The couch thread

[Anon]

That is indeed to crack box nyc.

Which cooch took the picture?

http://crossfitnyc.com/who.html

[jscratch]

For you old boys not on facebook. I know this is what she wants, but id prefer to encourage her to continue rather than see the end of those titties

Those are some awesome tits and all, but I wish she'd turn around and let me see that ass.

[Volume Knob Goes To 11]

Or maybe, just maybe, it was the 100 pull-ups and push-ups you did on 11/16, the 45 thrusters and 45 pull-ups on 11/17, and the 45 "cleans" you did on 11/18. Just fucking maybe.

Or Angie, Cindy\Mary, followed by Barbra posted last week. The WOD cycle screamed "overuse" to the point that one poster on mainpage comments (with screen name "J") posted a question to Dr.Bingo whether it was his medical belief that so many pullups would be harmful.

Dont bother looking for Dr.Bingos reply or "J"s question. The "J" comment was yanked by moderaters within a few hours. I wonder why

[Ronald RayGun]

BEASTLY!!! Watch out 70s big!

Looks like an adult head photo-shopped onto a child's body.

[theoverman]

posted a question to Dr.Bingo whether it was his medical belief that so many pullups would be harmful.

I've done 500 dead hang pullups in a week when I was tryin to climb 5.12 (never gonna happeng). But I prob. did sets of 10 or 15. It's swingin around the bars like a jackass and working out while you're injured that's harmful. If I ever feel a shoulder twinge I cease anything shoulder intensive immediately. I'm just a pussy like that.

[TerryB]

That is just the price you pay to be "hard to kill," guys.

[POD]

Or maybe, just maybe, it was the 100 pull-ups and push-ups you did on 11/16, the 45 thrusters and 45 pull-ups on 11/17, and the 45 "cleans" you did on 11/18. Just fucking maybe.

Or Angie, Cindy\Mary, followed by Barbra posted last week. The WOD cycle screamed "overuse" to the point that one poster on mainpage comments (with screen name "J") posted a question to Dr.Bingo whether it was his medical belief that so many pullups would be harmful.

Dont bother looking for Dr.Bingos reply or "J"s question. The "J" comment was yanked by moderaters within a few hours. I wonder why

He said it was a six-week wrist injury, so I went back six weeks in the WAD archive. Lo and behold, there was a clear string of workouts that could have been the breaking point in an overuse injury.

[TerryB]

He said it was a six-week wrist injury, so I went back six weeks in the WAD archive. Lo and behold, there was a clear string of workouts that could have been the breaking point in an overuse injury.

I find this hard to believe, given Castro's genius programming.

[T200]

LOL...Katherine Derbyshire (AKA Gary John troll account):

Quote:
Originally Posted by Thomas Legge
I really don't want to sound like I'm at all downplaying what these people have done, it's amazing and out of reach of most. However, does the CF community really believe that international level athletes have anything to prove?

Last I checked, they were humans, not gods. Michael Phelps has proven exactly nothing regarding his ability as a distance runner or a weightlifter. Usain Bolt has not demonstrated one iota of ability in the pool or with the discus.

If I claimed to be faster than Bolt, I should expect to be laughed at until I prove it on the track. If he claims to be fitter than Mikko Salo, then we'll see him at Aromas.

Now, I actually agree that many international level athletes would do quite well at the Games. But it's just speculation until they show up.

Katherine

[TerryB]

LOL...Katherine Derbyshire (AKA Gary John troll account):

If I claimed to be faster than Bolt, I should expect to be laughed at until I prove it on the track. If he claims to be better at Crossfit than Mikko Salo, then we'll see him at Aromas.

Katherine

Fixed that for her.

Of course, we'll never really know how "fit" Bolt is until we see him drive a stake into the ground.

[Jag Panzer]

If only these Olympic champions really knew how to train and be fit.

If only.

[theoverman]

MONDAY 100104

Three rounds for time of:
12 Muscle-ups
75 Squats

Post time to comments.

Fucking stupid. In military college I oft invented workouts for plebes when I was a budding sado-masochist, with a focus on smoking them without physical gain. They almost all included monkey fuckers and monkey rolls. This looks like one of them.

I should start making WAD's
50 monkey fuckers, 50 flutter kicks (4 cnt), 50 yard sprint. 30 minutes, post no. rounds to comments.

[sanchezero]

don't forget the overhead arm claps...

[sanchezero]

One postive thing I can say about this picture is that Lord Farquaad had to clean that massive weight and press it to get it on his back.

BEASTLY!!! Watch out 70s big!

nope. he crawled on his belly under the bar and with the assistance of 3-4 other @wankers, got to his feet with the bar on his shoulders.

this pic was snapped as he lost control and began to fall onto his face.

[T-L]

He said it was a six-week wrist injury, so I went back six weeks in the WAD archive. Lo and behold, there was a clear string of workouts that could have been the breaking point in an overuse injury.

I find this hard to believe, given Castro's genius programming.

asstro is just a name used as the director of programming, but his real job is just to take the superbly programmed workout from couch to the webmaster for loading on the site. Let's give credit where credit is due. The couch is the master programmer.

Just sayin..

[T-L]

I think I might try acupuncture as I feel that my whole left side is shutting down. :( Messed up wrist, elbow, shoulder, back, hamstring and knee... all on the left side. Grrr....

Training Log
11AM
Snatch Balance
5x1

65 x 3
75 x 3
85 lbs
95 lbs
105 lbs
115 lbs
120 lbs

then...

For time:
10 Handstand pushups, 15 Overhead Squats (65/95), 100 ft Broad Jump
8 HSPU, 15 OHS, 100ft Broad Jump
6 HSPU, 15 OHS, 100ft Broad Jump
4 HSPU, 15 OHS, 100ft Broad Jump
2 HSPU, 15 OHS, 100ft Broad Jump

Hmmmmm, overuse perhaps?

[Thud]

BEASTLY!!! Watch out 70s big!

Looks like an adult head photo-shopped onto a child's body.

Clearly he's getting a big head from being such a fire breather. They all do.

[Thud]

Now that couch is shedding some pounds he's willing to bare his chest. Looks like perhaps he's been "black boxing" some supplements from his new sponsors too. Keep it up, couch, looking good.

[KingSchmaltzBagelHour]

At this point, Couch has bigger titties than ANYC.
A sad day indeed.

[Thud]

Keep with it buddy. In no time you'll be among the elite.

[justpassingthrough]

Oh man, cut the poor guy some slack.

1.) He's probably a beginner doing some on-ramp type program
2.) He's still stronger than Bony Pudding:

BP.jpg (114.9 KiB) Viewed 6412 times

[T200]

He must be one of the niggers coming into @Fit with some strength already then. Pudding's been working up to that for ages. He can really squat teh aire nicely though I hear.

[JamesonBushmill]

Keep with it buddy. In no time you'll be among the elite.

Maybe he is one of those "Giant Lenin-Headed" babies, Art Devany used to talk about

[Anon]

Bony too....wazzup with the weighted bending over at @ssfit NYC? Sure it's a liberal town and all...

[BTU]

At last, a CF T-shirt that tells it how it is (well, if by "weight" you mean "an extra pair of technique plates"): http://board.crossfit.com/showthread.php?t=54337

An honest T.JPG (34.44 KiB) Viewed 6272 times

3, 2, 1... CLOSE