The couch thread

The Nightman · Post by **The Nightman** » Sat Jan 30, 2010 11:31 pm

Sofa King wrote:
lasalle wrote:Danger. Alert. Couch has been given a stick of chalk, a fawning Tony Budding and a video camera.

http://media.crossfit.com/cf-video/GG_A ... review.mov

Loads of information about what "core strength" means. OK, it's actually a couple of minutes of patent nonsense. But there is a cool stick figure at the end.

Preach it, my leader.
LO fucking L at the video. Anyone notice the totally rad, unused, bikes hanging in the garage?
Also, looks like couch just woke up and sounds like he has a cold.

Dude, he has to wasted. It's taking way too much effort to say words.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Sun Jan 31, 2010 1:14 am

that's the gin flu

powerlifter54 · Post by **powerlifter54** » Sun Jan 31, 2010 1:50 am

JohnnyBadAss wrote: Hey Brad...your max isn't even quite to the top of my warmup sets. So much for "your workout is our warmup." Elite, indeed.

Brad...brodawg...

Your workout might make me puke. My workout would kill you.

sanchezero · Post by **sanchezero** » Sun Jan 31, 2010 1:59 am

Sofa King wrote:
lasalle wrote:Danger. Alert. Couch has been given a stick of chalk, a fawning Tony Budding and a video camera.

http://media.crossfit.com/cf-video/GG_A ... review.mov

Loads of information about what "core strength" means. OK, it's actually a couple of minutes of patent nonsense. But there is a cool stick figure at the end.

Preach it, my leader.
LO fucking L at the video. Anyone notice the totally rad, unused, bikes hanging in the garage?
Also, looks like couch just woke up and sounds like he has a cold.

his immune system is suppressed from all of the cutting-edge-of-elite workouts he experiments on himself with. poor guy never gets time to let his body recover, such is his tireless dedication to making the world a better place.

Jag Panzer · Post by **Jag Panzer** » Sun Jan 31, 2010 5:04 am

The Evolve Your Fitness guy just told me he took a "newbie" to a 565lb deadlift in two years using random CrossFit workouts.

http://evolveyourfitness.blogspot.com/2 ... 7899065087

Was Couch right?????

Mickey O'neil · Post by **Mickey O'neil** » Sun Jan 31, 2010 2:11 pm

Jag Panzer wrote:The Evolve Your Fitness guy just told me he took a "newbie" to a 565lb deadlift in two years using random CrossFit workouts.

http://evolveyourfitness.blogspot.com/2 ... 7899065087

Was Couch right?????

I find that hard to believe.

clutch · Post by **clutch** » Sun Jan 31, 2010 3:02 pm

JohnnyBadAss wrote:Speaking elite badassness...check out this amazing shit:

The best part is the comments:
Chad Cilli - 365? Nice
Brad Miles - Actually 335lbs. thanks
Chad Cilli - Those are some thick 10 pounders. That's a damn good lift!
Russ Greene - This is a badass picture.
Hey Brad...your max isn't even quite to the top of my warmup sets. So much for "your workout is our warmup." Elite, indeed.

Just thinkin' out loud here about 'leet athletes and badass videos.

[youtube]http://www.youtube.com/watch?v=u10_Hs34K4E[/youtube]

powerlifter54 · Post by **powerlifter54** » Sun Jan 31, 2010 3:20 pm

Mickey Mutherfukkin O'neil wrote:
Jag Panzer wrote:The Evolve Your Fitness guy just told me he took a "newbie" to a 565lb deadlift in two years using random CrossFit workouts.

http://evolveyourfitness.blogspot.com/2 ... 7899065087

Was Couch right?????
I find that hard to believe.

