Norman U. Senchbau wrote:T200, where the fuck do you get your pics? Your ass to pic ratio is outstanding.
Dudes there is no easy answer to this. I work hard to find good pics in various places on da webz. But it let it be a lesson to the youth: hard work often pays off.
I think the knee sox thing started to eliminate bloody shins from deadlifting and some @fitters took it as a licence to either sex it up or to display their individuality, so to speak.
WildGorillaMan wrote:I think the knee sox thing started to eliminate bloody shins from deadlifting and some @fitters took it as a licence to either sex it up or to display their individuality, so to speak.
This is why fa sho but I am shocked that they ghey has spread all the way to Ed Zachary.
Throw those fucking socks out, EZ. Remember where you come from nigga...
upsideyahead wrote:Christ Almighty, POD. I was commenting on the fucking homo stretched out on the ground. You know, the one who looks like Ido Portal? Please tell me that at some point, we will all be able to keep this thread going without having to stop every fucking page and explain at least one comment to the resident virgin.
WildGorillaMan wrote:I think the knee sox thing started to eliminate bloody shins from deadlifting and some @fitters took it as a licence to either sex it up or to display their individuality, so to speak.
This is why fa sho but I am shocked that they ghey has spread all the way to Ed Zachary.
Throw those fucking socks out, EZ. Remember where you come from nigga...
Can't do it homie. Ran in 19 degree weather with 4 inches of snow and slush on the ground and my toes was nice and toasty. I know I look like a douchebag but I'm wearing them for a legit purpose rather than some fucked up fashion sense.
I gotta put in dem miles no matter rain, sleet, snow, or dark of night if I'm going to hit my running goals this year.
I'll see you guys there, right? It's only $299. I'm sure Couch will miss the "5:00 PM WOD" due to business conflicts, "but hey guys, I'll see you at the bar at 7:00!"
Join us at the annual Gathering of CrossFit Affiliates (a.k.a. FilFest 2010) in Miami Beach, Florida on Feb 19-20, 2010. Meet and mingle with the top minds from the entire CrossFit community.
Listen to
CrossFit founder Greg Glassman,
motivational speaker Kyle Maynard,
Games Champ Tanya Wagner,
Successful affiliate stories from Jeremy Thiel, Monique Ames, and others.
Learn new ideas for improving your business systems, building your community, and running your affiliate.
Engage with special panel presentations on special populations, legal issues, Games prep, and more.
See hot new video from Jordan Gravatt, whose presentation last year of The Evolution [wmv][mov] brought the crowd to its feet.
Agenda
Friday Feb 19:
* 8:00 am: Registration/Check-In
* 9:00 am: Evolution Video / National Anthem
* 9:15 am: Coach Greg Glassman: "State of the Union"
* 11:30 am: Break
* 12:00 pm: The CrossFit Games
* 12:30 pm: Certifications & Accreditation
* 1:00 pm: Lunch / Level 1 Test Opportunity -Register Here
* 2:30 pm: Tanya Wagner of CrossFit Apex: "Firebreathing Success"
* 3:00 pm: Panel: "Working with Special Populations" -Panel of: Jeff & Mikki Martin of CF Kids, Lamarr Smith of CF Next Level Performance & Kyle Maynard of No Excuses Athletics CrossFit
* 4:00 pm: Break * 4:15 pm: Zach Even-Esh of CrossFit Underground: "Make It Happen, Man!"
* 5:00 pm:
WOD
* 7:00 pm: Dinner/Social
Saturday Feb 20:
* 8:00 am: Expo
* 9:00 am: Opening Remarks
* 9:15 am: Jeremy Thiel of CrossFit Central: "Success"
* 10:15 am: Break
* 10:30 am: Kelly Starrett of San Francisco CrossFit: "Put Your Hands on Me" (Mobility and Recovery for Your Clients)
* 11:00 am: Panel: "Do It Your Way"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
* 12:30 pm: Lunch
* 2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black
* 3:00 pm: Kyle Maynard: "You Have NO Excuse"
* 3:30 pm: Final Q&A with all HQ staff present / Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
lasalle wrote:I'll see you guys there, right? It's only $299. I'm sure Couch will miss the "5:00 PM WOD" due to business conflicts, "but hey guys, I'll see you at the bar at 7:00!"
Join us at the annual Gathering of CrossFit Affiliates (a.k.a. FilFest 2010) in Miami Beach, Florida on Feb 19-20, 2010. Meet and mingle with the top minds from the entire CrossFit community.
