IGX

Sofa King wrote:

WildGorillaMan wrote:The next time any of you think about posting something that BOTO might interpret as an invitation to post thousands of words about himself, please refrain.

And BOTO, andro girl pics only or GTFO.

We could give him the @fit moderator treatment.

Come on, man. This is Irongarm. We have to have a little decency.

Rant wrote:

Shafpocalypse Now wrote:The sad, sad tale of Dan Silver.

That a guy who'd swing on XF nuts that hard, yet be excommunicated for having a sense of humor about him.

Dan was under a constant state of surveillance. Has he showed up over here yet?

Wasn't my turn to watch him. I did mention this thread to him once; he wasn't too interested.

When's the Grand Re-opening?

Damn, this seems familiar for some reason....

http://degreesofclarity.com/misc/back_s ... -22-09.mov

Oh yea:

http://www.youtube.com/watch?v=kHmvkRoEowc

Shafpocalypse Now wrote:I also snicker at OL certified Crossfit folks whom have never competed in a single fucking meet.

That disconnect between the huge surge of bumper plate sales and the static membership of the US WL org shows that, no, Crossfit isn't helping grow legit OL in the US, yet.

The first part is gay. That's obviously. Just for fun I'd like to call the list of @F certified OLY "coaches" and tell them I need a meet coach, someone to tell me what to wear, how and when to warm up, what to open with, how much to jump, what to eat the night before, etc. Ask them what their hourly rate is for coaching at the meet.

But I still think that @F will bear a little fruit for USAW. Exposure can only help. I wouldn't get too caught up on bumper plate sales since many affiliates only have bumpers.

And Rant, that's it? Now that you're back from sabbatical and have found the OTW, will the archives be restored?

Yeah teaching power cleans with shitty form for high reps is doing wonders for US weightlifting

Do OL meets involve supersetting high-rep chinups between each attempt now?

Gin Master wrote:

Shafpocalypse Now wrote:I also snicker at OL certified Crossfit folks whom have never competed in a single fucking meet.

That disconnect between the huge surge of bumper plate sales and the static membership of the US WL org shows that, no, Crossfit isn't helping grow legit OL in the US, yet.

The first part is gay. That's obviously. Just for fun I'd like to call the list of @F certified OLY "coaches" and tell them I need a meet coach, someone to tell me what to wear, how and when to warm up, what to open with, how much to jump, what to eat the night before, etc. Ask them what their hourly rate is for coaching at the meet.

But I still think that @F will bear a little fruit for USAW. Exposure can only help. I wouldn't get too caught up on bumper plate sales since many affiliates only have bumpers.

And Rant, that's it? Now that you're back from sabbatical and have found the OTW, will the archives be restored?

Bumpers and oly lifting are preffered by @f because it is a way to look badass with little work. Bumpers are deceiving and make you look stronger than you are. i was using bumpers at a @f gym last week and couldn't put collars on with 295lbs! Oly is so rare in gyms that a 135 power clean or even a 65lb power or squat clean with BFS 10lb plates looks like something amazing, where try that in the BP or backsquat and you will get abused.

Just saying.

I was looking for something stupid and got distracted.

Gin Master wrote:I was looking for something stupid and got distracted.

Well done, sir.

And here's today's installment of "No baby, leave the socks on."

powerlifter54 wrote:

Gin Master wrote:

Shafpocalypse Now wrote:I also snicker at OL certified Crossfit folks whom have never competed in a single fucking meet.

That disconnect between the huge surge of bumper plate sales and the static membership of the US WL org shows that, no, Crossfit isn't helping grow legit OL in the US, yet.

The first part is gay. That's obviously. Just for fun I'd like to call the list of @F certified OLY "coaches" and tell them I need a meet coach, someone to tell me what to wear, how and when to warm up, what to open with, how much to jump, what to eat the night before, etc. Ask them what their hourly rate is for coaching at the meet.

But I still think that @F will bear a little fruit for USAW. Exposure can only help. I wouldn't get too caught up on bumper plate sales since many affiliates only have bumpers.

And Rant, that's it? Now that you're back from sabbatical and have found the OTW, will the archives be restored?

Bumpers and oly lifting are preffered by @f because it is a way to look badass with little work. Bumpers are deceiving and make you look stronger than you are. i was using bumpers at a @f gym last week and couldn't put collars on with 295lbs! Oly is so rare in gyms that a 135 power clean or even a 65lb power or squat clean with BFS 10lb plates looks like something amazing, where try that in the BP or backsquat and you will get abused.

Just saying.

You mean like this fuckin' guy?




