Moderator: Dux
Yeah, but your, "Eat that with your Doritos" comment remained. I forgot all about that thread.Shafpocalypse Now wrote:Post of mine were deleted in that thread, too, now that I look at it.
WGM wrote:Fall off a chinup bar, drop a barbell on your head, or piss yourself at the bottom of a squat and the Internet will never forget you.
WGM wrote:Fall off a chinup bar, drop a barbell on your head, or piss yourself at the bottom of a squat and the Internet will never forget you.
I think his old math teacher should beat him with a ruler and shove a calculator up his ass with his theory.Justin Z. Smith
Member
Profile:
Join Date: Jul 2008
Location: Alexandria VA
Posts: 138
GPP vs SPP
Here is something for the "theory" part of fitness.
Is GPP or SPP better than the other? No. However, if there were a contest in which a series of varied events were chosen randomly for competitors to compete at, a GPP practitioner would most likely dominate.
I created a simulation, a rather large Excel spreadsheet, to demonstrate the basic argument.
http://www.statisticool.com/GPPvsSPP.htm
(safe for work, home, family, etc.)
Justin
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
Goddamn those faggots go to real lengths to justify their failure at real sports.friedquads wrote:No different than the idiot math/stats that this guy was pimping recently.
http://www.board.crossfit.com/showthread.php?t=54502I think his old math teacher should beat him with a ruler and shove a calculator up his ass with his theory.Justin Z. Smith
Member
Profile:
Join Date: Jul 2008
Location: Alexandria VA
Posts: 138
GPP vs SPP
Here is something for the "theory" part of fitness.
Is GPP or SPP better than the other? No. However, if there were a contest in which a series of varied events were chosen randomly for competitors to compete at, a GPP practitioner would most likely dominate.
I created a simulation, a rather large Excel spreadsheet, to demonstrate the basic argument.
http://www.statisticool.com/GPPvsSPP.htm
(safe for work, home, family, etc.)
Justin
You're an ASS!syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
So, something like a strongman comp?Justin Z. Smith
Member
Profile:
Join Date: Jul 2008
Location: Alexandria VA
Posts: 138
GPP vs SPP
Here is something for the "theory" part of fitness.
Is GPP or SPP better than the other? No. However, if there were a contest in which a series of varied events were chosen randomly for competitors to compete at, a GPP practitioner would most likely dominate.
I created a simulation, a rather large Excel spreadsheet, to demonstrate the basic argument.
http://www.statisticool.com/GPPvsSPP.htm
(safe for work, home, family, etc.)
Justin
Yes but what if all of a sudden a spike appeared in the middle of the road and your wife had to hammer it into the ground immediately???Jag Panzer wrote:http://www.board.crossfit.com/showthread.php?t=54502So, something like a strongman comp?Justin Z. Smith
Member
Profile:
Join Date: Jul 2008
Location: Alexandria VA
Posts: 138
GPP vs SPP
Here is something for the "theory" part of fitness.
Is GPP or SPP better than the other? No. However, if there were a contest in which a series of varied events were chosen randomly for competitors to compete at, a GPP practitioner would most likely dominate.
I created a simulation, a rather large Excel spreadsheet, to demonstrate the basic argument.
http://www.statisticool.com/GPPvsSPP.htm
(safe for work, home, family, etc.)
Justin
Funny anecdote: back in June or so my wife entered a local woman's strongman contest, and one of the nearby box's couches entered it as well.
Guess who won, and who came fourth?
Not to knock the girl, cause she was nice enough and you could tell she had good conditioning, but if GPP > than the strength-specialized training my wife's been doing for several years now you'd think that result would have been different.
Or what if a rope magically dropped down from the sky and your wife had to climb it in an L-sit position then immediately run 400m then perform 25 BW deadlifts? What then smart guy?protobuilder wrote:Yes but what if all of a sudden a spike appeared in the middle of the road and your wife had to hammer it into the ground immediately???Jag Panzer wrote:http://www.board.crossfit.com/showthread.php?t=54502So, something like a strongman comp?Justin Z. Smith
Member
Profile:
Join Date: Jul 2008
Location: Alexandria VA
Posts: 138
GPP vs SPP
Here is something for the "theory" part of fitness.
Is GPP or SPP better than the other? No. However, if there were a contest in which a series of varied events were chosen randomly for competitors to compete at, a GPP practitioner would most likely dominate.
I created a simulation, a rather large Excel spreadsheet, to demonstrate the basic argument.
http://www.statisticool.com/GPPvsSPP.htm
(safe for work, home, family, etc.)
Justin
Funny anecdote: back in June or so my wife entered a local woman's strongman contest, and one of the nearby box's couches entered it as well.
