The couch thread
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Shafpocalypse Now
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Re: The couch thread
The person who sent it to me says it came from the RRG article in the Crossfit Journal, but he's not sure what month it was.
Re: The couch thread
For the love of all that is good in this world, don't make a third. You don't even exhibit the slightest semblance of etiquette.richardpotato wrote:Disclaimer: First Post
I hope you do get to meet that Sarah girl in the future, and I hope she kicks your ass when you do.
You mangy cunt.
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Jag Panzer
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Re: The couch thread
The filename says March 2009, unless you've got some other shit going on w/ that PDF file.Shafpocalypse Now wrote:The person who sent it to me says it came from the RRG article in the Crossfit Journal, but he's not sure what month it was.
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badatcomputer
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Re: The couch thread
I was, before I moved back to the midwest.w00tz wrote:
Are you affiliated with Crossfit Davis?
EDIT: to avoid the doublepost
Naw, I am pretty sure Ronnie Coleman would put me in a place of unimaginable pain. I am just a guy with a decent level of fitness who likes to help people be a little bit fitter than they were before they started to work with me. I am not looking to save the world, nor revolutionize anything. I just want to make money doing what I like to do and maybe by some trick of fate I'll be halfway decent at it.jscratch wrote:
Finally we get an elite athlete around here. To all IGXers I suggest you stay on this guys good side. With his training he could tear off Ronnie Coleman's arm and shove it elbow deep up Chuck Norris' asshole all while thriving unaided in a hostile war zone armed with nothing but a length of PVC and a 1/4 lb. medicine ball.
Further EDIT: The Photo of couch came from the March 31, 2009 Crossfit Journal article.
http://journal.crossfit.com/2009/03/the ... urance.tpl
I have a copy of the PDF for those of you that need it.
Last edited by badatcomputer on Sat Feb 13, 2010 2:45 am, edited 2 times in total.
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Mickey O'neil
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Re: The couch thread
Me likey very, very much. I want badly.richardpotato wrote:
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friedquads
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Re: The couch thread
10 minute time limit? WTF?SATURDAY 100213
1 rep-max Snatch
Ten minute time limit, not including warm up.
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
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Shafpocalypse Now
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Re: The couch thread
well, shit, I was too damned unmotivated to bother trying, now, and you have to fucking point it out,
Re: The couch thread
I demand proof that this programming isn't some massive practical joke. Read the comments/questions for the lulz. No one knows what the fuck this means. "unknown and unknowable" indeed.friedquads wrote:10 minute time limit? WTF?SATURDAY 100213
1 rep-max Snatch
Ten minute time limit, not including warm up.
http://www.crossfit.com/mt-archive2/005247.html
Looking forward to the injury board tomorrow.
Re: The couch thread
Did you take that Kratom or something? WTF are you saying?Shafpocalypse Now wrote:well, shit, I was too damned unmotivated to bother trying, now, and you have to fucking point it out,
Re: The couch thread
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richardpotato wrote:...
Further EDIT: The Photo of couch came from the March 31, 2009 Crossfit Journal article.
http://journal.crossfit.com/2009/03/the ... urance.tpl
I have a copy of the PDF for those of you that need it.
Keith Wittenstein wrote …
Thanks Coach! It's like you know what I need to hear when I need to hear it! Fucking love you!
Poor misguided Keith. Your simple life has become a living fucking nightmare.
Re: The couch thread
Cleanse
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T-L
Re: The couch thread
Shaf,
Found it actually here
http://library.crossfit.com/free/pdf/CFJ_Berger_RRG.pdf
The dickheads who wrote the wiki were arguing that the photo was in violation of copyright law. Turns out they didn't read the article. It was a free download which was available for one and all. Typical @ssfitter. Can't read the big print.
To potato head. Go back to your hole.
Found it actually here
http://library.crossfit.com/free/pdf/CFJ_Berger_RRG.pdf
The dickheads who wrote the wiki were arguing that the photo was in violation of copyright law. Turns out they didn't read the article. It was a free download which was available for one and all. Typical @ssfitter. Can't read the big print.
To potato head. Go back to your hole.
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T-L
Re: The couch thread
Guess what? They are now advertising for a pre-level two non-certification course. Way to go HQ for creating yet another revenue source for the drones.
http://media.crossfit.com/cf-video/Cros ... repPRE.wmv
http://media.crossfit.com/cf-video/Cros ... repPRE.wmv
Re: The couch thread
More tripe from the cultfit marketing racket.l-tree wrote:Guess what? They are now advertising for a pre-level two non-certification course. Way to go HQ for creating yet another revenue source for the drones.
http://media.crossfit.com/cf-video/Cros ... repPRE.wmv
I'll wager 100x medicine ball cleans that this bogus seminar was dreamed up to take the heat off of couch for failing 80% of L2 attendees, while making truck loads of cash in the process. Throw in some Nicole Caroll to stimulate the aspiring couchs and you've got pure gin-inspired genius.
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WildGorillaMan
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Re: The couch thread
louburr wrote:
You rock, Lou.
Re: The couch thread
Now that's a good post. More like that, please.louburr wrote:
The flesh is weak, and the smell of pussy is strong like a muthafucka.
Re: The couch thread
couchfitblows wrote:Fucking eleete awesomeness.
[youtube]http://www.youtube.com/watch?v=zNEHfOhAjtY[/youtube]
Is that a training video from the Couches Prep Course?
Lots of good Andro in there tho for teh boyz
1337 tribal tatz on shirtless dudes for wumanz
Funny that what appears to be a commercial promoting their gym is so full of FAIL.
Elite Soundtrack + Elite Video Editing + Poor form != Elite Athletes != Elite Training Experience != worth one's money
Nice Find
"Anonymous. Because none of us are as cruel as all of us."
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Shafpocalypse Now
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Re: The couch thread
L-tree, did you expect anything different. If there's one thing most XF doofuses DON'T have it's the Ts crossed and I's dotted.
Unless your Barry "White Whale HOLY GRAIL" Cooper and Dale "Where's the Gin?" Saran.
Unless your Barry "White Whale HOLY GRAIL" Cooper and Dale "Where's the Gin?" Saran.
Re: The couch thread
There is some excellent trim on display in that vid alongside the usual @Fit lifting comedy. I recommend it.couchfitblows wrote:Fucking eleete awesomeness.
[youtube]http://www.youtube.com/watch?v=zNEHfOhAjtY[/youtube]
Re: The couch thread
Checking in on the wiki
lol @ the gym jones comment
Should the Rick Ross Cult ranking of this methodology be integrated into the body of the text?
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Should the Rick Ross Cult ranking of this methodology be integrated into the body of the text?
"Anonymous. Because none of us are as cruel as all of us."
Re: The couch thread
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Re: The couch thread
Anon wrote:Checking in on the wiki
NICE.
On diet, CrossFit advocates eating large quantities of fast food, beer and eating meat and vegetables, nuts and seeds, some fruit, little starch and sugar at levels that support exercise but and lots of body fat. Many CrossFitters follow the Zone Diet or the Paleolithic diet.[4]
