The couch thread

Blaidd Drwg · Post by **Blaidd Drwg** » Sun Jun 21, 2009 3:56 am

We've got a legit 605 deadlift out of crossfitgheym qualifiers...Kudos to Edwin Perryman from Crossfit HEL.

http://nwqualifier.com/results.php

All the rest can suck it.

GoDogGo! · Post by **GoDogGo!** » Sun Jun 21, 2009 4:16 am

Nicole is looking cute in that pic.

Fish · Post by **Fish** » Sun Jun 21, 2009 5:00 am

GoDogGo! wrote:Nicole is looking cute in that pic.

Definitely cuter than Kimberly "Skin and Bones" Walker next to her. How somebody that hardly looks like they could go grocery shopping without needing help with her bags could be a coach is the main question.

Fat Cat · Post by **Fat Cat** » Sun Jun 21, 2009 7:08 am

LOL what the fuck?

___________ · Post by **___________** » Sun Jun 21, 2009 7:19 am

Fat Cat wrote:

LOL what the fuck?

$400 is a small price to part with for such a quality athlete with such a great pedigree & international experience & all.

TerryB · Post by **TerryB** » Sun Jun 21, 2009 11:53 am

Joe wrote:Lolz at the phegs presenting at gheyhenge

http://www.crossfit.com/mt-archive2/0501093.html

I know they're just taking the piss but if those faggots were actually strong maybe they could lift some of those rocks rather than just go for a photo-op.

And the minute any of them tried, they'd quickly learn they're not "prepared for anything" even with their "perfect" biomechanical training.

GoDogGo! · Post by **GoDogGo!** » Sun Jun 21, 2009 12:16 pm

MarcoFP wrote:
Fat Cat wrote:

LOL what the fuck?
$400 is a small price to part with for such a quality athlete with such a great pedigree & international experience & all.

Maybe it's not just Cooch. Maybe just being around @fit makes any man "of a certain age" look like a wino.

I'm staying the fuck away.

BRS · Post by **BRS** » Sun Jun 21, 2009 1:35 pm

T200 wrote:

TEAM WALKER MMA
EXAMPLE of MY OWN PERSONAL S&C
Training & Nutrition I & II

Two parts: when training at 121 WORKOUT

121 WORKOUT MMA I:

6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday)

6:45 AM - eat breakfast, take son to school, work on farm,

miscellaneous errands

10:00 AM - eat a snack, good carbs and protein (NO SUGAR)

12:30 PM - eat lunch (usually a chicken breast sandwich and salad)

3:30 PM - take XYIENCE NOX-CG3

4:00 PM - lift weights, no more than 1 hr:

Monday - chest

(I hate chest workouts and if I don’t start the

week with chest I won’t do it)

Tuesday - back

Wednesday - might take the day off (lift saturday if I do), maybe arms

Thursday - shoulders

(always separate shoulders and chest

as much as possible because they are both push muscles)

Friday - arms

Saturday - legs

Sets:

1st: 15 reps

2nd: 10-12 reps

3rd: no more than 6

4th: 10-12

4 exercises per body part

5:00 PM - 30 minute run on treadmill, start at 6 mph and every

five minutes go up 1/2 mile per hour

5:30 PM - stretch for 15-20 minutes after workouts

take Cytosport Musclemilk (my post-workout meal)

121 WORKOUT MMA II:

6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday)

6:45 AM - eat breakfast

8:30 AM - arrive at the gym:

8:30-9:30 AM: lift for 1 hour

9:30 AM: work on light technique like grappling or hit pads,

run on treadmill or go outside and run sprints

12:00 PM - eat lunch and take afternoon off

3:00 or 3:30 PM - have a snack

6:30 PM - practice:

Monday - sparring with takedowns

Tuesday - grappling

Wednesday - sparring (punches and kicks with 16 oz gloves and headgear)

Thursday - grappling

Friday - no practice (might go into gym to get a run in)

After workout I take Cytosport MuscleMilk.

STAY AWAY FROM ALL PROCESSED SUGAR

I try and eat meals as if I was stranded on an island. In other words, I want all the nutrients my body needs to survive to come from the food and nothing extra.

Breakfast:

scrambled eggs

oatmeal with honey

yogurt - usually with almonds (I try to have almonds as my fat source)

Snacks:

fruit

maybe leftover steak or chicken breasts

I try to get proteins and carbs from actual foods and not rely on shakes and bars.

Other Meals:

fish at least three times a week

lots of chicken: mainly chicken breast

try to stay away from red meat everyday

(Which is very hard for me because I love steak; I might have a steak maybe twice a week tops)

lots of coleslaw, broccoli, steamed vegetables.

I try to eat 6-7 small meals a day, I don’t take the time to weigh my food or count my calories, I just eat sensible.

I don’t take diet pills, either. To me diet pills solve the results not the problem. The problem is overeating and not enough exercise, the result is being overweight. I’m not a believer in diets that people can’t follow, to me a diet should be a change of life. People should go on diets that they can follow for the rest of their life.

$400.00 Per Month 1 HOUR SESSIONS

(Total of 20 Hours a Month with Mike Walker)

WORKOUTS are Every M-T-W-Th-F

Sat & Sun REST DAYS

ALL SESSIONS ARE USE or LOSE

NO MAKE UP DAYS

NO REFUNDS

ALL SALES FINAL

CASH or CHECK ONLY

121 WORKOUT LLC

I swear I saw this exact same workout/diet a couple years ago from Matt Hughes' website.