Listen to
CrossFit founder Greg Glassman,
motivational speaker Kyle Maynard,
Games Champ Tanya Wagner,
Successful affiliate stories from Jeremy Thiel, Monique Ames, and others.
Learn new ideas for improving your business systems, building your community, and running your affiliate.
Engage with special panel presentations on special populations, legal issues, Games prep, and more.
See hot new video from Jordan Gravatt, whose presentation last year of The Evolution [wmv][mov] brought the crowd to its feet.
Agenda
Friday Feb 19:
* 8:00 am: Registration/Check-In
* 9:00 am: Evolution Video / National Anthem
* 9:15 am: Coach Greg Glassman: "State of the Union"
* 11:30 am: Break
* 12:00 pm: The CrossFit Games
* 12:30 pm: Certifications & Accreditation
* 1:00 pm: Lunch / Level 1 Test Opportunity -Register Here
* 2:30 pm: Tanya Wagner of CrossFit Apex: "Firebreathing Success"
* 3:00 pm: Panel: "Working with Special Populations" -Panel of: Jeff & Mikki Martin of CF Kids, Lamarr Smith of CF Next Level Performance & Kyle Maynard of No Excuses Athletics CrossFit
* 4:00 pm: Break * 4:15 pm: Zach Even-Esh of CrossFit Underground: "Make It Happen, Man!"
* 5:00 pm:
WOD
* 7:00 pm: Dinner/Social
Saturday Feb 20:
* 8:00 am: Expo
* 9:00 am: Opening Remarks
* 9:15 am: Jeremy Thiel of CrossFit Central: "Success"
* 10:15 am: Break
* 10:30 am: Kelly Starrett of San Francisco CrossFit: "Put Your Hands on Me" (Mobility and Recovery for Your Clients)
* 11:00 am: Panel: "Do It Your Way"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
* 12:30 pm: Lunch
* 2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black
* 3:00 pm: Kyle Maynard: "You Have NO Excuse"
* 3:30 pm: Final Q&A with all HQ staff present / Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
A Black Box summit as it was meant to be - Couch controlled. Poor Castro won't have anyone to choke.
Good to see Kyle Maynard making some bank as a motivational speaker.
Mao wrote:Political power grows out of the barrel of a gun. Our principle is that the Party commands the gun, and the gun must never be allowed to command the Party
Ol' Zack will be ready to sell you some vids and a book about Hackenschmidt right there after his talk. After ZEE's vocal issues with couch, I'm surprised he's going.
Shafpocalypse Now wrote:Ol' Zack will be ready to sell you some vids and a book about Hackenschmidt right there after his talk. After ZEE's vocal issues with couch, I'm surprised he's going.
I think that ZEE has a plan to network with other affiliates, convince them to become UndergroundStrengthCoach gyms, then turn on Couch. I know I'd do that if I were in his place since affiliates have loyal members and if you can flip the affiliate, you can get to all of their members and increase the business. Plus, it would be a big FUCK YOU from ZEE to Couch for sure.
Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.
Shafpocalypse Now wrote:Ol' Zack will be ready to sell you some vids and a book about Hackenschmidt right there after his talk. After ZEE's vocal issues with couch, I'm surprised he's going.
Couch doesn't let someone get on his agenda by accident, or if there's a chance that it will go in a direction other than he's planned. This is all about "we're one happy family".
* 8:00 am: Expo
* 9:00 am: Opening Remarks
* 9:15 am: Jeremy Thiel of CrossFit Central: "Success"
* 10:15 am: Break
* 10:30 am: Kelly Starrett of San Francisco CrossFit: "Put Your Hands on Me" (Mobility and Recovery for Your Clients)
* 11:00 am: Panel: "Do It Your Way"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
* 12:30 pm: Lunch
* 2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black * 3:00 pm: Kyle Maynard: "You Have NO Excuse"
* 3:30 pm: Final Q&A with all HQ staff present / Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
DrDonkeyLove wrote:
Good to see Kyle Maynard making some bank as a motivational speaker.
Oh the potential lulz - someone please make it to the Q and A and ask the quadruple amputee what he thinks of couches "ring injury" excuse. That would be epic.
* 8:00 am: Expo
* 9:00 am: Opening Remarks
* 9:15 am: Jeremy Thiel of CrossFit Central: "Success"
* 10:15 am: Break
* 10:30 am: Kelly Starrett of San Francisco CrossFit: "Put Your Hands on Me" (Mobility and Recovery for Your Clients)
* 11:00 am: Panel: "Do It Your Way"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
* 12:30 pm: Lunch
* 2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black * 3:00 pm: Kyle Maynard: "You Have NO Excuse"
* 3:30 pm: Final Q&A with all HQ staff present / Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
DrDonkeyLove wrote:
Good to see Kyle Maynard making some bank as a motivational speaker.
