The couch thread

[WildGorillaMan]

With @fit reality and satire are indistinguishable.

Every time the U of Alberta PL Club hosts a meet in the Butterdome there is always a small cadre of dipshits nearby in the stadium doing balance ball work, jumping jacks or (and I'm not makig this up) playing leapfrog.

I assumed that it was the U hacky sack club based on the emaciated bodies, but on second thought it might be a UofA @fit club.

[WildGorillaMan]

Fucking Canucks. . .no offense, WGM.

None taken. There are some legit savages in this town, just not these guys.

[tough old man]

T200 wrote:

[/If that is Naperville, IL then there is a good chance she is a straight up whore. Naperville is known for having a disproportionate number of hot, wealthy, young sluts running around.
quote]

Thats the one. My only @fit experience was there. the first day i went was Squats 5 sets of 1, and the second time was deads for the same. Never went back.

[friedquads]

Bet Jay Adams makes a hasty retreat now.

Justin seemed to have cut-off the Couch of any more affiliate/gin-fund money.

Originally Posted by Jay Adams
I don't get into the "this looks like CrossFit" argument often, but I recieved an e-mail (spam) from these guys and it looks like he took a few too many liberties with IP.

http://warrior-fitness.com/?page_id=148 (WFS)

Justin Rovtar
Member

Profile:
Join Date: Oct 2006
Location: Thousand Oaks CA
Posts: 202

Jay,

Just for your information I used to be a Crossfit Affiliate up until July 2009. I no longer am because i am not big into Barbells (Most Calls I got wanted Barbell training). It is not really practical for me to teach barbells given the nature of my program. I have many other tool that I use that work just fine for my athletes. I love the variety and intensity Crossfit brings which is why I affiliated in the past. I am not interested in getting involved in all the politics Crossfit is prone to these days. I just want to train my people.

FYI - I was training my athletes very similar to Crossfit Method long before I knew what Crossfit was. In the defense of Crossfit I can say that I have learned a lot from all the resources Crossfit has to offer.

by the way Jay - What SPAM email did you get from me? I only send emails to my members. If you could please PM me with the SPAM email so I can check it out.

Justin R
Warrior Fitness

[Crust Bucket]

[Crust Bucket]

[Crust Bucket]

[Crust Bucket]

Where the fuck is Kunta Kinte?

[friedquads]

Renee gets pwned. This Tim guy is so far doing a good job with potshots without getting the threads locked so far or filtered.
http://board.crossfit.com/showthread.ph ... post721359

Originally Posted by Renee Lee
maybe they don't have a permanent replacement for wolf yet?

That would be really stupid, no? In football you don't fire your SUCCESSFUL head coach without having someone better to replace him. The Niners did that with Mariucci and ended up setting the franchise back a decade.

Losing lots of $$$$ by not having a nutrition cert is another bad idea. Although, I'm not shocked at your response. You're still in the matrix.

[Thud]

Renee gets pwned. This Tim guy is so far doing a good job with potshots without getting the threads locked so far or filtered.
http://board.crossfit.com/showthread.ph ... post721359

Originally Posted by Renee Lee
maybe they don't have a permanent replacement for wolf yet?

That would be really stupid, no? In football you don't fire your SUCCESSFUL head coach without having someone better to replace him. The Niners did that with Mariucci and ended up setting the franchise back a decade.

Losing lots of $$$$ by not having a nutrition cert is another bad idea. Although, I'm not shocked at your response. You're still in the matrix.

They're too in it to even know what that means, probably think it's a new benchmark WAD.

[Sofa King]

Annie Sakimoto. One of the original "@fit Girlz." Sha-weet ass.
I got to do Tabata BTB squats right next to her, then stared at that ass while Burgener said something about Oly lifting.

[sanchezero]

that crossfart dentist is one smart muthafucka. he knows that eventually some of these guys are gonna outgrow the pvc and when they do, all kinds of teef are just gonna be laying around for the taking.

[theoverman]

lynne must be on a cruise with rosie odonell or some shit. thread is still open.

[CultBuster]

Bet Jay Adams makes a hasty retreat now.

Lets see what couch crassmen has to say about this on facebook

Couch Crassmen thinks Justin Rovtar at Warrior Athletics (gay name) needs a beating!

various retarded things from Rovtar

Dave,

Thanks for the reply. The only thing I can think of that a Barbell will be better for is Deadlift & Back Squat. I would love to talk to you about how you make this work.

My goal is to teach only 10 people at a time. I just got 40 Kettlebells. 10 each of 8k, 12k, 16k, 24k.

