The couch thread

powerlifter54 · Post by **powerlifter54** » Fri Oct 20, 2006 1:43 am

50k coming up bichos!

Dazed · Post by **Dazed** » Fri Oct 20, 2006 3:14 am

Couch must be proud.

Fat Cat · Post by **Fat Cat** » Fri Oct 20, 2006 8:05 pm

I hear cooch is a crossdresser.

cleaner464 · Post by **cleaner464** » Fri Oct 20, 2006 8:30 pm

Fat Cat wrote:I hear cooch is a crossdresser.

Well, from the photos I've seen of him, he's sporting a large A, maybe small B cup as it stands. He wouldn't have to wear falsies if he took up CD.

Pinky · Post by **Pinky** » Fri Oct 20, 2006 8:42 pm

cleaner464 wrote:
Fat Cat wrote:I hear cooch is a crossdresser.
Well, from the photos I've seen of him, he's sporting a large A, maybe small B cup as it stands. He wouldn't have to wear falsies if he took up CD.

But he would need a girdle.

powerlifter54 · Post by **powerlifter54** » Fri Oct 20, 2006 10:43 pm

http://www.crossfit.com/mt-archive2/001067.html

Click on enlarge and be amazed.

Fat Cat · Post by **Fat Cat** » Fri Oct 20, 2006 10:51 pm

LOOOOOOOOL! Those two are forging elite fitness one cheeseburger (per hand) at a time. Holy fucking weak performances. What a pair of slobs.

Ronald RayGun · Post by **Ronald RayGun** » Fri Oct 20, 2006 10:52 pm

Tactical Man Titties!

Grandpa's Spells · Post by **Grandpa's Spells** » Fri Oct 20, 2006 11:51 pm

Fat Cat wrote:LOOOOOOOOL! Those two are forging elite fitness one cheeseburger (per hand) at a time. Holy fucking weak performances. What a pair of slobs.

Forging elite hangovers.

The Venerable Bogatir X · Sat Oct 21, 2006 12:06 am

It is clear that the guy in the polo shirt is following my Lie Lo-Frequency Hi-Velocity Imaginary Almost Consistent Training & Diet Approach.

Lie LoHi VI ACT DA (tm)

The results speak for themselves!

Crust Bucket · Post by **Crust Bucket** » Sat Oct 21, 2006 12:33 am

BUWHAHAHAHAHAHAHAHA..............Jeezus they look like a couple of slobs at the local fish fry and 50 cent beer place.

Fat Cat · Post by **Fat Cat** » Sat Oct 21, 2006 12:36 am

Here's a fashion tip for the fellas, if you have a big belly, don't stretch a polo over it. It's disgusting.

cleaner464 · Post by **cleaner464** » Sat Oct 21, 2006 12:44 am

Couch is wearing a pullover. Full figured gals often try to cover up the assets like that.

Bram · Post by **Bram** » Sat Oct 21, 2006 12:50 am

Crossfit is retarded.

Ross Hunt · Post by **Ross Hunt** » Sat Oct 21, 2006 12:52 am

Fat Cat wrote:Here's a fashion tip for the fellas, if you have a big belly, don't stretch a polo over it. It's disgusting.

LOL. I don't know Mark Rippetoe very well, but my guess is that making the cover of GQ is not his number one priority.

The WFAC is a damn good gym.

Fat Cat · Post by **Fat Cat** » Sat Oct 21, 2006 1:04 am

cleaner464 wrote:Couch is wearing a pullover. Full figured gals often try to cover up the assets like that.

Cooch is struggling with the "virgin/whore" dichotomy.

Hank Scorpio · Post by **Hank Scorpio** » Sat Oct 21, 2006 1:24 am

Bram wrote:Crossfit is retarded.

I've been refining my thinking about this. Insofar as they purport to be a system that will make you some sort of 85 percentile elite superman across the entire spectrum of physical excelllence, they are bullshit. Especially with regards to their haphazard approach to ME or Power. I know nafod will chime in and say that 9 of the last 21 WODs were ME stuff. But from observation that is way more than usual. Last time I tried to identify an average, it was closer to 5 ME WODs per month. (All in different lifts, by the way.) Furthermore, it's not systematic or progressive. You're just supposed to work to your "PR" for that day. On ME days, Rob Wolf writes in Mass: Remember, these are your maxes for the day; you may not always get a new record." Maybe you won't always get a new record, but what if you plateau or even lose ground as a result of inconsistent practice? What the fuck kind of metric for progress is that?

However, I will say that their circuit training and "mixed modal" conditioning stuff is solid. Well worth your time if you are sick of, or can't do, sprints, fartleks, other "monostructural" intervals, or just want to get your HR elevated by any means necessary. Of course, they aren't the only game in town when it comes to that kind of training.

GoDogGo! · Post by **GoDogGo!** » Sat Oct 21, 2006 3:21 am

Putting a tight shirt over a gut so that you can see a navel indent is a bad, bad idea. Bad look. Stop that. Go baggy or go home.

GDG!

stosh · Post by **stosh** » Sat Oct 21, 2006 3:26 am

This is in the background. What are y'all talking about?

[img:455:340]http://www.joshsgarage.com/Nicole-Eva2.jpg[/img]

GoDogGo! · Post by **GoDogGo!** » Sat Oct 21, 2006 3:31 am

elrodjr wrote:This is in the background. What are y'all talking about?

[img:455:340]http://www.joshsgarage.com/Nicole-Eva2.jpg[/img]

I think that there we have the real reason that Couch likes running @Fit. Although personally, I like my women to look more like... women.

GDG!

Crust Bucket · Post by **Crust Bucket** » Sat Oct 21, 2006 3:38 am

elrodjr wrote:This is in the background. What are y'all talking about?

Nah, this was

[img:449:700]http://costumeexpo.com/2004_products/forum/56580.jpg[/img]

Pinky · Post by **Pinky** » Sat Oct 21, 2006 3:49 am

THAT'S where Garm went! Now we know.

Bram · Post by **Bram** » Mon Oct 23, 2006 8:44 am

Steamboat Willie,

I like some of their GPP stuff.

It seems that a lot of people fall into the belief that crossfit really will take care of all, but all exercise has to be adjusted to your own needs.

The only people I've met who were crossfitters experienced muscle wasting and injury, which when I look at the weekly schedule seems consistent with the programming. Genetics and athletic background plays into that and some people don't lose muscle or get injured.

The only fighters I know who have claimed crossfit participation are BJ Penn and Kenny Florian, who both ran out of steam in later rounds.

If you're someone who is naturally going to be fit, injury-proof and doesn't need an unusual amount of fitness then Crossfit might be perfect for you. But many people need some form of specialization. Crossfit sidesteps this and makes bullshit claims.

johno · Post by **johno** » Mon Oct 23, 2006 2:38 pm

[img:455:340]http://www.joshsgarage.com/Nicole-Eva2.jpg[/img]

Foley would hit dat!

szczepan · Post by **szczepan** » Tue Oct 24, 2006 10:19 am

http://www.crossfit.com/discus/messages/3499/31664.html

this is a good one. a couple of @fit geniuses who probably pull around 225# get bitchslapped by a teenager.