The couch thread

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Blaidd Drwg
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Re: The couch thread

Post by Blaidd Drwg »

We've got a legit 605 deadlift out of crossfitgheym qualifiers...Kudos to Edwin Perryman from Crossfit HEL.

http://nwqualifier.com/results.php

All the rest can suck it.
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GoDogGo!
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Re: The couch thread

Post by GoDogGo! »

Nicole is looking cute in that pic.
The flesh is weak, and the smell of pussy is strong like a muthafucka.

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Fish
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Re: The couch thread

Post by Fish »

GoDogGo! wrote:Nicole is looking cute in that pic.
Definitely cuter than Kimberly "Skin and Bones" Walker next to her. How somebody that hardly looks like they could go grocery shopping without needing help with her bags could be a coach is the main question.

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Fat Cat
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Re: The couch thread

Post by Fat Cat »

Image

LOL what the fuck?
Image
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___________
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Re: The couch thread

Post by ___________ »

Fat Cat wrote:Image

LOL what the fuck?
$400 is a small price to part with for such a quality athlete with such a great pedigree & international experience & all.


TerryB
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Re: The couch thread

Post by TerryB »

Joe wrote:Lolz at the phegs presenting at gheyhenge

http://www.crossfit.com/mt-archive2/0501093.html
I know they're just taking the piss but if those faggots were actually strong maybe they could lift some of those rocks rather than just go for a photo-op.

And the minute any of them tried, they'd quickly learn they're not "prepared for anything" even with their "perfect" biomechanical training.
"Know that! & Know it deep you fucking loser!"

Image

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GoDogGo!
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Re: The couch thread

Post by GoDogGo! »

MarcoFP wrote:
Fat Cat wrote:Image

LOL what the fuck?
$400 is a small price to part with for such a quality athlete with such a great pedigree & international experience & all.
Maybe it's not just Cooch. Maybe just being around @fit makes any man "of a certain age" look like a wino.

I'm staying the fuck away.
The flesh is weak, and the smell of pussy is strong like a muthafucka.


BRS

Re: The couch thread

Post by BRS »

T200 wrote:
TEAM WALKER MMA
EXAMPLE of MY OWN PERSONAL S&C
Training & Nutrition I & II

Two parts: when training at 121 WORKOUT

121 WORKOUT MMA I:

6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday)

6:45 AM - eat breakfast, take son to school, work on farm,

miscellaneous errands

10:00 AM - eat a snack, good carbs and protein (NO SUGAR)

12:30 PM - eat lunch (usually a chicken breast sandwich and salad)

3:30 PM - take XYIENCE NOX-CG3

4:00 PM - lift weights, no more than 1 hr:



Monday - chest

(I hate chest workouts and if I don’t start the

week with chest I won’t do it)

Tuesday - back

Wednesday - might take the day off (lift saturday if I do), maybe arms

Thursday - shoulders

(always separate shoulders and chest

as much as possible because they are both push muscles)

Friday - arms

Saturday - legs



Sets:

1st: 15 reps

2nd: 10-12 reps

3rd: no more than 6

4th: 10-12



4 exercises per body part



5:00 PM - 30 minute run on treadmill, start at 6 mph and every

five minutes go up 1/2 mile per hour

5:30 PM - stretch for 15-20 minutes after workouts

take Cytosport Musclemilk (my post-workout meal)



121 WORKOUT MMA II:

6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday)

6:45 AM - eat breakfast

8:30 AM - arrive at the gym:

8:30-9:30 AM: lift for 1 hour

9:30 AM: work on light technique like grappling or hit pads,

run on treadmill or go outside and run sprints

12:00 PM - eat lunch and take afternoon off

3:00 or 3:30 PM - have a snack

6:30 PM - practice:



Monday - sparring with takedowns

Tuesday - grappling

Wednesday - sparring (punches and kicks with 16 oz gloves and headgear)

Thursday - grappling

Friday - no practice (might go into gym to get a run in)



After workout I take Cytosport MuscleMilk.



STAY AWAY FROM ALL PROCESSED SUGAR



I try and eat meals as if I was stranded on an island. In other words, I want all the nutrients my body needs to survive to come from the food and nothing extra.



Breakfast:

scrambled eggs

oatmeal with honey

yogurt - usually with almonds (I try to have almonds as my fat source)



Snacks:

fruit

maybe leftover steak or chicken breasts



I try to get proteins and carbs from actual foods and not rely on shakes and bars.



Other Meals:

fish at least three times a week

lots of chicken: mainly chicken breast

try to stay away from red meat everyday

(Which is very hard for me because I love steak; I might have a steak maybe twice a week tops)

lots of coleslaw, broccoli, steamed vegetables.



I try to eat 6-7 small meals a day, I don’t take the time to weigh my food or count my calories, I just eat sensible.



I don’t take diet pills, either. To me diet pills solve the results not the problem. The problem is overeating and not enough exercise, the result is being overweight. I’m not a believer in diets that people can’t follow, to me a diet should be a change of life. People should go on diets that they can follow for the rest of their life.



