IGX

Attila the Hungry wrote:i actually feel sorry for rant. pod is now his buddy.

It reminds me of @ and Garm.

Good news everyone, Greg Glassman has discovered that at the elite/world class level, SPP is no longer necessary, you are better off focusing on GPP to gain an edge. Michael Jordan practicing b-ball everyday? Weak performer, could have improved becoming an overtained metcon maniac.

Also good is couch mentioning how he has "published" these findings.... on the web (e.g. no statistical study).

http://media.crossfit.com/cf-video/Cros ... PSport.wmv

http://media.crossfit.com/cf-video/Cros ... PSport.wmv

"..I published these results on my message board"????????? That's up there with "I tweeted about running a marathon". He know has fran times on the entire starting line up of the Colts? I find it hard to believe that no video or photo show up on an actual NFL player doing @fit. World class swimmers? Who? What fighter? Lidell? Penn? It's sad how he never gets called on this bullshit

PeterNorth wrote:Also good is couch mentioning how he has "published" these findings.... on the web (e.g. no statistical study).

http://media.crossfit.com/cf-video/Cros ... PSport.wmv

Poor Greggy, wanted so much to be a scientist like daddy...

Who is the meaty bitch in the green? She is a BIG GIRL! Didn't see her in time for Friday.

"I guess geared PL is another "modal domain" to be swallowed into the maw that is the CF Borg. Inconsistency and hypocrisy are why I got out of that game so long ago (referring to CF, not geared PL)."

From FB pretty spot on

From what I can see, there are two! the other is too far away to appreciate, though.

I'd love an example of a top level athlete that doesn't take care of GPP. He's talking about changing the game in sports decided by 0.2-.3 seconds. I suppose that means speed skating, sprinting, and downhill skiing. Someone inform Apolo Ohno, Usain Bolt, and Lindsey Vonn that @F is what they're missing.

Affiliate Scenario: You're new but you're already growing. Lately, you're getting hit by e-mail and phone with proposals for seminars and equipment and business solutions. Some of this stuff seems cool but none of it comes from CFHQ, so how do you know what works and what's worth your money or your time? How can you tell who's really an expert and who's just trying to make a buck off you and CrossFit?

Isn't Couch's entire plan built on you never figuring out who the expert is? Jump rope, o-lift, power lift, run, kids, football, gymastics, food, KB, recovery. Biz seminar, level 2 prep, level 2, crossfit vacation... Some type of yoga, or restorative methods will be next

CultBuster wrote:Affiliate Scenario: You're new but you're already growing. Lately, you're getting hit by e-mail and phone with proposals for seminars and equipment and business solutions. Some of this stuff seems cool but none of it comes from CFHQ, so how do you know what works and what's worth your money or your time? How can you tell who's really an expert and who's just trying to make a buck off you and CrossFit?

Because all the bucks should go straight to @F, duh!

It has been rumored that affiliates are being actively "encouraged" not to host outside seminars, especially those run by certain disgruntled folks. This will likely be a nice addition to the franchise case that is probably being built by some shark somewhere.

Just a quick little stupid fucking comment:

WHY on EARTH are you filling out a survey asking about isolating muscle groups in exercise?
Have you learned nothing about Functional Movement?

Deadlift is a Functional Movement used in Every Day life. By deadlifting heavy you train your body to not suck at life.

Period.

(muscle groups?.... really!)

Really? It doesn't matter which muscles are being addressed...or what weaknesses you may have in the lift?

This is being said by this guy, a little vibram five finger wearing curly haired faggot:

[youtube]http://www.youtube.com/watch?v=5oRcmm2HChk[/youtube]

[youtube]http://www.youtube.com/watch?v=si2YxQAVm_E[/youtube]

You went right for the easy shot and did not see the other videos. Take a look at this one. When the dude packs up his little tricycle and puts it in his cart I about spit my beer on my computer screen.

After seeing this I want to start my own diet/exercise craze based around hunting down, killing and eating "primal", "paleo" "functional" people. Fuck primal. Fuck paleo. Fuck functional. This guy is first on my list. I can imagine hunting weak, underfed, skinny fagots (sorry Rant and POD) using KB's and barbells loaded with 5 kg bumper plates to defend themselves.

Goddamn it...I've seen it all now, an effete organic Aussie (?) who eats feral camel meat. Fuck, what's wrong with vegemite and wallabee now?

"Eating feral camel" sounds like a euphemisim for going down on a chick who has terrible hygiene.

This queer is in Australia, and he's hunting and gathering and Woolworth's?

Drop this bitch and his trike off in aboriginee country and see how things work out.

It was inevitable:

http://crossfitsex.com/

I'm not sure what I'm most dissapointed about:

That I didn't think of it first.

That it's execution is kind of lame.

That it doesn't pay more attention to Andro Broads.

Don't get me wrong, it has glimmerings of potential:

LOL @ "Forging Elite Fuckers"

Hey, BBub. You are spot on with the utter ridiculousness of that faggot putting his gay little bike in the cart.

WildGorillaMan wrote:It was inevitable:

http://crossfitsex.com/

I'm not sure what I'm most dissapointed about:

That I didn't think of it first.

That it's execution is kind of lame.

That it doesn't pay more attention to Andro Broads.

That has to be the beginning of the end. Shit is just falling apart when you have to put the @fit label on everything.

40 kg snatch!

Well..... I like this pic.

Shafpocalypse Now wrote:Hey, BBub. You are spot on with the utter ridiculousness of that faggot putting his gay little bike in the cart.

The best part is how he waited to start taping, because he's so proud of it. That way he could show everybody how simple it is to fold it up, fill 90% of your shopping cart, and push it around for no reason. Why would you spend 1/5 the time locking it to a bike rack like some moron?

Okay, @fit Sex.com has redeemed itself:

Crust Bucket wrote:Well..... I like this pic.

That's Barry Cooper pressed up against the side of an observation tank.

Gin Master wrote:
That's Barry Cooper pressed up against the side of an observation tank.