The couch thread

TerryB · Post by **TerryB** » Sat Nov 07, 2009 9:18 pm

GENTLEMEN! Time to forge Elite Fitness(tm)! Courtesy of Crossfit by Overload.

"No Wall Ball"

Group will gather in some type of formation, circle, square etc, depending on how many show...
Everyone will begin doin squats and continue squatting throughout the wod. One person will start with a med ball of appropriate weight for the group. That person will be essentially front squatting w/ one said med ball. At their will and descretion, they will toss the medball to anyone in the group they please. That person will have to catch the medball into a clean as if catching a wallball rebound. That person will then toss the medball at will to whomever they choose. If and when the ball drops, the group will cease squats and run 1 lap around the building or 400m. Upon re-entering the box, everyone will do 5 push ups, 5 pull ups and 5 sit ups. No-wall Ball will last for 20 mins. Upon completion, each member will perform one round of tabata tire drag! Yeah baby!

In addition to forging elite fitness, they also forge elite sloots!

Gallery of CF Sloots!

Crust Bucket · Post by **Crust Bucket** » Sat Nov 07, 2009 9:36 pm

Three out of those five must be either doing something wrong or just sitting on the sidelines counting reps for their friends.

Anon · Post by **Anon** » Sat Nov 07, 2009 9:36 pm

: ovaload.jpg (24.54 KiB) Viewed 9562 times

TerryB · Post by **TerryB** » Sat Nov 07, 2009 9:37 pm

Crossfit Overload, King of Douchiness!

Eric B · Post by **Eric B** » Sat Nov 07, 2009 9:42 pm

sanchezero wrote:

do want.

I have no problem with the empty bar. It does get problematic with the "max effort" face and likelihood that she considers herself elite.

TerryB · Post by **TerryB** » Sat Nov 07, 2009 9:43 pm

Check out the tits on these two! I wish she'd take those sunglasses off though and let those big-uns fly!

Before....and after.

Eric B · Post by **Eric B** » Sat Nov 07, 2009 9:44 pm

Joe wrote:
ovaload.jpg

Joe, this pic really mirrors your avatar.

TerryB · Post by **TerryB** » Sat Nov 07, 2009 9:52 pm

Oh jesus, this place is a goldmine. how'd I miss this??

Nice shoes.

Roman chair situps....good for Elite Fatties.

Embarrassing themselves in public....

What's better than sled dragging?? UNWEIGHTED SLEG DRAGGIN!

Holy shit, he's got one of them girl tattoos on his stomach.

I just...I just...nevermind.

I hate girls that don't shave their pits. Points for being topless though!

"OUTSIDE WITHOUT MY SHIRT AGAIN!! JYES!!"

jscratch · Post by **jscratch** » Sat Nov 07, 2009 10:55 pm

protobuilder wrote:

Goddamn look at them titties!! Let them bitches breathe, baby!

protobuilder wrote:Gallery of CF Sloots!

Perusing their pics I saw mention of a MCRD San Diego boot camp challenge. Please tell me they let the DIs play with these faggots and fuck their worlds up.

Pinky · Post by **Pinky** » Sat Nov 07, 2009 11:22 pm

Couch + Wig + Sale at the liquor store =

Kraj wrote:

JohnnyBadAss · Post by **JohnnyBadAss** » Sat Nov 07, 2009 11:47 pm

T200 wrote:
J Forensic Leg Med. 2007 Oct;14(7):398-405. Epub 2007 May 16.
Alcohol concentration and carbonation of drinks: the effect on blood alcohol levels.

Roberts C, Robinson SP.

University of Manchester, Department of Postgraduate Medicine & Dentistry, 4th Floor, Barlow House, Minshall St., Manchester M1 3DZ, United Kingdom.