Devil is in the details. What workouts did the athlete do? Some posters already asked that question. The 365 SQ/565 DL split is abnormal and tells me the athlete is long and lanky. More here than the filthy fifty.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Sun Jan 31, 2010 3:26 pm

I'm glad PL54 can pick up the slack sometimes.

powerlifter54 · Post by **powerlifter54** » Sun Jan 31, 2010 3:44 pm

[youtube]http://www.youtube.com/watch?v=VzlRC30_yTc[/youtube]

My new goal! I am going to do nothing but kipping pullups, burpees, and wallball. I think i can do this in less than 2 years.

TerryB · Post by **TerryB** » Sun Jan 31, 2010 4:55 pm

BobW wrote: [youtube]http://www.youtube.com/watch?v=u10_Hs34K4E[/youtube]

Yes but what's his best med ball squat?

The Nightman · Post by **The Nightman** » Sun Jan 31, 2010 5:24 pm

protobuilder wrote:
BobW wrote: [youtube]http://www.youtube.com/watch?v=u10_Hs34K4E[/youtube]
Yes but what's his best med ball squat?

Come on Proto, you know it take years to break him and then build him back up before you could even attempt a max on such a complicated pattern of human movement.

This guys a fucking insect, you can't compare what he does to the high levels of virtuosity which oozes from the pores of even a low level @f'er.

Jag Panzer · Post by **Jag Panzer** » Sun Jan 31, 2010 7:53 pm

It's an ineluctable truth defined through gin, not debate.

JohnnyBadAss · Post by **JohnnyBadAss** » Sun Jan 31, 2010 11:18 pm

BobW wrote: [youtube]http://www.youtube.com/watch?v=u10_Hs34K4E[/youtube]

Oh, cmon guys, he can't be that strong. He doesn't have bumper plates stacked all the way to the end of the bar to make it look like he's lifting a shitload of weight. I mean, what's this iron stuff he's using?

KingSchmaltzBagelHour · Mon Feb 01, 2010 2:32 am

KingSchmaltzBagelHour · Mon Feb 01, 2010 2:32 am

Wendler comes thru with a grain of @fit hate...just before 2 min.
This nigger is a badass.
http://www.youtube.com/watch?v=e_eEtGvf ... re=channel

RyaWall · Post by **RyaWall** » Mon Feb 01, 2010 4:26 am

I was at that seminar..Wendler was funny as shit. This was part of his top 10 list which was about 12 or 13. Dave Tate was there chiming in, Vince Decenzo was there and I forget who else from Elite. If you notice Ferrugia is in the background. Cosgrove was about 3 people to the left of Ferrugia. Another scary ass guy is Murph who you see pacing behind Wendler with the bald head and long goatee. Murph can kill a guy with a look.
During the "hands on" portion of the seminar Wendler was showing people how to squat. He had an average looking guy load the bar with 135lbs and told him to start squating. Wendler made some corrections in his technique and told him to keep squating and then he started to talk about something else as the guy kept squating. The guy must have done over 30-40 reps before he just collapsed mid squat. Wendler just turned and looked at the guy and said "Dude it's only 135".

Botototo · Post by **Botototo** » Mon Feb 01, 2010 11:04 am

mcanus wrote:Another scary ass guy is Murph who you see pacing behind Wendler with the bald head and long goatee. Murph can kill a guy with a look.

Dude runs my gym. Good guy.

The Ginger Beard Man · Mon Feb 01, 2010 12:58 pm

Sofa King wrote:
lasalle wrote:Danger. Alert. Couch has been given a stick of chalk, a fawning Tony Budding and a video camera.

http://media.crossfit.com/cf-video/GG_A ... review.mov

Loads of information about what "core strength" means. OK, it's actually a couple of minutes of patent nonsense. But there is a cool stick figure at the end.

Preach it, my leader.
LO fucking L at the video. Anyone notice the totally rad, unused, bikes hanging in the garage?
Also, looks like couch just woke up and sounds like he has a cold.

I don't understand how any dumb@ss can watch that clip and not see he's hungover. WTF is wrong with these people?

Mountebank · Post by **Mountebank** » Mon Feb 01, 2010 1:38 pm

All I can say is, I see couch's red face and combine that with a bit of his known history, I think of liver symptoms (Traditional Chinese Medicine ones):
http://www.sacredlotus.com/diagnosis/pa ... liv_gb.cfm

Blazing Liver Fire

Signs
*Red face and eyes, Irritability, angry outbursts - Liver Fire rising to the head

Etiology
*Long-standing state of anger, repressed anger or frustration which causes Qi to stagnate and form Heat.

Diet
*Excessive consumption of alcohol

Kazuya Mishima · Post by **Kazuya Mishima** » Mon Feb 01, 2010 3:13 pm

Lauren Plumey callin' out all ya'll HATERZ...

http://www.shorelinecrossfit.com/2010/0 ... -haterade/

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Feb 01, 2010 3:51 pm

I like how Murph can get low with the 65# bar and plate combo, and that's worth a picture.

Those Shoreline folks are bizarre and delusional.

Grip Junky for the Win.

___________ · Post by **___________** » Mon Feb 01, 2010 3:54 pm

That's Elite Fitness RIGHT FUCKING THERE! WHO THE FUCK AMONGST US CAN DO A CLEAN LOW AT 65 MASSIVE FUCKIN' POUNDS!!!!!!!!!!!!

WildGorillaMan · Post by **WildGorillaMan** » Mon Feb 01, 2010 3:56 pm

Shafpocalypse Now wrote:I like how Murph can get low with the 65# bar and plate combo, and that's worth a picture.

Those Shoreline folks are bizarre and delusional.

Grip Junky for the Win.

If Lauren Plumey is going to scold me, I'd rather she do it in person, dressed like this:

Yardstick optional, but recommended.

lasalle · Post by **lasalle** » Mon Feb 01, 2010 4:28 pm

You know, as much shit as we give Couch, the guy knows how to make money. Here's the latest nugget of genius: the $1,000 pre-cert certification.
http://www.regonline.com/builder/site/D ... tid=812441

Spend $1,000 for a weekend in preparation to spend $1,000 to take your "Level 2" certification. And lulz that the Level 1 now offers a "certificate of attendance".

CrossFit Coaches Prep Course-Santa Cruz, CA, March 20 and 21, 2010
Saturday, March 20, 2010 - Sunday, March 21, 2010

CrossFit Santa Cruz
2521 Mission Street
Santa Cruz, CA 95060
Map and Directions

Use the "directions" link above to search for nearby hotels and airport information.

Start and end time: 9 am to 5:30 pm each day with a 1 hour lunch break.
Meals: On your own.

The Coaches Prep Course is an intermediate level seminar, building upon the concepts and movements introduced at the Level I Trainer Certificate Course. This course is ideally suited for trainers considering/preparing for the Level II Coaches Certification, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design & implementation, and advance their training skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures and interact in small group work.

Goals:

* Training and performing the 9 Movements: a closer look at effectively articulating the basic movements: the why behind the mechanics, progressions, and points of performance.
* Essentials of a Good Trainer: creating a personal awareness. Where are your weaknesses? More importantly, providing a tangible means for improvement. Critical discussion on the benefits and distractions of various coaching manners or styles.
* Fault Identification: seeing what is going on as a whole picture, organizing corrective action, proper cueing, and feedback. Peer evaluation and instructor feedback will be utilized.
* Level 2 Certification Preparation: enhance your opportunity for first time success.
* Effective Programming: design, scaling, quality, evaluating.
* Class/Session Management: ideas, tips, and concrete examples on running an efficient AND effective group workout from start through finish.
* Creating a Culture of Success: tools & techniques for setting the bar high for clients while optimizing cohesion and enthusiasm in your gym.

Pre-Requisites: You MUST have completed the Level 1 Course and have received either a Certificate or a Certificate of Attendance.

IGX

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