Guess who won, and who came fourth?
Not to knock the girl, cause she was nice enough and you could tell she had good conditioning, but if GPP > than the strength-specialized training my wife's been doing for several years now you'd think that result would have been different.
Remember when getting to a post count of even thousands was a milestone? Now it's closing in on 20,000.Jag Panzer wrote:@F wins again :(
PS holy shit this fucker is almost to 600 pages
The Strongman contest obviously wasn't a test of true fitness (as defined by Couch), thus, reason and logic would dictate that a specialist would win in such a narrow, ill-conceived contest. Nature of course punishes strongmen competitors.WildGorillaMan wrote:Hold on Jag, wasn't the @fit girl supposed to totally dominate your wife at SW? Isn't that a truth derived from competition and not debate?
[youtube]http://www.youtube.com/watch?v=NTeWgGuCcEM[/youtube]HeiptyHop wrote:Anyone want to see Dirty Diva's tittays?
http://www.metalinkshop.com/rate/maiden ... -dirt-diva
second pic in the set.
We have Legions of Butt-Hurt Ex-CF'ers now who won't let this thread sit for 15 minutes.Jag Panzer wrote:@F wins again :(
PS holy shit this fucker is almost to 600 pages
Not me. And my real-estate just appreciated. thanks Nut-swingers.Jag Panzer wrote:Castro?FuQurFcE wrote:lolz and lulz u queers. and u r not getting an introduction so fuck off on that.
hey wgm, r u the same wgm from the p&b forum?
have u ever tried crossfit? glassman might be a drunk bitch but i know lot of crossfitters who are in shape and lean. maybe u need to try it?
I have to confess that, after a good weekend, a nice start to the week, and the rampant drive-by faggotry of these @F immigrants, my hate for @F had started to ebb. But MOTHER FUCKER this guy flipped the nitrous switches on my hate-mobile. I want to find an @Fer, rip his piercings out, and use his wallet chain to sand off his tats. Fran, my ass. Fuck Couch.friedquads wrote:No different than the idiot math/stats that this guy was pimping recently.
http://www.board.crossfit.com/showthread.php?t=54502I think his old math teacher should beat him with a ruler and shove a calculator up his ass with his theory.Justin Z. Smith
Member
Profile:
Join Date: Jul 2008
Location: Alexandria VA
Posts: 138
GPP vs SPP
Here is something for the "theory" part of fitness.
Is GPP or SPP better than the other? No. However, if there were a contest in which a series of varied events were chosen randomly for competitors to compete at, a GPP practitioner would most likely dominate.
I created a simulation, a rather large Excel spreadsheet, to demonstrate the basic argument.
http://www.statisticool.com/GPPvsSPP.htm
(safe for work, home, family, etc.)
Justin
lolGin Master wrote:use his wallet chain to sand off his tats
Andrew Williams
Member Andrew Williams is offline
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Join Date: Jan 2010
Location: Miami FL
Posts: 2
Re: Rippetoe's recent comments on Crossfit
Quote:
Originally Posted by Derek Franks View Post
Did you change your diet when you did Starting Strength? If so (and I'm guessing you did), then it's not a valid comparison.
- NO. CrossFit's "methodology" is just an inefficient and sloppy way to train people, and is in fact the perfect example of a company in an industry, led by people without an education in that industry. Their "programming" and "philosophies" are more rip offs from UPS more than ex phys and kines.
It's almost like you'd need to specialize and practice a sport to get good at it, or somethingWildGorillaMan wrote:Hold on Jag, wasn't the @fit girl supposed to totally dominate your wife at SW? Isn't that a truth derived from competition and not debate?
These dipshits don't know elite, but that's all part of Couch's plan. He markets his nonsense to a group of never-were dipshits who were picked last on the playground or didn't even play. They never accomplished shit, but now have a chance to call themselves elite according to some imaginary broad domain modal mudhole.Seriously, when I see the venom about this form of training and how it develops the premiere athletes on the planet, I just wonder how it matches up with a typical larger high school. Last year, I had a sophomore bench 385 and a senior clean 315 for a double, lifts that are remarkable, yet oddly normal for top end football players. I'm just wondering (out loud, I guess) if people realize that the concept of elite is so much higher than what is going on at the local spa.
Naw, the girl that does one of the boxes down here in Sheep-land.Shafpocalypse Now wrote:Was it that Jody chick?
If ya can't dazzle them with brilliance, baffle them with bullshit.Crust Bucket wrote:Wonderful, more bullshit to read thru. Fuckers ought to just pick up something heavy and lift it a few times instead of trying to show how smart they aren't with inept math, graphs and skills.
