IGX

http://crossfitauckland.files.wordpress ... akland.jpg

http://www.crossfiteastbay.com/assets_c ... 93-850.jpg



http://crossfitoneworld.typepad.com/.a/ ... 970c-800wi

http://www.hudsonvalleycrossfit.com/.a/ ... 970b-800wi

Those are all excellent. I appreciate that you actually found bitches who are gobbling down the WINSTROLZ instead of just random @Fit girls lifting bumper plates on training bars.

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http://gillianmounsey.com/streetsofnycgallery.htm

Gloves? On a @fitter? I thought they weren't functional.

It's been a stellar Andro Friday and a half, thanks all. Here's some more:































http://2.bp.blogspot.com/_fsRCIQjHY3E/S ... 64%2B7.jpg


http://www.crossfitwatertown.com/wp-con ... attaft.jpg


http://gopractice.typepad.com/.a/6a0105 ... a7a970c-pi


http://gopractice.typepad.com/.a/6a0105 ... 64d970b-pi

Mmm...gristle-licious

Is there something weird with my wireless connection, or is this video really speeded up in places in a comical Benny Hill kind of way?

[youtube]http://www.youtube.com/watch?v=msWKNc1Edtw[/youtube]

back to our regular programming



I can't top this caption of theirs:

Molly from Indy CrossFit representing her box.

WildGorillaMan wrote:

Holy Crap she's stronger than POD!

protobuilder wrote:
Holy Crap she's stronger than POD!

More T in her bloodstream, too.

She's slept with more women too.

Definitely WOULD.

WildGorillaMan wrote:It's been a stellar Andro Friday and a half, thanks all. Here's some more:

We have reached the end of Andro Friday. Nothing short of a pure roided up bodybuilder can top that chick.

WildGorillaMan wrote:

protobuilder wrote:
Holy Crap she's stronger than POD!

More T in her bloodstream, too.

Not quite as cute though...

Jesus Christ.

Post-Fish post cleanse...

[youtube]http://www.youtube.com/watch?v=RvkxEZUSsk8[/youtube]

Crust Bucket wrote:It's Friday on the East coast, I'm starting andro Friday early..

Please. Stop. That.

T200 wrote:Jesus Christ.

Post-Fish post cleanse...

[youtube]http://www.youtube.com/watch?v=RvkxEZUSsk8[/youtube]

*masturbates furiously*

There was a cold front moving towards her ass at one point, but that's okay because the sun was rising behind her tits.

http://www.youtube.com/watch?v=fHEkokQS ... re=related

If this was posted...it bears repeating. Dave Morgan does @fit. Read the comments by the obvious @fit cumqueens.

Dano wrote:http://www.youtube.com/watch?v=fHEkokQS ... re=related

If this was posted...it bears repeating. Dave Morgan does @fit. Read the comments by the obvious @fit cumqueens.

Definitely been posted before, but the new comments are worth looking at.

Time wouldnt be legit in crossfit unfortunately he didnt lockout on almost any of his HSPU (handstand pushups) and those were some funky muscle ups im not sure the standard when it comes to a completed rep for those. Still impressive watch the Josh Everett King Kong video he def goes lower on his Squat Cleans.

Josh Everett couldn't power clean that kind of weight for smooth reps like that.

I think Morgan probably made that video using slightly different techniques just to get the @fitters flaming. That way they still can't compare due to slightly different "standards", but it is enough of a performance to get them talking about what he "could" do.

Fish Sticks in my Mouth wrote:

Dano wrote:http://www.youtube.com/watch?v=fHEkokQS ... re=related

If this was posted...it bears repeating. Dave Morgan does @fit. Read the comments by the obvious @fit cumqueens.

Definitely been posted before, but the new comments are worth looking at.

Time wouldnt be legit in crossfit unfortunately he didnt lockout on almost any of his HSPU (handstand pushups) and those were some funky muscle ups im not sure the standard when it comes to a completed rep for those. Still impressive watch the Josh Everett King Kong video he def goes lower on his Squat Cleans.

Josh Everett couldn't power clean that kind of weight for smooth reps like that.

I think Morgan probably made that video using slightly different techniques just to get the @fitters flaming. That way they still can't compare due to slightly different "standards", but it is enough of a performance to get them talking about what he "could" do.

"What he could do" if he was a true @fitter: 1) get weaker, 2) tat himself up, 3)get a faux-hawk.

Just checking in...

Were you guys watching the same david morgan video that i was?

1)those weren't muscle ups, i don't give a fuck what anyone says.
2)He drops every clean before full hip extension.
3)the ROM on the handstand pushups was questionable.

If that video was posted on an affiliate website or the @fit main page you'd all be ripping him apart. However, @fitters calling him out on any of this stuff is ridiculous because it's the exact same shit that they do to "game" the workouts.

coop wrote:Were you guys watching the same david morgan video that i was?

1)those weren't muscle ups, i don't give a fuck what anyone says.

These are a rough approximation of the gymnastics skill "kip to support." It's an "A" skill ("B" if you can end in an L-sit) although to be done properly, you kip all the way to the straight-arm support, not just through the transition and then press it out. A number of bigger CFers have taken to doing it this way if they can't do muscle-ups or have a hard time with them and there's been a bunch of debate on whether it counts as a muscle-up or not. (IMO certainly not.)

Brandon Oto wrote:
These are a rough approximation of the gymnastics skill "kip to support." It's an "A" skill ("B" if you can end in an L-sit) although to be done properly, you kip all the way to the straight-arm support, not just through the transition and then press it out. A number of bigger CFers have taken to doing it this way if they can't do muscle-ups or have a hard time with them and there's been a bunch of debate on whether it counts as a muscle-up or not. (IMO certainly not.)

This should be the end of this debate. It is a stupid exercise and variations and is it/isn't it? should not be discussed in this environment.

I realize some of you niggers are easily seduced by faggotry but please, please try to maintain a semblance of heterosexuality around here for the rest of us.

Post-Oto post cleanse...

coop wrote:Were you guys watching the same david morgan video that i was?

1)those weren't muscle ups, i don't give a fuck what anyone says.
2)He drops every clean before full hip extension.
3)the ROM on the handstand pushups was questionable.

If that video was posted on an affiliate website or the @fit main page you'd all be ripping him apart. However, @fitters calling him out on any of this stuff is ridiculous because it's the exact same shit that they do to "game" the workouts.

It was a very impressive video, and I still stand by my comment that all of the "slop" was done intentionally to draw attention to himself. He could have very easily done everything properly.