Oh the potential lulz - someone please make it to the Q and A and ask the quadruple amputee what he thinks of couches "ring injury" excuse. That would be epic.
As for ZEE: Not knowing him, I can only guess that the machinations you all present are nothing more than theory. My guess is money was speaking loud and clear. You can buy a shitload of sandbags for $10K.
WGM wrote:Fall off a chinup bar, drop a barbell on your head, or piss yourself at the bottom of a squat and the Internet will never forget you.
A fine pic, but alas, as someone pointed out earlier, the shine is fading on that apple. Soon she'll be going the way of "Christina Model," as everyone realizes that those bouncing sweater puppies and robotic smile are window dressing concealing a dead and withered soul.
They are the hollow girls, they are the stuffed girls
Leaning together,
Headpieces filled with straw
Alas!
But for the moment, she is still highly ornamental.
The flesh is weak, and the smell of pussy is strong like a muthafucka.
What is the point of squatting with the weight held over head.
Sounds like it would limit your squats to the static strength of your shoulders.
What's with mixing aerobic and anaerobic exercise together? Doesn't that defeat the purpose of both, causing strain on the liver and other organs of regeneration?
Where are the scientific studies that support CrossFit? When and where were they done and why aren't they cited by Crossfit?
Lastly, what's the deal with throwing up? Is that supposed to show devotion, motivation or is it just a "Group Validation" thing, like how we bust on each other here?
Join us at the annual Gathering of CrossFit Affiliates (a.k.a. FilFest 2010) in Miami Beach, Florida on Feb 19-20, 2010. Meet and mingle with the top minds and nakid bodies from the entire CrossFit community.
Listen to
CrossFit founder Greg Glassman,
motivational speaker Kyle Maynard,
Games Champ Tanya Wagner,
Successful affiliate stories from Dirt Diva, Sharibaby, Jeremy Thiel, Monique Ames, and others.
Learn new ideas for improving your business systems, building your community, running your affiliate, organic gardening, European Socialism, Celtic Mysticism, and Mathematical interpretation of the Torah by Barry Cooper. All day, just a lucky winner and Barry. Locked in a room with 1 Bullet.
Engage with special panel presentations on special populations, legal issues, Games prep, and more.
See hot new video from Jordan Gravatt, whose presentation last year of The Evolution [wmv][mov] brought the crowd to its feet, atl east those who could stand.
Agenda
Friday Feb 19:
* 8:00 am: Registration/Check-In/Tithes and offerings
* 9:00 am: Evolution Video / National Anthem/ Send Castro to Couch's Room to get him moving
* 9:15 am: Coach Greg Glassman: "State of the Union"
* 9:30 am: Break while Couch drinks pot of coffee after Castro holds him up in shower for 1 hour
* 11:30am Couch ramblings
* 12:00 pm: The CrossFit Games:"Maybe this year one of our Guys will win!"
* 12:30 pm: Certifications & Accreditation refunds
* 1:00 pm: Lunch / Level 1 Test Opportunity -Register Here
* 2:30 pm: Tanya Wagner of CrossFit Apex: "Firebreathing Success: You can fool some of the people all of the time"
* 3:00 pm: Panel: "Working with Special Populations, the "some of the people" you want" -Panel of: Jeff & Mikki Martin of CF Kids, Lamarr Smith of CF Next Level Performance & Kyle Maynard of No Excuses Athletics CrossFit
* 4:00 pm: Break * 4:15 pm: Zach Even-Esh of CrossFit Underground: "Nutswinging ain't so bad!"
* 5:00 pm: WOD DL 315 max reps in 30 mins
* 7:00 pm: Dinner/Social/Offering of Kinfolk to the Couch
Saturday Feb 20:
* Midnight-8:00 am: Exposure
* 9:00 am: Opening Remarks
* 9:15 am: Jeremy Thiel of CrossFit Central: "Success by Moving the Goalposts"
* 10:15 am: Break
* 10:30 am: Kelly Starrett of San Francisco CrossFit: "Give me your hands, we will get you to the ER, stay with me Special boy" (Mobility and Recovery for Your Clients)
* 11:00 am: Panel: "Do It Your Way, becasue you're on your own legally"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
* 12:30 pm: Lunch
* 2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black. Monitored by Dave Castro for purity.
* 3:00 pm: Kyle Maynard: "You Have NO Excuse, you know the Meltdown is coming"
* 3:30 pm: Final Q&A with all HQ staff present / Hopefully Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex