Mastering the pistol

FUKC · Post by **FUKC** » Sat May 02, 2009 3:05 pm

I just watched Steve Cotters Mastering the pistol and give it the Thumbs up. He did a real good job on this product. He broke it down to Balance drills, flexibility, warm up and 3 levels of strength training for the pistol. Everything is laid out in a nice easy to follow progression.

Good Job Steve.

Chessman · Post by **Chessman** » Sun May 03, 2009 12:08 am

Agreed. i think it's one of his best DVDs.

Fat Cat · Post by **Fat Cat** » Mon May 04, 2009 1:29 am

I want this.

JimZipCode · Post by **JimZipCode** » Sun May 31, 2009 12:24 am

Questions on this:

• In the level 1 workout from this DVD, what weight are those KBs he's squatting with? They look like green competition-style bells, if that helps.

• What kind of band is that he's using for the assisted Pistol?

• Are those "boxes" he's using, the high one in level 1 and the low one in level 2, are those standard heights? Looks like the low one could be approximated by a milk crate.

Thanks

Hank Scorpio · Post by **Hank Scorpio** » Sun May 31, 2009 8:48 pm

I was really hoping this thread was about firearms. Why do pistols when you can squat with a barbell?

Fat Cat · Post by **Fat Cat** » Mon Jun 01, 2009 8:30 pm

Squatting with a barbell never did much for my sport performance.

Hank Scorpio · Post by **Hank Scorpio** » Mon Jun 01, 2009 8:38 pm

Not even Overhead Squats or Front Squats?, full ass to calf depth of coarse.

Fat Cat · Post by **Fat Cat** » Mon Jun 01, 2009 8:43 pm

Of them all, overheads are the best IMHO...gives a lot of stability when fitting in for a throw like fireman's carry. But pistols are excellent for martial arts.

Hank Scorpio · Post by **Hank Scorpio** » Mon Jun 01, 2009 9:15 pm

Kewl.

Fat Cat · Post by **Fat Cat** » Mon Jun 01, 2009 9:57 pm

We can't all be this masculine.

johno · Post by **johno** » Fri Jun 19, 2009 4:46 am

Fat Cat wrote:We can't all be this masculine.

No Gi!

Fat Cat · Post by **Fat Cat** » Fri Jun 19, 2009 6:37 am

*fap*

Sandman · Post by **Sandman** » Mon Jun 22, 2009 1:19 am

johno wrote:
Fat Cat wrote:We can't all be this masculine.

No Gi!

Is this recess at a catholic boys school?

Turdacious · Post by **Turdacious** » Mon Jun 22, 2009 5:17 am

Sandman wrote:
johno wrote:
Fat Cat wrote:We can't all be this masculine.

No Gi!
Is this recess at a catholic boys school?

Maybe in the movies you watch.

Trebuchet · Post by **Trebuchet** » Mon Jun 22, 2009 11:44 am

Better hope your PC techie doesnt discover those sorts of depraved "sports" images. IgXers now frantically either deleting - or hitting save image as...

GoDogGo! · Post by **GoDogGo!** » Mon Jun 22, 2009 8:20 pm

The problem with naked wrestling is that this might happen:

TomFurman · Post by **TomFurman** » Mon Jun 22, 2009 9:53 pm

That's why it's called Testicular Fortitude.

Hank Scorpio · Post by **Hank Scorpio** » Mon Jun 29, 2009 10:52 pm

GoDogGo! wrote:The problem with naked wrestling is that this might happen:

Caption: C'mon! GrabDeezGonads!

IGX

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