Alcohol absorption and elimination vary considerably amongst individuals, and are subject to influences from a variety of factors. The effects of alcohol concentration and beverage mixer type on the rate of alcohol absorption, in a controlled environment was studied. 21 subjects (12 male, 9 female) consumed a solution containing alcohol, on three separate occasions. The three solutions were, A: Neat vodka (37.5 vol%), B: Vodka mixed with still water (18.75 vol%), C: Vodka mixed with carbonated water (18.75 vol%). The volume of alcohol each subject consumed was determined by Widmark's equation. The alcohol was drunk in a 5 min period following an overnight fast and breath alcohol concentrations were measured over a 4h period using a breathalyser. 20/21 subjects absorbed the dilute alcohol at a faster rate than the concentrated alcohol. The difference between the absorption rates was found to be significant (p<0.001). The use of a carbonated mixer had varying effects on the alcohol absorption rate. 14/21 subjects absorbed the alcohol with the carbonated mixer at a faster rate, with 7 subjects showing either no change or a decrease in rate. The mean absorption rate for solution C was 4.39+/-0.45 (mg/100ml/min), and the difference between this absorption rate and that with the still mixer (1.08+0.36) was significant (p=0.006).

Well, I'd say 67% is significant enough to say it's not a myth that carbonation increases absorption. As for the mechanism, you're on your own.

Anon · Post by **Anon** » Sun Nov 08, 2009 12:22 am

hmmm...gas pressure in stomach forces liquids into the small intestine faster? Small intestine absorbs alcohol more readily than stomach?

WildGorillaMan · Post by **WildGorillaMan** » Sun Nov 08, 2009 12:41 am

jscratch wrote:
protobuilder wrote:
Goddamn look at them titties!! Let them bitches breathe, baby!

protobuilder wrote:Gallery of CF Sloots!
Perusing their pics I saw mention of a MCRD San Diego boot camp challenge. Please tell me they let the DIs play with these faggots and fuck their worlds up.

Like the circus, that really is a cunning array of stunts.

Anon · Post by **Anon** » Sun Nov 08, 2009 12:58 am

: ginny.jpg (38.72 KiB) Viewed 9459 times

T200 · Post by **T200** » Sun Nov 08, 2009 1:01 am

I witnessed some @Fittery less than 1000 feet from my gym the other day. An @Fitter was "sprinting" with a heel strike first ground contact. I drove by the @fit gym and several older dudes were working on muscle-ups.

I had no clue this was so close to me.

JamesonBushmill · Post by **JamesonBushmill** » Sun Nov 08, 2009 7:15 am

Joe wrote:Note the subtle use of troll...how to troll and not be deleted.

OR is it a legitimate question posed by a sincere person? They will never know. So when they delete something, is it a troll taking the piss, or a real person who perhaps doesn't write well, but is really trying to learn something.

Which is how the mainstream Douchenozzlefit backlash will take off and begin. Too many people getting ushered out and treated rudely by that little lesbionic despot, or Barry "manbearpig" Cooper.

Anon · Post by **Anon** » Sun Nov 08, 2009 3:00 pm

In or out, Troll or Believer, there is no middle ground, no 1/2 steppers, not in the sport of fitness. Accept, but never question. So sayeth teh cooch.
(refrain)

WildGorillaMan · Post by **WildGorillaMan** » Sun Nov 08, 2009 3:46 pm

@fit By Overload really is everything you could hope for in an affiliate, isn't it?

WildGorillaMan · Post by **WildGorillaMan** » Sun Nov 08, 2009 8:53 pm

Kraj wrote:What CrossFit should really be about:

"Forging Elite Cougars" should be the new @fit motto.

jscratch · Post by **jscratch** » Sun Nov 08, 2009 10:44 pm

WildGorillaMan wrote:@fit By Overload really is everything you could hope for in an affiliate, isn't it?

lulz and major boobage. Who could ask for more?

Fish · Post by **Fish** » Mon Nov 09, 2009 12:07 am

Joe wrote:
ovaload.jpg

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 09, 2009 12:58 am

Crossfit No Limits is another choice Cougar hunting ground

http://www.crossfitnolimits.com/

Ronald RayGun · Post by **Ronald RayGun** » Mon Nov 09, 2009 7:05 am

This thread always brings me back to a quote from a wise man.

"I play real sports, I'm not trying to be the best at exercise" - Kenny 'Fucking' Powers

Gin Master · Post by **Gin Master** » Mon Nov 09, 2009 3:02 pm

jscratch wrote:
WildGorillaMan wrote:@fit By Overload really is everything you could hope for in an affiliate, isn't it?
lulz and major boobage. Who could ask for more?

Add in the ab-reveal, and you almost have it all.

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 09, 2009 3:21 pm

I dub this day Virtuosity Monday. Caution: Elite Athletes At Work!

IGX

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