9e40f8a14c5e327e28d871475a41 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-560 Wed, 16 Jun 2021 23:52:34 +0000 06.16.21

1. Daily Dozen

2. FlowFit: Flow #2 x 8 rounds

3. Surya Namaskar a x 5, Surya Namaskar b x 3

]]> fef254639697245357a1c7409c82e607 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-554 Mon, 14 Jun 2021 23:54:40 +0000 06.14.21

  1. Daily Dozen
  2. Bodyweight Squats: 10s x 25r
  3. Ruck x 30# x 48 minutes @ 2.85 miles
]]> 5daab986ce2d59df2ac2170205a0e832 replied to the topic Drinking. in the forum Free Speech https://irongarmx.net/new/forums/topic/drinking/#post-531 Fri, 11 Jun 2021 13:57:11 +0000 I used to party quite a bit back in the day but in my mid to late 30’s the hangovers got to be too bad and lingered for too long, so I cut back quite a bit. Now about the only time I drink is while working around the house on the weekends or after a ride. Now edibles and weed on the other hand…

]]> eac384ebf9cf023e19ef292176533c92 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-530 Fri, 11 Jun 2021 13:54:30 +0000 06.09.21
1. Step-ups: 40# x 40’
2. Tom Merrick “My Daily 7 Stretches” Flexibility Routine – Shortened Version (20 minutes)

 

06.10.21
1. YRG Stand Up
After driving 6.5 hours round trip and being on site for 2 hours coring through asphalt and performing subsurface investigations in different areas, the YRH/DDP Stand Up hit the spot.

]]> 8560fcfab40893cee7f23ebd6a0f5f6a replied to the topic Choosing Wisely in the forum Free Speech https://irongarmx.net/new/forums/topic/choosing-wisely/#post-518 Wed, 09 Jun 2021 16:52:20 +0000  

Nice!

]]> bcadb6cf0441ac991a77a117f15ba1b8 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-517 Wed, 09 Jun 2021 16:48:26 +0000 06.07.21

  1. Ruck x 30# x 1 hour @ 3.8 miles
  2. Swenson Ashtanga Yoga 15 minute Short Forms
  3. Rumble Roller back
]]> c60a927035a811c9bf009e7d30b4bd1c replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-506 Mon, 07 Jun 2021 17:55:12 +0000 06.05.21
1. Rode Ratchet Trail x 1h 31m @ 9 miles

06.06.21
a.m.
1. YRG 20 minute workout
afternoon:
2. Rode Briar Chapel trails x 1h 44m @ 11 miles
3. YRG warmup

]]> 4861ee673856d3755d209364e9accc75 replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-492 Fri, 04 Jun 2021 23:13:41 +0000 06.03.21
1. Daily Dozen

Dirty Work
2. 5x KB C&PP left/10x SW left/5x KB C&PP right/10x SW right x 20kg x 18’
HR got up in the 140s, near 150 during this. I like it.

]]> bbe2f4480e2c926359d2393109a94c1d replied to the topic For a friend in the forum Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA https://irongarmx.net/new/forums/topic/for-a-friend/#post-478 Thu, 03 Jun 2021 13:31:08 +0000  

Yep. Throw in some cursforthegirls, too. Hell, just running, pullups/chins, curls, and abs would do pretty well.

]]> b81ca94fb14e63a62e26e51f06e5eb22 replied to the topic Knees Over Toes Guy in the forum Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA https://irongarmx.net/new/forums/topic/knees-over-toes-guy/#post-477 Thu, 03 Jun 2021 13:27:44 +0000 I need to check this out.

]]> 31f31c013de73ec4e76a646c6fe86c2b replied to the topic New forum in the forum Free Speech https://irongarmx.net/new/forums/topic/new-forum/#post-476 Thu, 03 Jun 2021 13:24:35 +0000 The worst thing about the new forum is that Gene is here.

]]> a91d4fc71fa838badebbcfd0ea7a252c replied to the topic Immortal Training Log to Immortal Immortality in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/immortal-training-log-to-immortal-immortality/#post-475 Thu, 03 Jun 2021 13:20:28 +0000 06.02.2021
1. Step-ups: 30# x 45m

]]>