IGX

TomFurman wrote:Umbilical hernia. The linea alba is weakened during child birth and the GH situps stretch and further weaken this area. My theory.

He/she is simply sprouting a cock out of her/his belly button. It's common.

asstro wrote:isn't this forum NSFW by definition?

Rant wrote:

T200 wrote:

Rhabdo Slap Tear wrote: TRX candidate?

Who isn't in this age of core weakness? Todd Durkin Bless us all.

http://2.bp.blogspot.com/_q4Z2IcWvPl0/S ... 036272.jpg

How about a NSFW work warning next time asshole?

I agree. It looks like Couch was a half a gallon in and made the incisions with a grapefruit spoon. I shouldn't have to see botched augmentations like that at work.

Rant wrote:

T200 wrote:

Rhabdo Slap Tear wrote: TRX candidate?

Who isn't in this age of core weakness? Todd Durkin Bless us all.

http://2.bp.blogspot.com/_q4Z2IcWvPl0/S ... 036272.jpg

How about a NSFW work warning next time asshole?

How about:

a) You do work and not troll forumz

or

b) You use some common sense. I will never put a NSFW tag on anything in the Couch Thread. Consider yourself lucky given the mention of TRX that it did not include male @Fitters.

I see the turkey ain't done yet...Let it rain baby!

WildGorillaMan wrote:

Thud wrote:

Dedication by Jon Gilson

Hell, most of the top CrossFitters in the world would get absolutely pummeled in your standard game of rugby,

This.

150 pound wingers make me all giddy. I get the bloodlust just musing...

WildGorillaMan wrote:

pay dirt wrote:

lol wtf?

Way to start Andro Friday on a high note, sir.

MILF who's also a massage therapist

http://rbbodywork.com/meet_staff.php

I'd pay for a happy ending.

friedquads wrote: I'd pay for a happy ending.

That is if you could wait for the end.



Edit: whats up with my embedding?

Thud wrote:

friedquads wrote: I'd pay for a happy ending.

That is if you could wait for the end.

[youtube]http://www.youtube.com/watch?v=B0ZVSW8RsIA[/youtube]

Fixed.

friedquads wrote:

Thud wrote:

friedquads wrote: I'd pay for a happy ending.

That is if you could wait for the end.

[youtube]http://www.youtube.com/watch?v=B0ZVSW8RsIA[/youtube]

Fixed.

Ah, thanks.

jscratch wrote:

Thud wrote:

w00tz wrote:

need vital stats. what's her name, which douche is she sleeping with and where's her blog?

Unless you're a pedophile, who cares? There's no fucking way that girl is over 11-12 years old.

Relax pal, I'm PG-13. No one under thirteen without parental supervision.

http://www.board.crossfit.com/showthread.php?t=55257

K.Derbyshire wrote: Crossfit is not random. Varied, yes, but there is a long term pattern that emerges if you watch the WODs for a while.

T.Becker wrote: Care to elaborate?

K.Derbyshire wrote: Crossfit programming is discussed at length in the CFJ. I'm thinking particularly of this article: http://www.crossfit.com/journal/library ... mplate.pdf (WFS) But you can also see short-term and long-term patterns if you just look at a month or two of workouts.

The need to adjust your workouts if doing other stuff is discussed in the FAQ, among other places.

Note, the article is from 2003

K.Derbyshire wrote: Crossfit is not random. Varied, yes, but there is a long term pattern that emerges if you watch the WODs for a while.

These guys will see the Virgin Mary in the WODs if you tell them to look hard enough.

Disclaimer: First Post

Been trolling here long enough thought I might as well post. I actually work at an @fit gym. Ours is a little different in that we do not blindly follow the whims of a gin soaked lunatic. My boss builds decent programming and is a fan of IGX.

I know that I have already won your hearts and minds. I freely admit to knowing Dirt Diva and having talked to her while running several ultras. I will also fess up to knowing Melinda Coursen and Jonji Barber, with the inclusion of course that I think they are really stand up people.

I will now attempt to redeem myself with the following

Norman U. Senchbau wrote: Tell me she is not 13. I think the law of the Commonwealth of Kentucky hold sway here when it comes to the treatment of minors.

Mrs. Sarah Price is also most certainly of legal age...While I have not met her as I have the other targets of your collective wrath, i have vigorously fapped while talking to her online.

Now as a peace offering after all the faggotry i submit

Nice ass on that Sarah Price, but what the fuck is up with the shoes with the mountain bike?

That bike seat must have given her a serious wedgie too. (Not complaining)

richardpotato

Dick tater?
Dictator?
Dicktaster?

Oh well. Nice pic.

richardpotato wrote:Disclaimer: First Post

Been trolling here long enough thought I might as well post.

Then you should know protocol...

Sorry, The cyclist is not Mrs. Price. It is was hopefully a pallet cleanse to easy my rather unlubricated entry into the community. I looked to see if I could scam some pictures from facebook, but apparently I am defriended....that was quick...

tough old man wrote:

richardpotato

Dick tater?

You got it sir. Did I mention that I was a faggot.

EDIT: Apparently I have not been here long enough, or am too intimidated by 600+ pages of dross to sort through. and Lurking not trolling.... I am certainly not here to defend a single part of @fit

I am a CF trainer, still working on things. I think the .bomb is a bunch of terrible hooey. My background is an endurance athlete and @fit was a sexy alternative to 30-35 hours of running and cycling a week. I have been injured more times than I care to admit and peed coke for a week. I found IGX from the 2 crossfitters 1 chalk bucket video and have been lurking for a while. Apparently not as long as I should have.

Appologies.

Yes I Have Balls wrote:

richardpotato wrote:Did I mention that I was a faggot.

Has Gay0zNsPain "got" to you yet?

No one has as of yet touched my tender boy butthole.

richardpotato wrote:Did I mention that I was a faggot.

Has Gay0zNsPain "got" to you yet?

You didn't have to. It was quite clear from your post. Hate or go away.

Cleanse.















More shortly

TomFurman wrote:Umbilical hernia. The linea alba is weakened during child birth and the GH situps stretch and further weaken this area. My theory.

dude, i think you have to be female to give birth.

richardpotato wrote:I will also fess up to knowing Melinda Coursen and Jonji Barber, with the inclusion of course that I think they are really stand up people.

Are you affiliated with Crossfit Davis?

justpassingthrough wrote:

Shafpocalypse Now wrote:The worst pic of couch I've ever seen:



Awesomely, there's Lisa and Eddy Lugo, I think.

Wow, it looks like he just crawled out from under the desk after an all night bender. Hard to tell from the pic, but I wouldn't be surprised if he isn't wearing pants.

Shaf, where specifically did this photo come from? I am trying to get it posted to wiki permanently and need the exact source. Help appreciated. Thanks.

richardpotato wrote:I am a CF trainer.

Finally we get an elite athlete around here. To all IGXers I suggest you stay on this guys good side. With his training he could tear off Ronnie Coleman's arm and shove it elbow deep up Chuck Norris' asshole all while thriving unaided in a hostile war zone armed with nothing but a length of PVC and a 1/4 lb. medicine ball.