Justin R
Warrior Crossfit

http://board.crossfit.com/showthread.ph ... tin+rovtar

Does this mean you are not doing Crossfit if you do not lift massive amounts of weight? Does this mean that our Marines and Soldiers that are in Iraq are not doing Crossfit workouts because they only have access to Sandbags? I disagree with you on that. Plus, there are many ways to make exercises more difficult without adding extra weight. Have you ever Done a Clean and Jerk with a heavy Sandbag? Have you ever done it with One Arm

I love when they pull out the Marines to make a point!

This guy is all pumped up, but look at this shit

Re: CrossFit Ventura

--------------------------------------------------------------------------------

Warrior Crossfit is operating in Thousand Oaks Area. We offer Crossfit in the park 3 x per day until we can locate a box.

http://www.war-fit.com (WFS)

http://www.board.crossfit.com/showthread.php?t=38672

He tries to play like he is above it all, but when his affiliation ran up, instead of dumping his @fit url he just pointed it to his cuntish little site. I hate this faggot!

[Yes I Have Balls]

lynne must be on a cruise with rosie odonell or some shit. thread is still open.

not any more! But here is the answer to "Who is the CF nutrition guru." From the FAQ:

7. Nutrition

* 7.1. What's the best Zone book/reference to get?
* 7.2. How about a Zone block chart?
* 7.3. My Zone calculations seem awfully low in calories; is this enough food to maintain or gain mass?
* 7.4. How do I get started with the Zone?


-------------

No mention of anything else I see.

[Gin Master]

Crassmen is doing a good job. I was one of the first 5 or so friends and a bunch of faggoty @Fers ruined that, too.

Coming to fuck teh POD!



Not interested in POD (nor is POD interested in her).

[Sofa King]

Crassmen is doing a good job. I was one of the first 5 or so friends and a bunch of faggoty @Fers ruined that, too.

Not interested in POD (nor is POD interested in her).

I call that "sleeping with your eyes open."

[The Nightman]

Coming to fuck teh POD!

Altoids: Bi-Curiously strong mints.

[theoverman]

[Thud]

Does this mean you are not doing Crossfit if you do not lift massive amounts of weight? Does this mean that our Marines and Soldiers that are in Iraq are not doing Crossfit workouts because they only have access to Sandbags? I disagree with you on that. Plus, there are many ways to make exercises more difficult without adding extra weight. Have you ever Done a Clean and Jerk with a heavy Sandbag? Have you ever done it with One Arm

I think the dude has a point. My understanding is so long as you're doing slop against the clock it's CF. There are other modal domains like bulimia, shirts off faggery like OHS x-mas trees and skis, handstands in front of sacred places, etc, but most of that is just hardkore promotion. But so long as you've got slop and a clock all you need is PVC and a blog to be legit.

[T-L]

Abi

[Fuzzy Dunlop]

From the Sommers/Couch thread:

You cannot maximally express power and keep perfect body control. If your control is perfect the output is not maximal.

What a bucket of gin-fueled crap.

Yes, obviously this guy's power output is sub-maximal and not up to @fit standards, seeing that he is executing with pristine form:
[youtube]http://www.youtube.com/watch?v=jGCHDUJtkts[/youtube]

Holy shit, that's a 3xbw clean and jerk. Most people will never see a 3xbw deadlift.

[WildGorillaMan]

This made LMFAO

I think the dude has a point. My understanding is so long as you're doing slop against the clock it's CF. There are other modal domains like bulimia, shirts off faggery like OHS x-mas trees and skis, handstands in front of sacred places, etc, but most of that is just hardkore promotion. But so long as you've got slop and a clock all you need is PVC and a blog to be legit.

[WildGorillaMan]

From the Sommers/Couch thread:

You cannot maximally express power and keep perfect body control. If your control is perfect the output is not maximal.

What a bucket of gin-fueled crap.

Yes, obviously this guy's power output is sub-maximal and not up to @fit standards, seeing that he is executing with pristine form:
[youtube]http://www.youtube.com/watch?v=jGCHDUJtkts[/youtube]

Holy shit, that's a 3xbw clean and jerk. Most people will never see a 3xbw deadlift.

You know that it's a big deal when the other Chinese lifters on the team, who are no strangers to big lifts, stop what they're doing and watch.

[Yes I Have Balls]

You know that it's a big deal when the other Chinese lifters on the team, who are no strangers to big lifts, stop what they're doing and watch.

Who cares? How may rounds of row 150m/10 pullups can he do in 20 minutes?