IGX

AllisonBAT wrote:I walk around sipping coffee and daydreaming about CrossFit men.

ChrisG wrote:Climbing: Training for Peak Performance by Clyde Soles.

nafod wrote:

ChrisG wrote:Climbing: Training for Peak Performance by Clyde Soles.

Twight would kick Clyde's ass.

Solid research and an easy read. Clyde's recipe for climbing fitness is a refreshing combination of movement, streangth training, psychological capacity, and appropriate nutrition. But there are no instant miracles; none of his words will mean anything if you won't do the work. Do you have the will?
— Mark Twight

ChrisG wrote:Maybe, but he likes the book http://www.clydesoles.com/Front/Training2.html:

Solid research and an easy read. Clyde's recipe for climbing fitness is a refreshing combination of movement, streangth training, psychological capacity, and appropriate nutrition. But there are no instant miracles; none of his words will mean anything if you won't do the work. Do you have the will?
— Mark Twight

Gary John wrote:Twight hangs with that Men's Health advisor in Utah..

nafod wrote: Those quotes are left over from his first volume, pre-exposure to crossfit days. Click on volume 1 to see. I wonder if his opinion has changed since his Gym Jones conversion. I know he's focused on biking and endurance recently.

Boris said...

I can't believe I'm posting here and the guys at IGX will no doubt have a field day with this, but here goes:

You're a beautiful girl with hundreds of fans. You will never have trouble attracting men. Focus on your business and family and take a fast from romantic relationships rather than diving into a new one.

Enjoy the blog. Enjoy the pics. Wish you the best.

Shari Baby said...

boris,

Aww...thank you! Where is IGX? Sounds like there's a lot of great guys there rooting for me and I appreciate that. Thank you! *hug*....

Boris wrote:I'd warn her to stay away but that would probably just fan the flames of curiousity...

Shari Baby said...Where is IGX?

Grandpa's Spells wrote:9th circle of Hell.

@NYC wrote:We wouldn't want to be caught in the real world with out our CrossFit skills - unable to pick up a box, run from danger or stand up out of a chair.

AlliCANS wrote:Sunday, September 21, 2008
Dear Anonymous & Shari

comments copied from various blogs wrote:bwahahahahaaa!!
you're done in the xfit community.
everyone who matters hates your guts!!

what's fat and sucks a lot of cock?
allisonnyc

Hey fatty, everyone hates your guts.

FattyNYC got destroyed over on the Xfit blog today. That was hilarious. fortunately for her, plenty of pussy starved soldiers post there to support her. Otherwise, she would have been wrecked.
Brendan is a f*in coward.

you are such a peice of work Brendan. I got a message stating that she couldnt believe you wrote allison is beautiful inside and out on your blog. Do you even understand what you have done to me? Its obvious that you don't care at all....but seriously. Treating me this way is such bullshit. Like dogshit on your shoe....thanks alot. again. - Shari

Brendan, I'll agree that everyone should stop attacking Allison for the moment. Her reputation precedes her. She has nothing to do with the professional CF community.
The real focus should be on you and the way you decided to end your relationship with Shari in such a cowardly manner by screwing around on her. You'd been together a long time and were practically married! Take a little responsibility for your actions, dude.

Brendan, are you out of your mind?
You want us to believe you are laughing at comments? You deleted them all like a coward.
We do know you. You're a little boy who has a peter pan complex.
If you think that slut Allison is beautiful on the outside, you're blind.
If you think she is beautiful on the inside, you are making me laugh at you even more. You're a shallow, narcissistic person who is incapable of evaluating character because you have none of your own.
People break up all the time. Not always does it cause an entire community to turn against them. You did it like a little bitch and that's why you're facing the wrath of the entire crossfit community.
You sank yourself by teaming up with the town slut.
Now you're trying to bash shari who we all know treated you very well. You're a broke dick loser who was sponging off her when she had teenage children to support.
You are a failure in life and a real loser.

B Boy-
I thought you were so fabulous until recently. Until you decided to mess with that piece of junk. You should ask her why she left Cali so quicky after the Games Remember, going to Cali was her dream? Well, it crashed and burned just like everything else! She can't even train at an Affliate in NYC because of burning so many bridges!Everyone seems to know except you! You are being played the PERFECT FOOL! So why don't you two clowns just go open an Affliate on Mars or something! The gravity factor will help that little piggy get chest to bar!

Jeez brendan, you sound really confused.
Let me xplain it to you.
You acted like a douchebag so you're getting treated like a douchebag.
clear? Hope so.

