IGX

Resident Quack wrote:BTW, the next @F delusional person who should get the Barry Cooper treatment is Dale Saran, IMO. What say you, Gin Master?

I agree that Dale deserves a good hazing. But, like Barry, he is so indoctrinated and so evangelistic that it gives me a headache to read his stuff. As @F's new corporate counsel and RRG barker, Dale will be telling them where to hide the bodies.

Oh jeezus, that anorexic dude doing the double bicep pose really shouldn't be.

As of now, there are 409,212 views to this thread.

One more for Virtuosity Monday.

I'm not sure what exercise this is. It resembles a back squat except the bar is placed upon the rhomboids while teh elite athlete does what resembles a good morning. It must be right because the spotter with the underboob sweat seems to approve.

Gin Master wrote:One more for Virtuosity Monday.

I'm not sure what exercise this is. It resembles a back squat except the bar is placed upon the rhomboids while teh elite athlete does what resembles a good morning. It must be right because the spotter with the underboob sweat seems to approve.

this certainly doesn't exceed 20% slop.

In Cali, I sure wouldn't want to be tearing up my calluses on top of this bar (does this make them proud?):

Same affiliate, a picture from UCLA, basically saying @Fers GTFO:

Fucking retards, everyone of them......

Coach...Bitch tits, a fat gut, and he knows the proper form of how to gently caress a nutsack!

Gin Master wrote:

jscratch wrote:

WildGorillaMan wrote:@fit By Overload really is everything you could hope for in an affiliate, isn't it?

lulz and major boobage. Who could ask for more?

Add in the ab-reveal, and you almost have it all.

That honestly makes me want to slap his windpipe or dislocate his hip.

Since there is no test for "certification", through your thorough study of this thread and the ways of couch, you all deserve this: You're welcome.

Post your PayPal account info. so we can all send you $1000!

Oh the irony...Grandpa opens sounding like he just discovered functional fitness.

[youtube]http://www.youtube.com/watch?v=29_uSlEEPSk[/youtube]

Is it possible that the majority of posters on this thread have a deeper understanding and a higher level of the true knowledges of Cultfit than all but the top magii?

probable.

Resident Quack wrote:

It's shit like this that really pisses me off about @Fers. These entitled assholes actually think it's ok to throw a soft leather ball against a roughly textured wall. They probably got pissed when that sign went up, too.

Screw that drunk bastard and his orthopedic shoes.

Jeezus, when I see that pic it reminds my of this....

I know for a fact that this thread is read daily by way too many from X-fit.

For some, it is for the inside info. For others, it is our balanced discussion on important world issues.

The affiliates are nearing open revolt. You read it here, first.

They so fucked and just realizing it.

Gin Master wrote:

Resident Quack wrote:BTW, the next @F delusional person who should get the Barry Cooper treatment is Dale Saran, IMO. What say you, Gin Master?

I agree that Dale deserves a good hazing. But, like Barry, he is so indoctrinated and so evangelistic that it gives me a headache to read his stuff. As @F's new corporate counsel and RRG barker, Dale will be telling them where to hide the bodies.

I did a bit of searching on Dale's stuff, and he is no where nearly as bad as Cooper. Cooper is much more out there and is not afraid to make himself look stupid. Dale is just as stupid, but doesn't claim to be as smart.

I find it humorous that more and more @Fers are getting into the prowler. Don't they understand that they aren't doing any "work" when they push something...therefore couch would say that they aren't any more fit from it...

Moar kool-aid anyone?

So Rogue Fitness (or Rogue whatever there name is) recently ripped off Henkin's sandbag design.

Here's a fresh thread featuring a budding brawl: http://board.crossfit.com/showthread.php?t=52864

Jesus, that fucking blows.

So Bill Henigger used to distribute Henkin's sandbags, but then decided to rip off the design and have some old crusty steamstress ex military guy stitch 'em together for him.

That's no class, there. In fact, Henigger is obviously a scumbag.

Utter faggotry. I hope Henkin gets his due for this.

Shafman wrote:Jesus, that fucking blows.

So Bill Henigger used to distribute Henkin's sandbags, but then decided to rip off the design and have some old crusty steamstress ex military guy stitch 'em together for him.

That's no class, there. In fact, Henigger is obviously a scumbag.

Utter faggotry. I hope Henkin gets his due for this.

It is obviously gay for the Guru but is also ridiculous in that Rogue is charging more for them. That's a strange move IMO.

Ader at least ripped him off and undercut him (though with supposedly cheap stitching).

Possible troll job, but @fitters usually don't detect that kind of bullshit.

Does anyone know of a good online source of lifting routines? I hit the WOD religiously, but I'm looking for a four day/week workout in the afternoons to last approx 30min. I usually hit bodybuilding.com, but is there a better source out there somewhere?

http://www.board.crossfit.com/showthread.php?t=52869

Could get interesting, or could get gay.

Fish Sticks in my Mouth wrote: Could get interesting, or could get gay.

IMO it will be gay...have some hetero:

Resident Quack wrote:

Must be bangin' her Couch. Her husband just didn't fit into her @fit lifestyle, he must not have wanted to go 100% paleo.

T200 wrote:So Rogue Fitness (or Rogue whatever there name is) recently ripped off Henkin's sandbag design.

Here's a fresh thread featuring a budding brawl: http://board.crossfit.com/showthread.php?t=52864

Maybe if they spent more time obtaining patents on their uber badass designs they wouldn't have to worry about breaking a purse string in an internet catfight over "Mil Specs".