Fuzzy Dunlop · Post by **Fuzzy Dunlop** » Sun Jun 21, 2009 1:43 pm

Charismatic megafauna wrote:We've got a legit 605 deadlift out of crossfitgheym qualifiers...Kudos to Edwin Perryman from Crossfit HEL.

http://nwqualifier.com/results.php

All the rest can suck it.

also saw a 225lb press on there... not bad

Mickey O'neil · Post by **Mickey O'neil** » Sun Jun 21, 2009 2:31 pm

Nicole is looking good there. Not as manly as I saw a while back. My love for her is back on!

dead man walking · Post by **dead man walking** » Sun Jun 21, 2009 6:03 pm

video from the latest buddy lee cert

http://www.youtube.com/watch?v=7D-CHBtv ... re=related

JohnnyBadAss · Post by **JohnnyBadAss** » Sun Jun 21, 2009 6:39 pm

I doubt there are enough @Fers with that kind of coordination to even field a team of 4 to do that. Granted, I couldn't do it either.

___________ · Post by **___________** » Sun Jun 21, 2009 6:42 pm

GoDogGo! wrote:
MarcoFP wrote:
Fat Cat wrote:

LOL what the fuck?
$400 is a small price to part with for such a quality athlete with such a great pedigree & international experience & all.
Maybe it's not just Cooch. Maybe just being around @fit makes any man "of a certain age" look like a wino.

I'm staying the fuck away.

It's like, we don't even have to try to rip these fuckos, they do it themselves..............

WildGorillaMan · Post by **WildGorillaMan** » Sun Jun 21, 2009 6:56 pm

"Tough Love"

Is that a request?

Kraj · Post by **Kraj** » Sun Jun 21, 2009 7:04 pm

^Hell yeah. Just get that metrosexual ginger fucktard out of the picture.

WildGorillaMan · Post by **WildGorillaMan** » Sun Jun 21, 2009 7:17 pm

nice rack, so to speak.

___________ · Post by **___________** » Sun Jun 21, 2009 7:21 pm

That skank drops by my hood, that request is honored.
Repeatedly.

sanchezero · Post by **sanchezero** » Sun Jun 21, 2009 8:22 pm

Attila the Hungry wrote:video from the latest buddy lee cert

http://www.youtube.com/watch?v=7D-CHBtv ... re=related

[youtube]http://www.youtube.com/watch?v=uPQ2wxrOujc[/youtube]

better

POD · Post by **POD** » Sun Jun 21, 2009 10:51 pm

It seems that overhead squatting twigs isn't enough anymore. Now they actually have to drag barbells into nature. What's next, fish-flopping muscle ups from rings hanging under a waterfall?

And are those weightlifting shoes on the manchick on the right? They really prepared for this one. Too bad they can't do a proper Olympic-style squat, even with the shoes.

dead man walking · Post by **dead man walking** » Sun Jun 21, 2009 11:23 pm

video of glassman injuring himself approx 39 seconds into the tape

[youtube]http://www.youtube.com/watch?v=qtIEkJt4EaY[/youtube]

Batboy2/75 · Post by **Batboy2/75** » Mon Jun 22, 2009 1:57 am

Fat Cat wrote:

LOL what the fuck?

Damn straight WTF!

Why is my accountant pretending to be a MMA fighter?

No joke, this douche looks like my accountant.

Tim · Post by **Tim** » Mon Jun 22, 2009 2:06 am

Fat Cat wrote:

LOL what the fuck?

Nice, that's not too far from my parent's house.

Dano · Post by **Dano** » Mon Jun 22, 2009 2:12 am

Charismatic megafauna wrote:We've got a legit 605 deadlift out of crossfitgheym qualifiers...Kudos to Edwin Perryman from Crossfit HEL.

http://nwqualifier.com/results.php

All the rest can suck it.

Yeah, but that fucker didn't do @fit to get a 605 deadlift. You get these strong, competitive guys mixed in once in awhile. Must be a hell of an ego boost to out lift a bunch of she-males and emo's. Not saying a 605 deadlift isn't impressive because it is, but the @fit klan will now claim this lift as an example of the god-like powers of @fit.

The Nightman · Post by **The Nightman** » Mon Jun 22, 2009 2:36 am

Tim wrote:
Fat Cat wrote:

LOL what the fuck?
Nice, that's not too far from my parent's house.

Or the State Fair Grounds.

And Duke Rufus' place isnt far from their either, like 76th & Bluemound I think, by Gillie's Frozen Custard.

Candice Michelle (the Go Daddy girl) grew up right around the corner too, 64th-ish and Bluemound.

T200 · Post by **T200** » Mon Jun 22, 2009 4:06 am

The Nightman wrote:
Tim wrote:
Fat Cat wrote:

LOL what the fuck?
Nice, that's not too far from my parent's house.
Or the State Fair Grounds.

And Duke Rufus' place isnt far from their either, like 76th & Bluemound I think, by Gillie's Frozen Custard.

Candice Michelle (the Go Daddy girl) grew up right around the corner too, 64th-ish and Bluemound.

Sincerely, West Allis Guidebook author Nightman

IGX

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