$400.00 Per Month 1 HOUR SESSIONS

(Total of 20 Hours a Month with Mike Walker)

WORKOUTS are Every M-T-W-Th-F

Sat & Sun REST DAYS

ALL SESSIONS ARE USE or LOSE

NO MAKE UP DAYS

NO REFUNDS

ALL SALES FINAL

CASH or CHECK ONLY

121 WORKOUT LLC
I swear I saw this exact same workout/diet a couple years ago from Matt Hughes' website.

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Fuzzy Dunlop
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Re: The couch thread

Post by Fuzzy Dunlop »

Charismatic megafauna wrote:We've got a legit 605 deadlift out of crossfitgheym qualifiers...Kudos to Edwin Perryman from Crossfit HEL.

http://nwqualifier.com/results.php

All the rest can suck it.
also saw a 225lb press on there... not bad
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Mickey O'neil
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Re: The couch thread

Post by Mickey O'neil »

Nicole is looking good there. Not as manly as I saw a while back. My love for her is back on!


dead man walking
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Re: The couch thread

Post by dead man walking »

video from the latest buddy lee cert

http://www.youtube.com/watch?v=7D-CHBtv ... re=related
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JohnnyBadAss
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Re: The couch thread

Post by JohnnyBadAss »

I doubt there are enough @Fers with that kind of coordination to even field a team of 4 to do that. Granted, I couldn't do it either.


___________
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Re: The couch thread

Post by ___________ »

GoDogGo! wrote:
MarcoFP wrote:
Fat Cat wrote:Image

LOL what the fuck?
$400 is a small price to part with for such a quality athlete with such a great pedigree & international experience & all.
Maybe it's not just Cooch. Maybe just being around @fit makes any man "of a certain age" look like a wino.

I'm staying the fuck away.
It's like, we don't even have to try to rip these fuckos, they do it themselves..............

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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

"Tough Love"
Is that a request?

Image
Image
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basically I'm Raoul Duke trying to fit into a Philip K. Dick movie remake.

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Kraj
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Re: The couch thread

Post by Kraj »

^Hell yeah. Just get that metrosexual ginger fucktard out of the picture.
Image

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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

nice rack, so to speak.

Image
Image
You'll Hurt Your Back

basically I'm Raoul Duke trying to fit into a Philip K. Dick movie remake.


___________
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Re: The couch thread

Post by ___________ »

That skank drops by my hood, that request is honored.
Repeatedly.

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sanchezero
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Re: The couch thread

Post by sanchezero »

Attila the Hungry wrote:video from the latest buddy lee cert

http://www.youtube.com/watch?v=7D-CHBtv ... re=related
[youtube]http://www.youtube.com/watch?v=uPQ2wxrOujc[/youtube]

better
have you ever been as far as even considered go want to do look more like?
Image

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POD
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Re: The couch thread

Post by POD »

It seems that overhead squatting twigs isn't enough anymore. Now they actually have to drag barbells into nature. What's next, fish-flopping muscle ups from rings hanging under a waterfall?
Image

And are those weightlifting shoes on the manchick on the right? They really prepared for this one. Too bad they can't do a proper Olympic-style squat, even with the shoes.


dead man walking
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Re: The couch thread

Post by dead man walking »

video of glassman injuring himself approx 39 seconds into the tape

[youtube]http://www.youtube.com/watch?v=qtIEkJt4EaY[/youtube]
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Batboy2/75
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Re: The couch thread

Post by Batboy2/75 »

Fat Cat wrote:Image

LOL what the fuck?

Damn straight WTF!

Why is my accountant pretending to be a MMA fighter?

No joke, this douche looks like my accountant.
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I prefer dangerous freedom over peaceful slavery.


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Tim
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Re: The couch thread

Post by Tim »

Fat Cat wrote:Image

LOL what the fuck?
Nice, that's not too far from my parent's house.


Dano
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Re: The couch thread

Post by Dano »

Charismatic megafauna wrote:We've got a legit 605 deadlift out of crossfitgheym qualifiers...Kudos to Edwin Perryman from Crossfit HEL.

http://nwqualifier.com/results.php

All the rest can suck it.
Yeah, but that fucker didn't do @fit to get a 605 deadlift. You get these strong, competitive guys mixed in once in awhile. Must be a hell of an ego boost to out lift a bunch of she-males and emo's. Not saying a 605 deadlift isn't impressive because it is, but the @fit klan will now claim this lift as an example of the god-like powers of @fit.
All a man has is his word and to keep himself free.

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The Nightman
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Re: The couch thread

Post by The Nightman »

Tim wrote:
Fat Cat wrote:Image

LOL what the fuck?
Nice, that's not too far from my parent's house.
Or the State Fair Grounds.

And Duke Rufus' place isnt far from their either, like 76th & Bluemound I think, by Gillie's Frozen Custard.

Candice Michelle (the Go Daddy girl) grew up right around the corner too, 64th-ish and Bluemound.

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T200
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Re: The couch thread

Post by T200 »

The Nightman wrote:
Tim wrote:
Fat Cat wrote:Image

LOL what the fuck?
Nice, that's not too far from my parent's house.
Or the State Fair Grounds.

And Duke Rufus' place isnt far from their either, like 76th & Bluemound I think, by Gillie's Frozen Custard.

Candice Michelle (the Go Daddy girl) grew up right around the corner too, 64th-ish and Bluemound.

Sincerely, West Allis Guidebook author Nightman
Image

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