I hate to bag on a motherfucker's lifts because, frankly, we all had to start somewhere. My first set of squats at age 17 was 60lbs for ten reps, and it was brutal. But come on, 115lb front squats, even for 15 reps as teh caption declared isn't even in the same zip code as skrong. I hope to god that was his first day of training. Ever.

powerlifter54 wrote: Bumpers and oly lifting are preffered by @f because it is a way to look badass with little work. Bumpers are deceiving and make you look stronger than you are. i was using bumpers at a @f gym last week and couldn't put collars on with 295lbs! Oly is so rare in gyms that a 135 power clean or even a 65lb power or squat clean with BFS 10lb plates looks like something amazing, where try that in the BP or backsquat and you will get abused.
Just saying.

One or more of bumpers + 'weird equipment' + 'exotic' moves is key to many amazing new programs. Avoid the familiar moves that everyone already knows about and does all the time. It's easier to put 20% on the average brotard's overhead press than 5% his bench cause he doesn't OP. @fit has an easy run these days because its target audience includes people that consider back squat and DL 'exotic'.

IMO this is the #1 reason for all the 'let's hate on the bench press as non-functional' stuff over the years. It's not because it's laying down on a comfy padded bench. It's not cause linemen typically press each other overhead during play... Its just because any given program looks less impressive when the people doing it have already been training a movement. Plenty of brotards out there with 150kg bench and 100kg squat. Your exotic new program might give them a 155kg bench, or maybe a 140kg one: better stay away from the bench.

This is also the real reason for the starring role in 'side press' in PTTP in my opinion but that's off-topic.

Barbell Dignity Restoration needed following homofaggotry front squats above:

Norb fixes a variety of ills.

WildGorillaMan wrote:I hate to bag on a motherfucker's lifts because, frankly, we all had to start somewhere. My first set of squats at age 17 was 60lbs for ten reps, and it was brutal. But come on, 115lb front squats, even for 15 reps as teh caption declared isn't even in the same zip code as skrong. I hope to god that was his first day of training. Ever.

Yes, it goes against all that is right to...

a. Post this picture,
b. Allow it to be posted
or
c. Allow it to remain posted

Has @ssfit killed shame?

500 pages by Christmas, easily.



Rick

Gin Master wrote:Second, as a leg and ass man, I got to stare at some chick in black shorts for three minutes

Hell yeah. On the left, those are some nice legs, and just a touch o' cheek showing.

Gin Master wrote:+1 for David Wood. He was a good guy trying to get in better shape. He exhibited restraint and common sense. It's a wonder he wasn't sacked years ago.

Unlike the rest of the @F mods:

poster87386883.jpg

Given we have a specific KB subforum, a subforum for CF refugees might be much appreciated by people other than CFHQ.

Grandpa's Spells wrote:

Gin Master wrote:+1 for David Wood. He was a good guy trying to get in better shape. He exhibited restraint and common sense. It's a wonder he wasn't sacked years ago.

Unlike the rest of the @F mods:

poster87386883.jpg

Given we have a specific KB subforum, a subforum for CF refugees might be much appreciated by people other than CFHQ.

Unmoderated Refugee forum could be fun for everyone.

WildGorillaMan wrote:

Eric B wrote:Allison NYC = Ill Canyons.

Coach Glassman = Ah, slams cognac.

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Not for nothing but Lisa Lugo is a hot piece of ass. She hasn't gotten all hard and harsh. She has that soft stripper, or porn star look. Baffles me how she can climb under that ass clown couch. If he was a drunken slob with some element of charm I could see, but this can not end well.

CB, women measure a man's sex appeal by how tall he is when he's standing on his wallet.

CultBuster wrote:Not for nothing but Lisa Lugo is a hot piece of ass. She hasn't gotten all hard and harsh. She has that soft stripper, or porn star look. Baffles me how she can climb under that ass clown couch. If he was a drunken slob with some element of charm I could see, but this can not end well.

That's a fucking shame if it is true but WG speaks da troofs.

I would knock the bottom out of LL. An ANYC and LL sandwich would be most awesomes.

Mickey Mutherfukkin O'neil wrote:

CultBuster wrote:Not for nothing but Lisa Lugo is a hot piece of ass. She hasn't gotten all hard and harsh. She has that soft stripper, or porn star look. Baffles me how she can climb under that ass clown couch. If he was a drunken slob with some element of charm I could see, but this can not end well.

That's a fucking shame if it is true but WG speaks da troofs.

I would knock the bottom out of LL. A ANYC and LL sandwich would be most awesomes.

And you would truly be The Wizard of Cooze.

Lisa Lugo has been described as "so fucking hot my wife pointed her out to me."

Not for nothing but Lisa Lugo is a hot piece of ass. She hasn't gotten all hard and harsh. She has that soft stripper, or porn star look. Baffles me how she can climb under that ass clown couch. If he was a drunken slob with some element of charm I could see, but this can not end well.

Maybe she is banging Couch to hurt her Ex. I mean what could hurt worse than having your stripper hot wife dump your ass for that dork and then publicly have an affair with him. Ouch! Maybe she is that mean.