Brendan, I bet it's nice to spend all day cooped up in a car with a fat dumb whore and find out people have been exposing your cowardice and lies on the net.
Go ahead and delete all the comments again, coward. Be a fucking pussy, see what I care.

WAIT!!?? BRENDAN IS JUICED! WTF!? WHO KNEW??

Brendan,give the fat girl some of your steroids. Maybe she'll lose some of the flab and teach you how to act like a man.

I must say, Brendan, that we all thought you had a little more class than this. It's like you've run away with the circus which is something that little boys do, not grown men. You've ended up with the Fat Lady in the Circus that nobody would have. She's a joke to the CF Community and being associated with her is tagging yourself as a major loser.

you're a loser.

So...judging from all the emails and calls I've gotten from NYC turns out you CAN'T workout at the CrossFit gyms there anymore. Hmm....I guess nobody likes you huh ? I've heard some pretty interesting things from some pretty well known people about you. Just read my blog to see what only some people think.....its pretty entertaining to say the least. :) - Shari

you are nothing. you do not understand when a maN is involved with children there is devistation that occurs. - Shari

You need to update your pics! Haven't you gained about 20lbs since that pic?
Why did you get kicked out of California after the Games?

You're making an ass of yourself Brendan. Stop acting "evil" and start to act like a man. You hurt a woman and her kids. You're a coward and a disgrace to crossfit.
Go fuck yourself.

Hey Brendan, strap a board to your ass so you don't fall in that bitch. Holy shit, she weighs almost as much as you do when you're off the juice (aka Rip's milk).
Seriously, why you such a schmuck? You must like to taste dick when you kiss that slut.
OUT like your rep!

Brendan, what's wrong bro? Seems like you had some kind of s meltdown here. You split on a super hot chick and hooked up with a slutty attention whore? WTF you thinking?
Hope things turn around for you and you figure out what's bothering you.

STFU slut!

These are just some of the comments Shari and her "friends" have left in an effort to help Shari "heal". This certainly is a healthy, productive way to go about moving towards happiness.

I want to show all of the people who are thinking Shari is such a sweet, caring, sensitive woman like she claims the kind of behavior she's promoting.

All of you people who are encouraging Shari to keep this up aren't her real friends. If you were you were her friends you'd be helping her by making her feel better about herself not publicly harassing other people. You're embarrassing yourselves, Shari, Brendan and Me.

You just want to see a show. She's making a spectacle of our personal lives on her blog and you want to watch. You're sick. You don't care about Shari. You're selfish.

People break up. All of you have gone through a breakup. All of you have dated someone who is someones Ex. Is this the kind of behavior you think is appropriate for grown people after a relationship ends? It's not.

Brendan is a decent person who fell out of love. I thought Shari was a great person too who would find happiness after a failed relationship. Based on how she's acting I'm not so sure how nice she is anymore.

You people need to mind your own business. I'm sure none of you are perfect so stop acting like it and passing judgment. You don't know as much as you think you do. Just the bits Shari chooses to broadcast on the internet to win over votes in this campaign she's on.

Shari calling Brendan a cheater is outrageous considering how they got together. She cheated on her husband for 3 months before ending it with him. She cheated n her husband with more men too. She hasn't been shy about sharing this but wants to cry foul when it happens to her. It's insanely hypocritical.

Hari cries exploitation when there's a video of me in workout pants and a bra shown but applauds Shari when she posts a picture of herself in knee high boots, a thong and nothing but her fingers covering her nipples. A 50 something year old man commenting and comparing the bodies of two beautiful women. Insulting one and praising the more naked one. It's disgusting and again, hypocritical.
"Shari,
You have two things she will never have : love and respect.
No, three things : love, respect and an infinitely better body."
-Hari

Hari, you can't coach someone through a lift to save your life but you can tell who's hot and who's not, can't you? I think you should include that in your bio for CFNYC where you're an owner and "coach". Be proud.

You all need to get a life.

Shari, I wish you lots of luck healing. I never wanted to and still don't want to see you hurt. It sucks. Big time. The way you're acting is making it hard to feel sympathy for you. But still I hope you recover from this and come out happier than ever. But not at my expense.


Anonymous posters:

Do you know that Anonymous Harassment on the Internet is now a Federal Crime?

At the very least include your name or stop calling Brendan a coward. You're too pussy to even stand by what you're saying.
Posted by AllisonNYC at 3:48 PM

Do you know that Anonymous Harassment on the Internet is now a Federal Crime? And you will, like, go to jail!

Scari Shari said...
Aww...thank you! Where is IGX? Sounds like there's a lot of great guys there rooting for me

Tuesday 080923

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

Compare to 051003.