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	<title>IrongarmX | Tom Furman | Activity</title>
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				<title>replied to the topic Furmanate Me! -- Leaner and more mobile and resilient in the forum Training Journals Post your training journals here if you like.</title>
				<link>https://irongarmx.net/new/forums/topic/furmanate-me-leaner-and-more-mobile-and-resilient/#post-1610</link>
				<pubDate>Mon, 23 Aug 2021 20:47:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Serious work here. Great job.</p>
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				<title>Tom Furman became a registered member</title>
				<link>https://irongarmx.net/new/activity/p/231/</link>
				<pubDate>Sun, 23 May 2021 23:20:10 +0000</pubDate>

				
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