IGX

johnst_nhb wrote:

sanchezero wrote:

CultBuster wrote:[youtube]http://www.youtube.com/watch?v=sxvd-DkYtqU[/youtube]

Not @Fit?

that shit IS @fit.

You guys know Wendler was being very sarcastic with this, don't you?

I'm pretty sure I've read that Dave Tate did use barbell complexes, passed on from Alwyn Cosgrove, to lose fat.

Freki wrote:It could almost be the infield of the Preakness, which is notorious for drunken debauchery. The truck in the background has the right colors for the local rock station that sponsors it, but it's impossible to tell for sure.

Whatever is going on it includes a bunch of drunk college sluts which is A-OK in my book.

Freki wrote:
It could almost be the infield of the Preakness, which is notorious for drunken debauchery. The truck in the background has the right colors for the local rock station that sponsors it, but it's impossible to tell for sure.

No, Tate did not.

Complexes were hard for Tate to do because of pre-existing injuries. Tate has stated, in many places, that long, slow, low intensity cardio is the best thing he does to burn calories and burn fat because anything harder will compromise his weighted workouts, and the weight work is what he enjoys the most.

Shafpocalypse Now wrote:No, Tate did not.

Complexes were hard for Tate to do because of pre-existing injuries. Tate has stated, in many places, that long, slow, low intensity cardio is the best thing he does to burn calories and burn fat because anything harder will compromise his weighted workouts, and the weight work is what he enjoys the most.

I don't do much else besides sit my ass on the recumbent bike and it works well enough for getting my wind up.

Lately I've been getting edgy and adding in some walks on a steep treadmill.

I'd bet I can still hit a sub-5:00 Fran too.

Wendler's a cool cat.

Gin Master wrote:

WildGorillaMan wrote:Palette cleanse:

Someone has to have the story behind these pictures.

It looks like they're waiting to sign up for class at high school. Fuck it, we all needed a reason to go, no better reason than this one.

johnst_nhb wrote:

sanchezero wrote:

CultBuster wrote: Not @Fit?

that shit IS @fit.

You guys know Wendler was being very sarcastic with this, don't you?

this. all the "wendler vision" videos are sarcastic.

[youtube]http://www.youtube.com/watch?v=rHy_UQT7tn8[/youtube]

Shafpocalypse Now wrote:No, Tate did not.

Complexes were hard for Tate to do because of pre-existing injuries. Tate has stated, in many places, that long, slow, low intensity cardio is the best thing he does to burn calories and burn fat because anything harder will compromise his weighted workouts, and the weight work is what he enjoys the most.

this. The most cardio I saw read of him doing was prowler and sled drags. The EliteFTS guys walk for cardio.

BB complexes will kick your ass though. At least mine anyway. I've been adding them in on occasion as a warmup or finisher.

theoverman wrote:

Shafpocalypse Now wrote:No, Tate did not.

Complexes were hard for Tate to do because of pre-existing injuries. Tate has stated, in many places, that long, slow, low intensity cardio is the best thing he does to burn calories and burn fat because anything harder will compromise his weighted workouts, and the weight work is what he enjoys the most.

this. The most cardio I saw read of him doing was prowler and sled drags. The EliteFTS guys walk for cardio.

ab god says this won't work..HIIIIIIIIITTTTTTTTbabbby!!!!

I want to get this linked up on the @F board somehow. Anyone have a spare troll account?

Jag Panzer wrote:I want to get this linked up on the @F board somehow. Anyone have a spare troll account?

you can use my Renee Lee account. I'll PM you the password.

Shafpocalypse Now wrote:No, Tate did not.

Complexes were hard for Tate to do because of pre-existing injuries. Tate has stated, in many places, that long, slow, low intensity cardio is the best thing he does to burn calories and burn fat because anything harder will compromise his weighted workouts, and the weight work is what he enjoys the most.

See the "Retard" thread.

Sofa King wrote:

Shafpocalypse Now wrote:No, Tate did not.

Complexes were hard for Tate to do because of pre-existing injuries. Tate has stated, in many places, that long, slow, low intensity cardio is the best thing he does to burn calories and burn fat because anything harder will compromise his weighted workouts, and the weight work is what he enjoys the most.

See the "Retard" thread.

lulz...rant is broke dick who gave up and does bikram. Tate is a productive accomplished bidness man who still finds a way to be a good dad and pursue his passion despite the injuries.

ELITE!

http://crossfitirvine.com/blog/?page_id=13/

WildGorillaMan wrote:

Jag Panzer wrote:I want to get this linked up on the @F board somehow. Anyone have a spare troll account?

you can use my Renee Lee account. I'll PM you the password.

Sweet, Renee Lee is the best troll on that board.

If you watch the Tate videos under Wendler's you see him talking on a stair climber. I have seen him talk about dragging a sled with an injury, but long and low cardio for the rest.

palette cleanse
This guys shit is pretty funny

http://onemansblog.com/2008/01/17/femal ... ot-or-not/

Maybe someday you will wash the taste of Rant's dick out of your mouth.

Kazuya Mishima wrote:ELITE!

http://crossfitirvine.com/blog/?page_id=13/

WTF

Shafpocalypse Now wrote:Maybe someday you will wash the taste of Rant's dick out of your mouth.

Maybe, but my love for power bears is unending. Besides, I was just saying that LS cardio isn't the bugaboo it was made out to be, especially by those at @fit.

Aerobic training, in particular, LSD, is one of the most studied topics in exercise science, so of course couch would ignore it.

Plus, it's hard to do aerobics of you have a leg gimped from polio.

I'm thinking he had one of the last cases of polio in the US.

Shafpocalypse Now wrote:Plus, it's hard to do aerobics of you have a leg gimped from polio.

I'm thinking he had one of the last cases of polio in the US.

Its' polio now? First it was a gymnastic's injury, then a war injury and then a motor cycle injury. My guess is that it was a drinking injury.